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Entrena tu atención para lograr tus metas [Train Your Attention to Achieve Your Goals]
- Written by: Pilar N. Colorado
- Narrated by: Marta Méndez Rebollo
- Length: 5 hrs and 4 mins
- Unabridged
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La atención es una capacidad innata al ser humano. Que nos distraigamos mucho o no seamos capaces de estar atentos en un momento dado no es tanto por falta de atención sino por no haber aprendido a regularla. En muchos estudios se habla del músculo de la atención porque se considera que actúa como tal: un músculo que se comporta como cualquier otro de manera que, si lo entrenamos, se fortalece.
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Entrena tu atención para lograr tus metas [Train Your Attention to Achieve Your Goals]
- Narrated by: Marta Méndez Rebollo
- Length: 5 hrs and 4 mins
- Release date: 2024-10-30
- Language: Spanish
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Price: $9.64 or 1 Credit
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Find Your Inner Peace
- Calm Your Nervous System with a Life-Changing Meditation
- Written by: Stuart Newman
- Narrated by: Stuart Newman
- Length: 1 hr
- Unabridged
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If you're feeling stressed and overwhelmed, then DST Hypno with Stu Newman's Guided Meditation to Calm the Nervous System is a must-watch. This video offers an easy and effective way to reduce stress levels quickly. It will help you relax your body, mind, and spirit while releasing tension from your nervous system in just 50 minutes. With its soothing music and calming professional guidance throughout the whole process, this guided meditation can be a great tool for anyone looking for relaxation or even relief from anxiety symptoms.
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Find Your Inner Peace
- Calm Your Nervous System with a Life-Changing Meditation
- Narrated by: Stuart Newman
- Length: 1 hr
- Release date: 2024-10-29
- Language: English
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Price: $8.71 or 1 Credit
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The Big Questions of Life
- Written by: Om Swami
- Narrated by: Sukrit Sharma
- Length: 4 hrs and 49 mins
- Unabridged
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Pain is inevitable; suffering is optional. Loss is unavoidable; grief isn't. Death is certain. And life? Well, life isn't certain. Its uncertainty, unpredictability, even its irrationality, make it what it is. Often, we run blindly into fire, we step on snakes, we get entangled in snares—these are the fires of desire, the snakes of attachment and the snares of jealousy and covetousness. If we are bitten, burnt and hurt, we call it suffering, and believe it to be the way of life, when, in fact, we are mistaking our pain for our suffering.
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The Big Questions of Life
- Narrated by: Sukrit Sharma
- Length: 4 hrs and 49 mins
- Release date: 2024-10-29
- Language: English
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Price: $2.66 or 1 Credit
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Insight Meditation
- Written by: Joseph Goldstein
- Narrated by: Peter Aronson
- Length: 5 hrs and 14 mins
- Unabridged
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The fruit of some twenty years’ experience leading Buddhist meditation retreats, this book touches on a wide range of topics raised repeatedly by meditators and includes favorite stories, key Buddhist teachings, and answers to most-asked questions.
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Insight Meditation
- Narrated by: Peter Aronson
- Length: 5 hrs and 14 mins
- Release date: 2024-10-29
- Language: English
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Price: $19.29 or 1 Credit
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A Dance with the Breeze
- Lady Wisdom, May I Have This Dance
- Written by: Jonathan Price
- Narrated by: Jonathan Price
- Length: 7 hrs and 31 mins
- Unabridged
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Wisdom is not a distant goal to chase, but a graceful partner inviting you to dance. In A Dance with The Breeze, Jonathan Price reimagines wisdom as a lady who moves gently through life’s moments, beckoning us to join her in a rhythm of discovery. Rather than a pursuit, wisdom is a dance—fluid, unpredictable, and always present.
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A Dance with the Breeze
- Lady Wisdom, May I Have This Dance
- Narrated by: Jonathan Price
- Length: 7 hrs and 31 mins
- Release date: 2024-10-24
- Language: English
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Price: $25.00 or 1 Credit
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Mindfulness for Anxiety: Managing and Reducing Anxiety Symptoms
- Written by: Brian Armstrong
- Narrated by: Magic Bob Walker
- Length: 3 hrs and 19 mins
- Unabridged
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Are you constantly battling anxiety and searching for a natural, effective way to manage it? "Mindfulness for Anxiety" offers a comprehensive guide to using mindfulness techniques to reduce anxiety and improve your quality of life.
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Mindfulness for Anxiety: Managing and Reducing Anxiety Symptoms
- Narrated by: Magic Bob Walker
- Length: 3 hrs and 19 mins
- Release date: 2024-10-24
- Language: English
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Price: $18.74 or 1 Credit
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Zen at Work
- Mindfulness Strategies for Workplace Success
- Written by: Brian Armstrong
- Narrated by: Ben Staab
- Length: 2 hrs and 46 mins
- Unabridged
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Are stress and distractions slowing down your workday? Discover how mindfulness and meditation can transform your focus, productivity, and team dynamics with “Zen at Work: Mindfulness Strategies for Workplace Success”. This book offers practical solutions for bringing calm, clarity, and purpose into your professional life, so you can thrive in today’s fast-paced work environment.
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Zen at Work
- Mindfulness Strategies for Workplace Success
- Narrated by: Ben Staab
- Length: 2 hrs and 46 mins
- Release date: 2024-10-24
- Language: English
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Price: $8.71 or 1 Credit
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Im Alltag Ruhe finden
- Meditationen für ein gelassenes Leben
- Written by: Jon Kabat-Zinn, Horst Kappen - Übersetzer, Theo Kierdorf - Übersetzer, and others
- Narrated by: Herbert Schäfer
- Length: 10 hrs and 23 mins
- Unabridged
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Das einfache Meditationshörbuch mit Übungen für jeden Tag. Jon Kabat-Zinn erklärt leicht verständlich, wie wir mit Meditation Stress abbauen, uns entspannen und unsere Konzentration verbessern können. Denn Meditation und Achtsamkeit im Alltag sind einfache Mittel, um innere Ruhe zu finden, gelassener zu werden und gesund zu bleiben. Und Meditieren kannst du tatsächlich an jedem Ort und zu jeder Zeit: im Gehen, im Stehen und im Liegen, beim Geschirrspülen und beim Aufräumen, zu Hause und unterwegs. Jon Kabat-Zinn ist ein weltweit angesehener Lehrer für Meditation und Achtsamkeit.
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Im Alltag Ruhe finden
- Meditationen für ein gelassenes Leben
- Narrated by: Herbert Schäfer
- Length: 10 hrs and 23 mins
- Release date: 2024-10-24
- Language: German
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Price: $25.93 or 1 Credit
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Ikigai (Turkish Edition)
- Japonların Uzun ve Mutlu Yaşam Sırrı [The Japanese Secret to a Long and Happy Life]
- Written by: Francesc Miralles, Héctor García
- Narrated by: Efe Özgün
- Length: 3 hrs and 14 mins
- Unabridged
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Daha uzun ve daha mutlu bir yaşam sürmenin sırrının ne olduğunu hiç merak ettiniz mi? İyi haber - cevap tam da burada! Kendinizle ve çevrenizle uyum içinde yaşamak için eski bir Japon felsefesi olan Ikigai'yi keşfedin. Bu bilge rehber, Ikigai ya da "varoluş nedeni" kavramının mutluluğa, doyuma ve uzun ömürlülüğe giden kişisel yolunuzu nasıl bulabileceğinizi ortaya koyuyor.
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Ikigai (Turkish Edition)
- Japonların Uzun ve Mutlu Yaşam Sırrı [The Japanese Secret to a Long and Happy Life]
- Narrated by: Efe Özgün
- Length: 3 hrs and 14 mins
- Release date: 2024-10-24
- Language: turkish
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Price: $13.12 or 1 Credit
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Die Seele will frei sein
- Eine Reise zu sich selbst | Loslassen und die eigene Mitte finden – Mit einem der führenden spirituellen Lehrer unserer Zeit
- Written by: Michael A. Singer, Thomas Görden
- Narrated by: Helge Heynold
- Length: 8 hrs and 58 mins
- Unabridged
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Bereits mit Anfang 20 erlebt Michael A. Singer einen tiefen inneren Erweckungsmoment. Zurückgezogen in den Wäldern Floridas konzentriert er sich fortan auf Yoga- und Meditationsübungen, immer mit dem Ziel, den Geist zu befreien. Dabei verliert er jedoch nicht den Kontakt zur Gesellschaft. Er löst sich von persönlichen Ängsten und Zwängen und vertraut dem kontinuierlichen Fluss des Lebens.
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Die Seele will frei sein
- Eine Reise zu sich selbst | Loslassen und die eigene Mitte finden – Mit einem der führenden spirituellen Lehrer unserer Zeit
- Narrated by: Helge Heynold
- Length: 8 hrs and 58 mins
- Release date: 2024-10-31
- Language: German
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Price: $26.00 or 1 Credit
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Das kleine Hotel, wo Wünsche wahr werden
- Written by: Anjana Gill
- Narrated by: Ulrike Kapfer
- Length: 6 hrs and 9 mins
- Unabridged
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Eigentlich möchte sich die Erzählerin dieser inspirierenden Geschichte nur eine kleine Auszeit nehmen, um dem Stress und Trubel des Alltags zu entfliehen. Und so mietet sie sich scheinbar zufällig in ein kleines Hotel ein, das nicht nur wegen des steinernen Glückselefanten, der den Eingang schmückt, eine ganz besondere Aura ausstrahlt. Hier trifft sie auf die geheimnisvolle Inhaberin des Hotels: die charismatische Sita, die aus einem Dorf am Fuße des Himalaya stammt. Nach und nach offenbart Sita ihr die sieben Geheimnisse der Wunscherfüllung.
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Das kleine Hotel, wo Wünsche wahr werden
- Narrated by: Ulrike Kapfer
- Length: 6 hrs and 9 mins
- Release date: 2024-10-30
- Language: German
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Price: $20.97 or 1 Credit
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