New Releases

Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs.

The vegan diet, which excludes all forms of animal products, is a subject of much debate. On one hand, it is associated with several health benefits, such as a lower risk of heart disease, obesity, type-2 diabetes, and certain types of cancer due to its high content of fruits, vegetables, and whole grains. It also promotes mindful eating and can lead to weight loss and reduced food costs. Moreover, many choose a vegan lifestyle for ethical reasons, to avoid animal cruelty, and to reduce their environmental impact, as plant-based diets are considered more sustainable.

Finally, how you can finally escape years of yo-yo dieting, binge eating, failed diets, gruesome exercise routines, and actually lose weight the natural, sustainable, and enjoyable way using hypnosis! So why does hypnosis work so well then, I can hear you ask? Well, it's quite simple actually.

This book is my effort to help you on your way since, as much as I adore my well-meaning friends and family, I do not have the time to personally coach them all.

Indulge your sweet tooth guilt-free with a collection of decadent gourmet cookie recipes meticulously crafted for the health-conscious palate. From classic favorites to innovative twists, this book offers a tantalizing array of treats that satisfy cravings without compromising on nutrition.

It's a new year and time for a new you! You are ready to transform your body into the person you always knew you could be. You are done with excuses and are ready to start your weight loss journey. You are ready to take control and you are grabbing the tools for your metamorphosis. Come! Learn! Lose weight quickly and simply using the Keto Diet.

What does lifelong health mean to you? Young or old, it's never too early and never too late to set this goal. What does aging look like to you? Does it necessarily mean a painful, slow decline? Recent medical studies show we can actually solve the paradox of living much longer AND still thriving with vitality and energy.

Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging? If so, this book will empower you to achieve your goals. In modern society, we are constantly bombarded with advice on how to lose weight quickly. Although we ought to be skeptical about some of these, they often draw us in. Many women have told me they've fallen for many of those weight loss marketing tactics that don't work.

1. Health Risks: Obesity is associated with a range of serious health conditions, including heart disease, type 2 diabetes, high blood pressure, certain types of cancer, stroke, and respiratory problems. It also increases the risk of developing mental health issues such as depression and anxiety. 2. Reduced Quality of Life: Obesity can significantly impact an individual's quality of life. It may lead to physical limitations, reduced mobility, and difficulties in performing daily activities. It can also affect self-esteem and body image, leading to social isolation and psychological distress.