Womens Nutrition

At some point in your life, you may have met a pretty girl that you wanted to ask out or ask her for her number, but you were scared or didn't know the proper ways to approach her, which is normal. However, there are many ways to do it and for this to work well most of the time regardless of your physique.

It's a scientific fact: subliminal persuasion works. Now you can lose weight anywhere, anytime...without dieting. Listen to Slim Forever as you dress in the morning, travel to work, or when you want to unwind. Just listen to this gentle combination of soothing relaxation techniques, soft music, and persuasive affirmations and let your subconscious do the rest. Soon you'll discover new inner energy that will burn off pounds quicker and easier than you ever dreamed possible, and keep them off forever!

With simple and easy-to-implement strategies and a comprehensive, step-by-step approach, you’ll be able to improve your gut health, lose weight, balance hormones, and increase your energy levels.

Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life - whether you are cycling or in perimenopause, menopause, or beyond. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.

Uncover the patterns that have kept you overwhelmed and overweight, plus how to break those strongholds. End your cravings along with any guilt and shame cycles by applying powerful biblical truths to set you free for life! Tens of thousands like you have ended a lifetime of frustration with overeating, binges, and cravings that felt impossible to overcome before, but with God all things are possible (Matthew 19:26).

Do you want to lose weight quickly and live healthier while still enjoying your favorite foods? Are you looking for a quick and easy way to improve your fitness? If you're tired of working hard without getting any results, then keep listening. Have you ever wanted to understand the world of intermittent fasting and self-hypnosis, but have you ever wondered if it wasn't suitable for you? Come dive into this bundle and discover the wonderful things that intermittent fasting together with hypnosis techniques to lose weight can offer you.

It's time to break free from the limitations of traditional dieting and discover a powerful solution tailored specifically for women over 60. Intermittent fasting isn't a fad – it's a proven method to revitalize your energy levels, rejuvenate your metabolism, and promote fat-burning. And the best part? It allows you to savor and enjoy meals.

'No fluff, just facts. An absolute must for understanding our bodies better.' Chessie King 'Every question you’ve ever had about periods is answered . . . it's just brilliant.' Dr Thivi Maruthappu Read by the author, Dr Hazel Wallace Work with your cycle for better periods, more energy and a...

Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don’t need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently—and strategically—but that doesn’t mean it has to be hard or complicated. Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle.

The benefits of intermittent fasting are vast and varied: weight loss, improved brain function, and more. This book offers a practical guide to intermittent fasting and the amazing changes it can bring about in women's health. You will learn how intermittent fasting works and how it can affect your body. You will also learn the best time of day to eat, how to vary your eating patterns, and much more. Having rules for women's health is a new, modern approach, and this book will show you how to apply the rules to your own life and health.

As a woman, are you looking for a more holistic way to eat? This is an audiobook for women by a woman. Holistic nutrition can make such a difference in your quality of life, but the idea of eating healthy and making the right choices can be overwhelming. This book breaks it down into easy to digest sections. By the time you are finished listening to this book, you'll feel like a pro about creating healthy and holistic meals for yourself.

Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Whether they’re elite athletes looking for an edge or enthusiastic amateurs, women deserve a culture of sports that helps them thrive: training programs and equipment designed to work with their bodies, as well as guidelines for nutrition and injury prevention that are based in science and tailored to their lived experience. Yet too often the guidance women receive is based on research that fails to consider their experiences or their bodies.

Are you a woman struggling with your weight, and nothing works? Have you tried every diet plan and exercise program with little or no results? If this sounds like you…guess what? It's because of your hormones. Most women don’t realize that the problem isn’t what they’re eating; it’s that their hormones aren’t balanced. This hormone secret doesn’t imply that you devote yourself to a diet plan for a successful weight loss—rather, it’s a five-step journey to becoming healthy and feeling like the best version of yourself.

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.

Thousands of women struggle with reaching a healthy weight, and it’s not through a lack of trying or wanting it bad enough. For many women, it feels like there is some kind of psychological hurdle that stops them from reaching the health they want.

Do This for You is your personal action plan for building your best life. Starting from the inside out, Krissy’s expert coaching will help you to grow into a stronger, more confident you. Fitness is as much about the mental battle as it is the physical. Using simple techniques, Krissy will help you to develop the inner strength to do this for you, find the “why” that drives you, learn to value routine over motivation, challenge mental barriers and self-doubt, reframe your thoughts on diet and exercise, and build healthy habits that last.

Unlock the Power of Alpha Waves for Weight Loss with Extreme Rapid Weight Loss Hypnosis for Women Embark on a transformative journey with "Extreme Rapid Weight Loss Hypnosis for Women with Alpha Waves," your comprehensive guide to harnessing the power of alpha wave sounds for effective weight loss. Discover how these meticulously crafted high-quality tracks, spanning over 20 hours, can help you heal your body and mind, and achieve your weight loss goals.

Weight loss doesn’t start with a meal plan. It starts with mental control. Without it, every diet, every workout plan, every quick fix eventually collapses. This hypnosis session trains your mind to take control, quieting the cravings and impulses that keep you stuck in an unhealthy cycle. As the words take hold, old patterns fade while a new way of life emerges, free from temptation and guilt. Experience how effortless weight loss becomes when your mind is working for you instead of sabotaging you. Start listening today and watch how quickly your mind clears the path to weight loss.

Imagine if you could learn how to fight back against Candida, thrush, and fungal infections! If only you could find accurate answers to the most controversial questions regarding Candida. In this Candida book, Amazon best-selling author and Candida expert Nicola Zanetti will guide you through the little-known secrets that make Candida so difficult to tackle.

When the Saulnier sisters suffer one disappointment too many in their native France, they decide to pack up and try their luck in America. As journalists, they have the run of the country, following stories that take them to places where most Americans have never been - from the back roads of Appalachia to an underground village of homeless people in the New York City subway system. And along the way, they dine on: Nathan's Famous hot dogs at the annual hot dog-eating contest in Coney Island.