Wellness Motivation

Boost your motivation, energy, and create positive self-beliefs! It's for you to feel amazing. Guided meditations and affirmations in this program will help you get super motivation and empowering self-beliefs. We recommend listening to this collection at least once a day for 21 days in a row. Or you can change up which program you want to listen to every day, it's up to you and what works with your day. Any of these tracks are helpful by themselves as well as in the collection as a whole.

Motivational techniques. Clarify your "why". Wondering how to stay motivated to lose weight after you've been at it for a while? This audiobook holds the key to that door that is blocking the flow of your success. Here, in this guide, you will find many ways to stay motivated to eat healthy and reach your goals for the next 12 months and beyond. There are easy techniques that anyone can learn how to find the motivation to lose weight, get fit, or get healthy.

We all strive to live a long, happy, and healthy life. But like other life-changing decisions we must make, we must stick to this path and take a stand. Either we choose to be healthy, or we are unconsciously choosing not to be healthy. While perusing through this audiobook, every listener should endeavor to have a notepad and pen ready, because we are about to redefine our mentality about our own body and its functionality. We are about to embark on a journey of self-fulfilling self-discovery.

A detailed blueprint of exactly what to change for the biggest impact, The Health Habit is a researched framework of 27 of the most important habits a human can ever have. It starts from the morning, to what you eat, how you think, how you plan, how you sleep, and everything else. Learn how to make it painless and sustainable, and it will follow you for the rest of your life.

Lemon-Aid is the self-help book for people who are curious about and courageous enough for a real life change when it comes to drinking sugar-loaded beverages and discovering solutions that are within reach. This refreshingly odd (mostly) and tell-all true story is an account of how a frantically busy and (admittedly) overwhelmed couple learned to become better versions of themselves by changing their family’s relationship with recreational sugar.

When we operate from our heart center and choose to continually act in love, we are able to heal not only others but ourselves, as well. Developed in collaboration between Hope Gordon and Stephanie L Brogdon, this is a piece of work that will justify your continued trajectory of following your heart, why it's good, and what it does for others.

Have you ever wondered how to improve your thought processes? Do you ever wish you were a better learner, had sharper reasoning skills, or could think outside the box? Fortunately, you can tremendously improve your thought processes with a few simple techniques and tips. Tune into this engaging talk to learn how to become the best thinker you can be so that you can innovate quicker, analyze more deeply, and make better, efficient decisions. You will learn what makes a thought process efficient and see how to improve your thought process.

Do you drag yourself to work every morning to a job you hate? Do you feel like you’re just going through the motions with no real purpose in life? Do you feel you have a special talent to offer the world but are not even sure what it is? Start your journey to self-discovery and growth in this inspiring book.

You see the newest fad or crash diet everywhere - on TV, in magazines, in bookstores, on social media, and hear about it from your friends. Many of them promise weight loss with fast, quick results, often by eating less, and cutting out a lot of your favorite foods. So what harm could there be in trying? Not only do they make many people develop eating disorders, but they can slow down your metabolism, cause obsession over weight, increase weight gain over time, predispose us to certain diseases, and cause us to develop unhealthy.

What if you didn’t have to change everything in your career to change your life at work? There’s a fresh answer to help you make better career decisions without resorting to the drastic measures of changing careers, finding a new job, starting a business, or bowing to an early and unwanted retirement - and without settling or sacrificing your health, family life, and well-being. Darcy Eikenberg shares simple, practical ways to reset how you think, revise what you say, and rescue your career without quitting, feeling stuck, or changing everything in your life.

Mоtivаting a mind tо help уоu асhiеvе your gоаlѕ tаkеѕ реrѕiѕtеnсе оn уоur раrt. You hаvе tо learn hоw tо influence your ѕubсоnѕсiоuѕ mind so thаt it will bring уоu thе things уоu wish to achieve. How can you dо that you ask? Through repeatedly telling yourself оvеr and over whаt уоu desire. Yоu must not only say it with dеѕirе, but you muѕt say it with emotions as well. If уоu juѕt tаlk to уоurѕеlf with аbѕоlutеlу nо emotions, it will have no effect аt аll.

Psychologie Bücher 2in1Erleben Sie jetzt die Macht der positiven Psychologie und NLP1. Positive PsychologieMit positiver Psychologie Blockaden lösen, Ängste überwinden, Menschen verstehen, Manipulation erkennen und in ein glückliches Leben starten. Mit positiver Psychologie in diesem Buch, lernen Sie sich selbst weit mehr zu verstehen und erlangen ein Verständnis für Denk- und Verhaltensweisen von anderen Menschen. Sie schafft eine sehr gute Grundlage dafür, dass Sie Manipulation durch andere Menschen erkennen.

Você já parou para refletir sobre o seu cotidiano? Qual seu propósito, o que espera da vida? Ou você alega não ter tempo para “essas bobagens”? Pois neste audiolivro a psicóloga Nina Taboada propõe uma pausa para que pensemos como lidamos com nossas emoções, com nossos medos e, sem dúvida, com os acontecimentos do nosso dia a dia - incluindo as crises, que tanto podem nos ensinar.

This is Book Two of the Navigating Life's Stuff - Dynamics of Personal Change set of books. Here, we deepen our journey through, and awareness of, the pattern network we live with and within. This book takes us on the intuitive, visceral, exciting journey in navigating our patterns from the inside!

Subliminal messages are everywhere, from the advertisements you see on TV to the conversations you have with those around you. Many people don’t realize that these messages are secretly influencing the decisions they make. You may be unintentionally making decisions that, without the use of subliminal psychology, you wouldn’t have made on your own accord. By learning how to spot subliminal messaging, you’ll be able to free yourself of the effects and avoid being manipulated. It’s time to take control of your life and protect yourself from the effects of subliminal messaging.

It’s been proven for many years that guided meditation is one of the most powerful alternative practices for shifting thought patterns and alleviating emotional distress. We all know how hard it is to succeed at something without a certain level of inner strength. Tim Grover, former personal trainer of NBA athletes like Michael Jordan, Kobe Bryant, and Dwayne Wade, said it like this: “Mental Toughness doesn’t guarantee you’ll win, but playing without it pretty much guarantees you won’t.”

Your Daily Happiness Boost is a fun and light book for newcomers to sophrology and people who want to give their lives a daily positive boost. It offers helpful tips from psychology and backs them up with corresponding easy-to-do sophrology exercises in the practical sections. The topics focus on everyday challenges we all face, such as how to deal with stress, gain perspective, just relax, or increase concentration, confidence, and energy.

With good intentions, you may have bought active-wear and started a gym membership only to discover months later that you’ve hardly used either. Or, you may have started a diet, tried meditation, and even flogged yourself with exercise only to find that you didn’t get the results you wanted. Loz Antonenko knows what it feels like to lack motivation and crave change without knowing how to get desired outcomes. In this audiobook to healthy habits, she shares how she conquered her deepest fears, built up her self-esteem, and failed forward on her way to success.

"My aunt wrote down the story of her life with depression. She didn't share it, so I’m sharing it for her.” A true story spoken from a sufferer of depression. The ugly truths and the painful battles. Combined with the story from someone who loved them, how they tried to support, and the painful process of losing them. All shared with the hope to help others and encourage support.

No, you don’t have to worry so much. Here’s how to fix negative thought patterns and stop overthinking for good! You’re not alone: Around three in four people tend to overthink. Overthinking actually drains your energy and prevents you from solving the problems you’re worrying about. So...can you break free from the downward spiral of overthinking? Yes! This audiobook is a comprehensive guide to understanding and managing overthinking. It will empower you with practical strategies that will help you stop worrying and focus on happy, productive thoughts.