Wellness Motivation
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Words That Heal
- Affirmations and Meditations for Daily Living
- Auteur(s): Douglas Bloch
- Narrateur(s): Jacob Colton, Douglas Bloch
- Durée: 3 h et 57 min
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If you are experiencing anxiety, dealing with fear or hopelessness, having problems with health, going through a career crisis, suffering grief after the loss of a loved one, or simply looking for encouragement and inspiration, Words That Heal offers comfort, support, and understanding.
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Words That Heal
- Affirmations and Meditations for Daily Living
- Narrateur(s): Jacob Colton, Douglas Bloch
- Durée: 3 h et 57 min
- Date de publication: 2021-05-28
- Langue: Anglais
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If you are experiencing anxiety, dealing with fear or hopelessness, having problems with health, going through a career crisis, suffering grief after the loss of a loved one, or looking for encouragement and inspiration, Words That Heal offers comfort, support, and understanding....
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Prix courant: 18,74 $
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Ikigai: The Japanese Secret Philosophy for a Happy Healthy Long Life with Joy and Purpose Every Day
- Auteur(s): Marie Xue
- Narrateur(s): Nick Dolle
- Durée: 25 min
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Discover the ancient Japanese secret ways to see joy, meaning, and purpose in every single day of your life. Ikigai, or the Japanese concept of finding your purpose, is the key to living a meaningful life. If there’s one people group who have mastered the art of living - and living well, it’s definitely the Okinawans of Japan. Famous for being the world’s longest-living people, they attribute their joy and contentment to finding their ikigai. It’s the reason why they live longer, happier, and better lives than the rest of us. So how does knowing your ikigai change your life?
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Promising content, narration intolerable
- Écrit par Kimberly Butler le 2022-04-24
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Ikigai: The Japanese Secret Philosophy for a Happy Healthy Long Life with Joy and Purpose Every Day
- Narrateur(s): Nick Dolle
- Durée: 25 min
- Date de publication: 2018-07-13
- Langue: Anglais
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Discover the ancient Japanese secret ways to see joy, meaning, and purpose in every single day of your life. Ikigai, or the Japanese concept of finding your purpose, is the key to living a meaningful life. This audiobook is packed with helpful insights that will change the way you live....
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Prix courant: 4,95 $
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Everyday Vitality
- Turning Stress into Strength
- Auteur(s): Samantha Boardman
- Narrateur(s): Samantha Boardman
- Durée: 7 h et 31 min
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In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows listeners how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality - the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day.
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fluff
- Écrit par Sean W. le 2024-08-01
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Everyday Vitality
- Turning Stress into Strength
- Narrateur(s): Samantha Boardman
- Durée: 7 h et 31 min
- Date de publication: 2021-08-10
- Langue: Anglais
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Science-backed, research-driven, actionable strategies for countering stress and building your resilience....
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Prix courant: 20,40 $
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Pause
- Harnessing the Life-Changing Power of Giving Yourself a Break
- Auteur(s): Rachael O'Meara
- Narrateur(s): Rachael O'Meara
- Durée: 7 h et 12 min
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Feeling overwhelmed, burned out, or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You're stressed out at your job; you're torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise.
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Pause
- Harnessing the Life-Changing Power of Giving Yourself a Break
- Narrateur(s): Rachael O'Meara
- Durée: 7 h et 12 min
- Date de publication: 2017-04-12
- Langue: Anglais
- Feeling overwhelmed, burned out, or stuck? Discover the power of the pause....
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Prix courant: 25,92 $
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Take Control of Your Heart Disease Risk
- Auteur(s): John Whyte MD MPH, Dr. Phil McGraw
- Narrateur(s): Wayne Campbell
- Durée: 5 h et 18 min
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Despite advances in diagnosis and treatment, heart disease remains a major cause of illness and death. However, by proactively living a heart-friendly lifestyle, you can mitigate your risk for years to come.
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Take Control of Your Heart Disease Risk
- Narrateur(s): Wayne Campbell
- Durée: 5 h et 18 min
- Date de publication: 2023-02-14
- Langue: Anglais
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Despite advances in diagnosis and treatment, heart disease remains a major cause of illness and death. However, by proactively living a heart-friendly lifestyle, you can mitigate your risk for years to come....
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Prix courant: 25,63 $
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Relationshift
- Unleash the Surprising Power of Relationships to Change Yourself, Remake Your Life, and Achieve Any Business Goal
- Auteur(s): Justin Blaney DM
- Narrateur(s): Justin Blaney
- Durée: 8 h et 38 min
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Learn to leverage your relationships so you can dream bigger, achieve whatever you want, and build a life that makes you happier with each passing day. No greater force for change exists than the people we surround ourselves with. Relationshift explores how the people in your life have colored your worldview, how this limits or expands your options, and what to do about it. Through the stories of British explorer Gertrude Bell, abolitionist hero Frederick Douglass, music icons the Beastie Boys, and many others, this book will show you how.
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Relationshift
- Unleash the Surprising Power of Relationships to Change Yourself, Remake Your Life, and Achieve Any Business Goal
- Narrateur(s): Justin Blaney
- Durée: 8 h et 38 min
- Date de publication: 2022-10-11
- Langue: Anglais
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No greater force for change exists than the people we surround ourselves with. Relationshift explores how the people in your life have colored your worldview, how this limits or expands your options, and what to do about it....
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Prix courant: 22,26 $
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HBR's 10 Must Reads on Strategy, Vol. 2
- HBR's 10 Must Reads Series
- Auteur(s): Harvard Business Review
- Narrateur(s): Mike Lenz, Janet Metzger
- Durée: 6 h et 23 min
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We've combed through hundreds of Harvard Business Review articles and selected the most important ones to help you combat new competitors and define the best strategy for your company. With insights from leading experts including Michael E. Porter, A. G. Lafley, and Clayton M. Christensen, this book will inspire you to: choose a strategy that meets the demands of your competitive environment; identify the signals of disruption and take steps to avoid it; understand lean methodology and how it is changing business; and more.
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HBR's 10 Must Reads on Strategy, Vol. 2
- HBR's 10 Must Reads Series
- Narrateur(s): Mike Lenz, Janet Metzger
- Série: HBR's 10 Must Reads series
- Durée: 6 h et 23 min
- Date de publication: 2020-03-24
- Langue: Anglais
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With insights from leading experts including Michael E. Porter, A. G. Lafley, and Clayton M. Christensen, this book will inspire you to: choose a strategy that meets the demands of your competitive environment; identify the signals of disruption and take steps to avoid it; and more....
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Prix courant: 17,81 $
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The Healthy Deviant: A Rule Breaker’s Guide to Being Healthy in an Unhealthy World
- Auteur(s): Pilar Gerasimo
- Narrateur(s): Pilar Gerasimo
- Durée: 11 h et 41 min
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Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in a predominantly unhealthy world. If you are finding health-improvement to be a challenging quest, you are not alone. Drawing on more than two decades of scientific insight and real-life wisdom, award-winning health journalist Pilar Gerasimo shares the unlikely means by which a small but growing number of healthy outliers are managing to pull off the seemingly impossible.
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The Healthy Deviant: A Rule Breaker’s Guide to Being Healthy in an Unhealthy World
- Narrateur(s): Pilar Gerasimo
- Durée: 11 h et 41 min
- Date de publication: 2021-04-09
- Langue: Anglais
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Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in a predominantly unhealthy world. If you are finding health-improvement to be a challenging quest, you are not alone....
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Prix courant: 31,26 $
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Dear Body
- What I Lost, What I Gained, and What I Learned Along the Way
- Auteur(s): Brittany Williams
- Narrateur(s): Brittany Williams
- Durée: 7 h et 9 min
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Raised in a turbulent home, Brittany Williams learned to use food as a coping mechanism to manage her feelings at a young age. When she was 14, a family member’s comment “no man will want you with a pudgy figure like that” forever changed the way she viewed her body and opened a door, new and alluring, into the world of self-loathing, self-punishment, and dieting. Told with Brittany’s unflagging honesty and trademark vulnerability, Dear Body describes the tensions of growing up in a body that often felt more like a traitor than a friend.
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Dear Body
- What I Lost, What I Gained, and What I Learned Along the Way
- Narrateur(s): Brittany Williams
- Durée: 7 h et 9 min
- Date de publication: 2023-02-28
- Langue: Anglais
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The inspiring story of how one woman overcame her struggle with obesity by healing childhood trauma and confronting her innermost demons....
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Prix courant: 32,62 $
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American Detox
- The Myth of Wellness and How We Can Truly Heal
- Auteur(s): Kerri Kelly, Rev. Angel Kyodo Williams - foreword
- Narrateur(s): Kerri Kelly
- Durée: 10 h et 38 min
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Better, stronger, healthier, whole—we’re an America obsessed with self-seeking and self-perfection. We've bought into the idea that with enough intention, dedication, and green smoothies, “wellness” is ours for the taking. But despite a $650 billion industry and infinite good vibes, we don’t feel good. We aren’t happy or healthy. We’re isolated, unwell, and inequitable—and the myth of wellness is making it worse. In American Detox, yoga activist, wellness disruptor, and CTZNWELL founder Kerri Kelly sounds a wake-up call.
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American Detox
- The Myth of Wellness and How We Can Truly Heal
- Narrateur(s): Kerri Kelly
- Durée: 10 h et 38 min
- Date de publication: 2022-06-07
- Langue: Anglais
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The myth of wellness is a lie. And until we learn to confront and dismantle its toxic systems, we can’t ever be well....
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Prix courant: 48,89 $
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A Pity Party Is Still a Party
- A Feel-Good Guide to Feeling Bad
- Auteur(s): Chelsea Harvey Garner
- Narrateur(s): Ann Marie Gideon
- Durée: 6 h et 9 min
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What if all the advice we’ve received about “looking on the bright side” is wrong? What if sadness is actually the key to happiness, and can even be . . . fun? Garner is here to make that case. In this feel-good guide to feeling bad, she claims it’s not enough for us to tolerate hard feelings. We need to embrace them. We need to let them show by crying with others. Often. In public. Playful, at times irreverent, but always sincere, Garner is the grown-up Miss Frizzle for the therapy generation.
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Oh no, I wasted a credit on this
- Écrit par LG le 2023-07-20
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A Pity Party Is Still a Party
- A Feel-Good Guide to Feeling Bad
- Narrateur(s): Ann Marie Gideon
- Durée: 6 h et 9 min
- Date de publication: 2023-07-11
- Langue: Anglais
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Most of us try to avoid feeling sad, but in this candid, comical, and deeply-felt book, therapist Chelsea Harvey Garner doesn’t just argue that the future will be brighter if we learn to enjoy the unenjoyable and support each other when the vibes aren’t so good, she also shows us how....
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Prix courant: 32,62 $
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Trauma
- Healing Your Past to Find Freedom Now
- Auteur(s): Nick Polizzi, Pedram Shojai OMD
- Narrateur(s): Adam Sims
- Durée: 6 h et 54 min
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Drawn from the wisdom and insights of the world's top doctors, therapists, and experts, Trauma will show you that no matter what you have endured, how long you have carried it, or how deeply embedded it is, you can be free from pain and suffering. Your road to recovery and whole-body healing is before you, and with it the richer and more profound connections that you seek with yourself and your loved ones.
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Trauma
- Healing Your Past to Find Freedom Now
- Narrateur(s): Adam Sims
- Durée: 6 h et 54 min
- Date de publication: 2021-02-09
- Langue: Anglais
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Drawn from the wisdom and insights of the world's top doctors, therapists, and experts, Trauma will show you that no matter what you have endured, how long you have carried it, or how deeply embedded it is, you can be free from pain and suffering....
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Prix courant: 17,48 $
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The Insecure Girl's Handbook
- Auteur(s): Liv Purvis
- Narrateur(s): Liv Purvis
- Durée: 3 h et 47 min
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The Insecure Girl's Handbook will guide you through your insecurity no matter what life stage you're at, pointing out the pitfalls of people pleasing, negative backchat and crippling comparison along the way. It's a carefully curated toolkit of tried and tested mechanisms and small pearls of wisdom to start combatting that feeling that holds us back from speaking up, from following our dreams or even feeling that our dreams aren't good or big enough. I hope it will provide you with a comforting hug and pep talk, from one insecure girl to another.
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The Insecure Girl's Handbook
- Narrateur(s): Liv Purvis
- Durée: 3 h et 47 min
- Date de publication: 2020-02-06
- Langue: Anglais
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The Insecure Girl's Handbook will guide you through your insecurity no matter what life stage you're at, pointing out the pitfalls of people pleasing, negative backchat and crippling comparison along the way....
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Prix courant: 21,00 $
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10-Minute Social Psychology
- The Critical Thinker’s Guide to Social Behavior, Motivation, and Influence to Make Rational and Effective Decisions
- Auteur(s): Albert Rutherford
- Narrateur(s): Russell Newton
- Durée: 2 h et 36 min
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Would you like to instantly catch people’s thoughts, emotions, motivations, and intentions through mere observation? If yes, you’re in the right place! 10-Minute Social Psychology is a unique audiobook that takes a deeper look into social conflicts: What causes them, what keeps them alive, and most importantly - what you can do about them. The audiobook presents how social awareness is built, and takes you step-by-step through the various mindset shifts and action items.
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10-Minute Social Psychology
- The Critical Thinker’s Guide to Social Behavior, Motivation, and Influence to Make Rational and Effective Decisions
- Narrateur(s): Russell Newton
- Série: The Critical Thinker, Livre 4
- Durée: 2 h et 36 min
- Date de publication: 2020-04-27
- Langue: Anglais
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Would you like to instantly catch people’s thoughts, emotions, motivations, and intentions through mere observation? If yes, you’re in the right place! 10-Minute Social Psychology is a unique audiobook that takes a deeper look into social conflicts....
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Prix courant: 8,71 $
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What If?
- 10th Anniversary Edition: Short Stories to Spark Inclusion & Diversity Dialogue
- Auteur(s): Steve L. Robbins PhD
- Narrateur(s): David Shih
- Durée: 6 h et 28 min
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This 10th anniversary edition of the beloved classic features 10 new stories written by Dr. Robbins that help listeners gain deeper insight into the role our brains play in shaping our thoughts and actions, and what we can do to be more curious and open-minded in our diverse world. Based on his study of the fields of behavioral science and cognitive neuroscience, Robbins explores unconscious bias in many of its forms, including availability bias, confirmation bias, anchoring bias, and others.
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What If?
- 10th Anniversary Edition: Short Stories to Spark Inclusion & Diversity Dialogue
- Narrateur(s): David Shih
- Durée: 6 h et 28 min
- Date de publication: 2019-08-27
- Langue: Anglais
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From incomparable storyteller and beloved diversity and inclusion expert, Steve L. Robbins, comes the 10th anniversary edition of his classic book, What If?, used by scores of companies globally for diversity training....
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Prix courant: 22,26 $
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Don't Kill Yourself...Yet
- Unleash the Seven Life Hacks to Crush Depression & Anxiety Now
- Auteur(s): Michael McTeigue
- Narrateur(s): Drew Moore
- Durée: 3 h et 48 min
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Do you crave relief from the constant depression or anxiety that’s exhausted your will to live and made suicide seem the only sensible solution to your unhappiness? Now, you can fight back and win by unleashing the Seven Life Hacks: a “wildly original” and surprisingly simple system to crush your inner demons and make your life worth living again.
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Don't Kill Yourself...Yet
- Unleash the Seven Life Hacks to Crush Depression & Anxiety Now
- Narrateur(s): Drew Moore
- Durée: 3 h et 48 min
- Date de publication: 2019-09-27
- Langue: Anglais
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Do you crave relief from the constant depression or anxiety that’s exhausted your will to live and made suicide seem the only sensible solution to your unhappiness? Find out....
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Prix courant: 18,74 $
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Meant for More
- Stop Secretly Struggling and Become a Force to Be Reckoned With
- Auteur(s): Mia Hewett
- Narrateur(s): Mia Hewett
- Durée: 4 h et 24 min
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Have you always known you were meant for so much more, but don’t know why you aren’t living it yet? Meant for More is both an incredible story of one woman’s journey of discovery and awakening while being jam-packed full of bad--s fundamental truths that will blow your socks off...and transform how you operate in the world. Mia helps you to confidently create your own reality by accessing your innate power, shift your self-image, and clear the misconceptions and misunderstandings that have been getting in your way.
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Short and sweet
- Écrit par Lisa le 2023-06-17
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Meant for More
- Stop Secretly Struggling and Become a Force to Be Reckoned With
- Narrateur(s): Mia Hewett
- Durée: 4 h et 24 min
- Date de publication: 2020-10-16
- Langue: Anglais
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Have you always known you were meant for so much more, but don’t know why you aren’t living it yet? Meant for More is both an incredible story of one woman’s journey of discovery and awakening....
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Prix courant: 18,74 $
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Crazy Joy
- Finding Wild Happiness in a World That's Upside Down
- Auteur(s): Mary Katherine Backstrom
- Narrateur(s): Mary Katherine Backstrom
- Durée: 5 h et 24 min
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Happiness is considered a destination, but the finish line is constantly moving—when we get married, find that dream job, move away from home, have a baby, build a dream house, etc. We are promised that a happy life is tied to these milestones. But what if society has it wrong? What if happiness isn't the goal at all? With her trademark candor and hilarious storytelling, MK paints a picture of a different life—one bursting with a force that is far more sustainable and vibrant: joy.
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Mundane
- Écrit par Utilisateur anonyme le 2022-10-17
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Crazy Joy
- Finding Wild Happiness in a World That's Upside Down
- Narrateur(s): Mary Katherine Backstrom
- Durée: 5 h et 24 min
- Date de publication: 2022-08-30
- Langue: Anglais
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A bestselling author helps listeners find radical joy in a world full of constant comparison by accepting that life is a wild ride and happiness fluctuates with our circumstances....
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Prix courant: 19,18 $
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It's OK Not to Be OK
- Good Advice and Kind Words for Positive Mental Well-Being
- Auteur(s): Claire Chamberlain
- Narrateur(s): Ben Ottridge
- Durée: 1 h et 15 min
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Into every life, some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.
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This helps my therapist recommended it
- Écrit par Symphony le 2024-08-29
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It's OK Not to Be OK
- Good Advice and Kind Words for Positive Mental Well-Being
- Narrateur(s): Ben Ottridge
- Durée: 1 h et 15 min
- Date de publication: 2021-07-15
- Langue: Anglais
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Into every life, some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone....
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Prix courant: 9,56 $
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Anxiety
- Meditations on the Anxious Mind
- Auteur(s): The School of Life
- Narrateur(s): Rachel Lanning
- Durée: 2 h et 48 min
- Version intégrale
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Au global
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Performance
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Histoire
This is a guide to anxiety: why we feel it, how we experience it when it strikes, and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate, and in the best sense, practical.
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Anxiety
- Meditations on the Anxious Mind
- Narrateur(s): Rachel Lanning
- Durée: 2 h et 48 min
- Date de publication: 2021-11-08
- Langue: Anglais
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A guide to our anxious minds; offering a route to calm, self-compassion, and mental well-being....
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Prix courant: 20,19 $
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