Women Health Exercise

Sugar Detox: Sugar Detox Program to Naturally Cleanse Your Sugar Craving, Lose Weight and Feel Great in Just 15 Days Or Less! is a program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.

The New Mom's Guide to Your Body After Baby helps you navigate the bewildering world of breastfeeding, resuming sexual activity, and finding something - anything - in your closet that will fit. It also shows you how to weather the emotional storms that inevitably follow having a baby. With the insights in this audiobook you will be on your way to celebrating the new you in no time. You can do this! The New Mom's Guides are here to help.

Are you ready to feel stronger, healthier, and more energized than ever? Fitness for Women Over 50 is your ultimate guide to staying active, building strength, and living a vibrant life at any age. Whether you're just starting your fitness journey or looking to refine your routine, this book provides practical, science-backed strategies tailored specifically for women over 50.

Don’t worry about feeling weak again! This guide will show you how to gain strength by only using resistance bands! The program is designed specifically for seniors, and is an excellent way to build strength quickly in all parts of your body.

Most feelings of midlife crisis, or the feeling of not being enough, come from lack of balance and perspective. To establish well-being, it is important to have your mind, body, and spirit working together. A cohesive mind, body, and spirit connection allows us to navigate through life effectively.

Running for Women is a complete handbook for women who run. It provides an overview of the unique aspects of women’s running and contains research-backed training advice for races of all distances. This how-to guide will teach women how to reach all of their running goals. Intermediate-level female runners who have been consistently running at least three days per week will find this book to be useful in their training. It includes specific training advice for 5k, 10k, half marathon, and marathon races.

Having trouble finding a workout that works with your hectic schedule AND delivers results? Are you tired of battling with rebellious body areas that refuse to tone up? Then look no further, “Step-by-Step Wall Pilates for Women: The Ultimate Guide to a Toned Body” has everything you need

This book is for anyone who is overwhelmed by the aging process or the fitness process. It is a reminder to not give up, and to dig deep to find your inspiration. It's out there, even if it isn't easy to find.

Discover the Remarkable Power of Yoga to Enhance Your Golden Years! Are you a senior looking to improve your overall well-being and embrace a healthier lifestyle? Look no further! "Yoga for Seniors" is a guide that unlocks the amazing benefits of yoga, tailored specifically to cater to your needs. This audiobook will spark your curiosity and unveil the secrets to a more active, fulfilling, and joyful life through the practice of yoga.

Do you want to achieve your best health and most confident, strong body? Then this audiobook is for you! Fitness doesn’t have to be complicated or tiresome. In fact, we’ve been sold countless myths by the fitness industry. You can reach your fitness goals using simple exercises that work smarter, not harder. Healthy habits, like effective fitness training and nutrition, are important for women at every age. If you want to learn how to get--and stay--toned, and feel healthy inside and out, then you need the resources in Strength Training for Women at Any Age.

Egal in welchem Lebensabschnitt du dich befindest, es ist wichtig, dass du dich in deinem Körper wohl fühlst und dein Aussehen positiv betrachtest. Du verdienst es, dich stark, selbstbewusst und schön zu fühlen, unabhängig von den äußeren Umständen. Deshalb möchte ich dir ans Herz legen, dich auf eine Reise zu deiner Traumfigur zu begeben, die nicht nur äußerlich, sondern auch innerlich erfüllend ist.

Do you want to lose 25 pounds in 30 days without exercise? Then keep listening. According to CDC National Center for Health Statistics, obesity affects some groups more than others and is 44.8 percent prevalent among adults aged 40 to 59 years and 42.8 percent among adults aged 60 and older.

In this beginner's guide to chair yoga, you will learn all about how to do yoga without getting out of your seat. It also covers in detail, the different seated yoga poses and stretches that can help improve your flexibility, mobility, balance, and strength.

Would you like to lose weight, tone up, and transform your body to become healthier, happier, and more confident? Good, because I have seven secrets to share with you on how to do exactly that. This book can be used by anyone, but it is specifically written to help women who want to lose weight, feel confident about their bodies, get toned, and be healthy. "Eat less, exercise more" is the common belief of how to lose weight. The truth is, it's just not that simple. Don't get me wrong, diet and exercise are incredibly important.

Walking is a form of exercise that’s available to most people. You don’t need any special equipment other than some supportive walking shoes. And there’s no need for an expensive membership at a fitness center. I wrote this book to break down the myths about physical, mental, and spiritual walking, to share the successes and challenges of my lifelong walking journey, to provide strategies and tools to embrace different types of walking at every age and stage of life, and to help teach others about building physical, mental, and emotional resilience and inner strength.

Perfect Fit reveals and elucidates relevant biblical truths, presents powerful, heartfelt testimonies, and demonstrates fun, effective workouts that inspire women to embrace and exemplify God's best for our bodies.

Here’s an inescapable fact: you will need this audiobook to help you know how to lose weight through high-intensity interval training. It’s time for you to become an amazing person who is fit and fabulous. High-intensity interval training is what you need if you are busy but want to lose weight. New research and studies are coming up in favor of short yet intense workouts. Exercising slowly for long hours is now outdated. Short yet intense exercises are what fitness experts recommend.

Are you tired of crowded gyms and expensive memberships? Are you looking for an effective and convenient way to get fit and healthy without leaving your home? Look no further than this guide to working out at home!

When one decides to go on a weight loss plan, for any reasons and encompassing any activities, it is not very difficult for one to start. You can find tons of articles on the internet explaining how to start out on a weight loss plan, how to make a proper schedule, what things to do and what to avoid etc. But a topic that is rarely addressed anywhere is how to stick to a weight loss plan, and more importantly, what to do when you find yourself getting side-tracked, losing your motivation, and getting back to where you were before.

To see results, you need to able to find the source of energy that will guide you through the process of working out, leading you to that body transformation that you have always wanted. So, where do you get that from? You should consider listening to this book. In Workout Motivation on the Go, I am digging into the mind with depth opening up the valves in our brains that stop us or limit us from our true potential by taking our fitness workouts to the next level.