Yoga For Children

Pour aider les plus jeunes à faire ami-ami avec leurs émotions, rien de mieux que le yoga ! A chaque humeur du jour, il y a une séance qui correspond. Je me sens angoissé.e; Je me sens calme; Je me sens en colère; Je me sens excité.e; Je me sens fatigué.e. Avec toute sa douceur, Lison Pennec vous emporte dans ce guide pratique qui décompose, pour chaque séance, plusieurs positions de yoga, pas à pas, et qui les enchaîne, comme un vrai cours en salle.

Calm Ninja experiences frustration and anxiety, until he learns how to find his inner peace by finding his breath and practicing the Ninja Yoga Flow. He learns how to calm his worries and stay peaceful under extreme circumstances. Find out what happens in this comedic book about stress relief.

Yoga is a great way to stimulate your mind and keep yourself active by learning how to mimic animal behavior. Even kids can do yoga too! Enjoy posing as a sitting butterfly, stretching your arm and leg muscles with downward dog, or posing like a cat while stretching your body and mind.

Are you looking to carve some serious muscle? Yoga can get you there. A combination of poses plus your own goals and determination will help you become stronger and healthier in no time.

Having a hard time finding your inner Calm Girl? Set the stress aside with relaxing yoga stretches and holds. In no time, you'll find a soothing escape to relax, stay calm, and get in shape all at once.

Hey, smart girl! Are you looking to boost that GPA even more? Believe it or not, yoga can help you do that. Learn all the best yoga poses for building your mental muscle and staying healthy at the same time.

Colección de audiolibros sobre Yoga. Introducción al yoga para niños, con ejercicios y posturas que favorecen la flexibilidad, la concentración y la paz interior.

Collection of audiobooks about Yoga. Introduction to yoga for kids, with exercises and postures that promote flexibility, concentration, and inner peace.

If you are listening to this, chances are you are already practicing yoga yourself and you already know all the benefits of yoga for adults. The inner calmness, improved focus, and enhanced self-awareness that yoga can provide to you is a true gift. Now you can easily introduce your little one to yoga and become yogis together! In a fast-paced world filled with social media posts, video games, and television, it’s up to you to protect your child and help him/her find some inner peace.

Just Breathe is a fun and accessible go-to meditation guide authored by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages eight to 12, this audiobook is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The audiobook includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios

It is a busy day at Peppa and George's playgroup, but they have a very special visitor coming in the afternoon. Miss Rabbit is going to teach the children how to calm down and relax with yoga. The children love learning all the different positions . . . and the parents love picking up their calm children!

Do you find your children get irritated quickly? Do they glue to media devices during the resting period? If the answer is yes, then you must intervene before it is too late. In this age of information overload, children's brains are getting overloaded with junk information, and they need a proper break from gadgets. Why not try something that you have worked with yourself and want your children to benefit from it.

Spilt Milk Yoga is a companion guide for mothers who want to experience the happiness, peace, and purpose available in each moment, and who want to be more present and connected to themselves and their children.

Having a pet dragon is very fun. You can teach your dragon to do tricks such as sit, stand, roll over, and you can even potty train him. But what if your dragon is feeling stressed and tired? What do you do? You teach him to do Yoga!

In Yoga Nidra for Kids: Mindfulness and Bedtime Meditations for Peaceful, Happy Kids, Callie Parker introduces a magical approach to helping children relax, recharge, and thrive. Through the ancient practice of Yoga Nidra (yogic sleep), this book offers a fun and accessible way for kids to experience deep relaxation, emotional balance, and restful sleep.

Two in one yoga audiobook bundle (yoga audiobook for adults and yoga audiobook for children). In the present time, our brain is super wired-up with social media and digital media influences. It seems like a never-ending process. In the age of information overload, it is overloading our brain with junk files as a result, and we are filling our brain’s hard drive with unwanted, unrealistic and unsettled thoughts. If you are starting to forget things and feel that reducing your ability to manage your professional and personal life. This audiobook is for you.

In a fast-paced world filled with social media posts, video games, and television, it’s up to you to protect your child and help him/her stop relying on electronic devices for entertainment or relief. Help your child reap the immense physical, mental, and spiritual benefits of yoga at home!

Join the two best friends Marleen the Butterfly and Hissy the Snake on a fun-filled yoga adventure. Can Marleen inspire Hissy to be strong and brave like her? His courage will soon be put to the test.

Does your child find it difficult to get a peaceful sleep at night? Kids nowadays grow up in very noisy environment. Electronic gadgets like television and smartphone have drained their imagination completely, making it harder for them to sleep. Being people who work with children on a daily basis, we know exactly what the problem is - mental peace. After years of our experience in this field, we came up with a unique and highly effective solution for kids who have trouble getting a sound sleep at night. This book is everything you have been looking for.

Die Ruhe zu spüren und sie zuzulassen ist genauso wichtig wie Emotionen wahrzunehmen und ihnen Raum zu geben. Yoga wirkt entspannend und bringt das Kind zu innerer Ausgeglichenheit und zur Ruhe. Emotionale Stabilität und Konzentration werden gefördert. Die lang erfahrene Yoga Seminarleiterin Ursula Yanaàhee Schröder nimmt die Kinder mit auf ihre Reise in die Yogawelt:. Ihre sanfte Stimme leitet spielerisch zum Sonnengruß an oder verzaubert die Kinder in langsame Schnecken, starke Elefanten, herabschauende Hunde, in verwurzelte Bäume und in brüllende Löwen.