Yoga Diet

Eine Stunde neue Yogamusik (erprobt): Mit dieser speziell und zeitgemäß komponierten Yoga Musik erhältst Du die optimale Beschallung zu deinen täglichen Asanas. Ob Morgengruß, Yoga-Übungen im Stehen, sitzend, liegend... spiele diese sanfte und Energie spendende Musik für deine Yogasession ab. Deine Yoga Stunde ist in 7 Bewegunsphasen unterteilt und wird untermalt mit energetischer Musik die Deine 7 Grundchakren unterstüzt dich zentriert und deinem Selbst näher bringt. Wähle Deine Asanas je Bewegungsphase.

Your coworker, your best friend, that cute cashier at the grocery store: there’s a good chance they all practice yoga. Whether you’ve already started a new yoga practice or are an honest-to-goodness beginner, this gateway book provides a hearty introduction to all the basic aspects of yoga and the benefits the low-cost practice offers—no matter your age, size, sex, religion, fitness level, or occupation.

Two separate 30 minute Hatha yoga classes created specifically for use after pregnancy. These classes are practical, easy to use and perfect to fit in around your new arrival. They have been devised by Sue Fuller a leading yoga professional and author of the British School of Yoga's Yoga for a Healthy Pregnancy and Pre and Post Natal Yoga Teacher training courses.

Reizüberflutung, Leistungs- und Zeitdruck und damit verbunden oft auch familiäre und berufliche Konfliktsituationen sind eine Begleiterscheinung...

ಇಂದಿನ ವೇಗದ ಬದುಕಿನಲ್ಲಿ ನೆಮ್ಮದಿ ಎಂಬುದು ಮರೀಚಿಕೆಯಾಗುತ್ತಿದೆ. ಆದರೆ ಉತ್ತರ ನಮ್ಮಲ್ಲೇ ಇದೆ. ಈ ಪುಸ್ತಕಸರಣಿಯು ಪ್ರಾಚೀನ ಯೋಗ ಪರಂಪರೆ ಮತ್ತು ಆಧುನಿಕ ಮೆದುಳಿನ ವಿಜ್ಞಾನದ (Brain Science) ನಡುವಿನ ಅದ್ಭುತ ಕೊಂಡಿಯನ್ನು ಪರಿಚಯಿಸುತ್ತದೆ.

Immerse yourself in the timeless practice of yoga with this essential and accessible guide. With a commitment to honoring rather than modifying the tradition of yoga, experienced teacher Amy Landry unveils the vast ocean of yoga—from its rich history, texts, and traditions to the core principles and practice.

Is pain and stiffness holding you back from being active? Are you searching for a simple, low-impact exercise you can do from your chair? Heather Dolson, a seasoned nurse and yoga instructor, brings you an uproarious and innovative guide tailored for beginners and seniors.

Discover a revitalizing path to well-being with Simple Chair Yoga for Seniors over 60. This complete audiobook has a fascinating collection of quick and easy chair yoga practices designed exclusively for people aged 60 and up. These simple movements will help increase flexibility, enhance energy levels, and promote general well-being, whether you're a novice or a seasoned practitioner.

The yoga poses you will find in this book are simple and easy to repeat, even if you have never exercised before. We have included modifications of many well-known poses so they can be tailored to suit your needs. People with arthritis, osteoporosis, or other conditions worry that exercise will make things worse for them, resulting in more pain. This could not be further from the truth. If my mam could do it, so can you.

Whether you suffer from arthritis, chronic pain, or other health concerns, chair exercises can help you feel more energized, mobile, and confident. You'll discover a whole new world of fitness that's tailored to your needs. And with clear instructions to guide you at each step, you will start enjoying the benefits of improved flexibility, strength, and balance in no time. All you have to do is sit comfortably and stretch yourself to fitness with confidence!

Dieses Buch nimmt dich mit auf eine inspirierende Reise: Du lernst Schritt für Schritt, wie Yoga wirklich funktioniert. Die Tipps und Methoden stammen direkt aus den uralten Yoga-Sutras – authentisch, klar und für heute übersetzt. Das Buch begleitet dich auf deiner Yoga-Reise, gibt dir Hintergrundwissen und neue Impulse und hilft dir, Gesundheit, Freude und innere Stärke zu entfalten.

Attention all yoga teachers and wellness pros - are you overworked, stressed, and struggling to grow your business? If you feel overwhelmed in your career and lack self-fulfillment, Secrets of the Six Figure Yoga Teacher can help you reignite your passion and live the wellness career and lifestyle of your dreams. Get your time back. Get your life back. Grow your yoga business.

If you’ve struggled with intense exercise routines or felt discouraged by traditional fitness programs, Chair Yoga for Weight Loss Made Easy is your perfect starting point. This audiobook offers a simple, effective, and sustainable way to get fit—no matter your age, schedule, or mobility level.

Shiva Yoga Secrets explores the profound presence of Lord Shiva as revealed in the Vedas. Shiva appears as Rudra, the fierce yet benevolent force who dissolves ignorance and reveals eternal truth. Emmy-nominated actor and yogi Sripad Jaganantha Das brings these divine concepts to life with a narration that carries both the authority of great tradition and the intimacy of lived understanding.

Die ultimative Sammlung von Yoga Nidra-Skripten für geführte MeditationenDieses ultimative Paket enthält: Yoga Nidra für tiefen Schlaf: Gleiten Sie in erholsamen, ununterbrochenen Schlaf mit Meditationen, die den Geist beruhigen und den Körper entspannen sollen.

La colección definitiva de guiones de meditación guiada de Yoga Nidra. Este paquete definitivo incluye: Yoga Nidra para el sueño profundo: Sumérjase en un sueño reparador e ininterrumpido con meditaciones diseñadas para calmar la mente y relajar el cuerpo. Curación física a través del Yoga Nidra: Apoye los procesos naturales de curación de su cuerpo con prácticas guiadas para rejuvenecer y restaurar. Salud mental a través del yoga nidra: cultiva la claridad mental, la concentración y la resiliencia emocional con meditaciones diseñadas para aliviar la ansiedad y promover la paz interior.

You're about to discover how to perform yoga in your backyard. The book deals with different aspects of yoga and is an absolute essential for all those individuals who want to attain a healthy mind and body through yoga. The book discusses each subject related to yoga in detail. The writer has tried to use a very simple language hence even a person who does not possess any knowledge of yoga can understand it very easily. The book is very thought provoking and takes the listener into an entirely different world.

Who Else Wants To Quickly Get Into Shape, Lose Weight, And Become More 'In Tune' With Your Mind, Body And Spirit In Just 5 Days? It doesn't matter if you've never exercised a day in your life, or you're the most fit person in the world...this yoga guide will help you not only get more fit, but make you feel more energized after each workout! Are you planning on getting in shape/fit or simply want to? If so, pay attention!

This short set of questions and answers clears some of the misconceptions about yoga by drawing attention to the original works on yoga dating back more than 2000 years. Questions that often arise as a result of commercially motivated propaganda are answered in a matter of fact manner. At the same time, this book reassures a sincere yoga practitioner, that the goal is not only achievable but worth the effort.

Are you ready to reclaim your energy, boost your strength, and embrace a more vibrant, active lifestyle? With 2 Books in 1: Chair Yoga & Wall Pilates for Seniors – Your Complete Guide to Active Aging, you'll discover how these complementary practices go hand in hand to promote both emotional and physical wellness. Designed specifically for seniors, this comprehensive guide combines two powerful, low-impact exercise systems that work together to build core stability, enhance flexibility and balance, boost energy, and elevate emotional wellness—all from the comfort of your home.