Nouveautés

Packed with cutting-edge research and real, raw mom-life wisdom, this book serves up bite-sized, actionable strategies for reclaiming your energy, nutrition, movement, and mental health. It’s time to thrive in the beautiful chaos, not just survive it.

What if I told you all diets work? They do; they just are not sustainable. Over the last few decades, people have become larger, unhappier, less active, sicker, and aging quicker. Why is this? It boils down to choices. Choosing healthier ways of living doesn't just include diet and exercise. Weight gain is a result of the choices we make based on our circumstances. We lose and we gain over and over again. Inside this book, you will be guided through all aspects of living healthier and happier lives, and in return, there will be weight loss.

Transform Your Gut Health in 30 Days—Even If You’ve Struggled Before! Tired of bloating, discomfort, and confusing advice? You’re not alone—and you don’t have to stay stuck. Holistic Gut Health Made Simple gives you a clear, research-backed roadmap to heal your gut, boost energy, and feel better—all without overhauling your life. If you’re overwhelmed by health myths, short on time, or unsure where to start, this guide offers realistic strategies that fit into your routine.

Podcast sulle Complicanze della Vita con Alessandro Greco

Your Southern Lesbian is a podcast hosted by Ashley Hydrick, a Gen-X femme storyteller from the American South now living in London. With humor, heart, and honesty, Ashley explores lesbian dating, queer community, and the realities of midlife love — from navigating relationships and finding confidence again to celebrating the culture, history, and everyday stories that connect us. Whether you’re single, partnered, or just curious about the lives of queer women, this show offers laughter, reflection, and real talk about what it means to thrive as a lesbian today. Hosted on Acast. See ...

Rooted & Rising with Dr. Cheri & Ellice Boone A raw, real, and uplifting podcast for anyone ready to rise beyond trauma. Hosted by therapist and trauma specialist Dr. Cheri McDonald and healer/coach Ellice Boone, Rooted & Rising blends psychology, spirituality, and lived experience to support deep, lasting healing. Expect honest conversations, real stories, and practical tools for mind, body, and soul. Topics include trauma recovery, grief, somatic healing, psychedelic integration, IFS, and more. New episodes every Wednesday at 12 PM ET on ThePodUnityNetwork.com. Available on Spotify, YouTube,...

Ready to level up your adventure racing? The Adventure Racing Training Podcast is your essential resource for the sport. We go beyond the basics, diving into race strategies, training methods, and the mindset required to navigate the toughest courses with engaging conversations with experts from multiple fields. Join professional coaches Nick Hurff and Jason Magness, who have both coached athletes from beginners to World Record-holding professionals. Join us! Gain insights to better perform for your next adventure and deep-dive into the science and implementation of adventure race training.

🎙️ Sous la surfaceUn podcast qui plonge au-delà des apparences pour parler de santé mentale avec authenticité. Chaque épisode, je prends la parole ou donne la parole à des invités qui partagent leur vécu, leurs questionnements et leurs ressources, afin de briser les tabous et ouvrir un espace d’échange bienveillant. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Álfrún Tryggvadóttir og Linda Heiðarsdóttir eru tvær miðaldra hlaupakonur sem hafa náð góðum árangri í hlaupum í aldursflokknum 40 – 49 ára. Þær þreytast ekki á að tala um hlaup og setja sér ný markmið. Í hlaðvarpsþættinum Tvær á báti ræða þær um hlaup út frá ýmsum hliðum, fá til sín góða gesti og segja hlaupasögur. Fyrst og fremst eru þær þó venjulegar konur að gera hlaðvarp fyrir venjulega hlaupara.

Rooted & Rising with Dr. Cheri & Ellice Boone A raw, real, and uplifting podcast for anyone ready to rise beyond trauma. Hosted by therapist and trauma specialist Dr. Cheri McDonald and healer/coach Ellice Boone, Rooted & Rising blends psychology, spirituality, and lived experience to support deep, lasting healing. Expect honest conversations, real stories, and practical tools for mind, body, and soul. Topics include trauma recovery, grief, somatic healing, psychedelic integration, IFS, and more. New episodes every Wednesday at 12 PM ET on ThePodUnityNetwork.com. Available on Spotify, YouTube,...

At Lexington Spinal Care, we specialize in helping people realign their spine and get their body functioning at its best. Give us a call, and let’s get you moving better today.Lexington Spinal Care(803) 356-1350524 Columbia Ave, Lexington, SC 29072, USAhttps://lexingtonspinalcare.com/

The podcast for things families whisper, not post. Breaking the silence on family, mental health, and the struggles we keep hidden.

Rooted & Rising with Dr. Cheri & Ellice Boone A raw, real, and uplifting podcast for anyone ready to rise beyond trauma. Hosted by therapist and trauma specialist Dr. Cheri McDonald and healer/coach Ellice Boone, Rooted & Rising blends psychology, spirituality, and lived experience to support deep, lasting healing. Expect honest conversations, real stories, and practical tools for mind, body, and soul. Topics include trauma recovery, grief, somatic healing, psychedelic integration, IFS, and more. New episodes every Wednesday at 12 PM ET on ThePodUnityNetwork.com. Available on Spotify, YouTube,...

At Revital Health & Wellness Co., we understand that healing looks different for everyone. That’s why we offer a full range of care, from chiropractic services and physiotherapy to massage therapy and acupuncture.Whether you're dealing with back pain, recovering from an injury, or searching for a calming relaxation massage, our team is here to help. We proudly serve Halifax, Dartmouth, Bedford, and Lower Sackville, offering trusted support through massage therapy, deep tissue massage, and expert chiropractors and physiotherapists.

The truth is, cancer care is confusing, overwhelming, and often broken. Patients and families are left to navigate a system full of gaps, unanswered questions, and tough choices.After stepping into the “quarterback” role for a dear friend’s cancer journey, coordinating doctors, protocols, natural therapies, emotional support, and even microdosing through chemo, we discovered the plays that truly made a difference.Now, we’re sharing the playbook with you.Each episode of Quarterbacking Cancer brings you expert insights, real-life strategies, and heartfelt conversations to help you face ...

Vivere BENE è il programma di Radio Corriere dell’Umbria dedicato a chi vuole migliorare la propria qualità della vita. Un appuntamento settimanale per scoprire come prendersi cura di sé in modo semplice, consapevole e alternativo.Cosa ascolterai: Piccoli gesti, grandi cambiamenti: in ogni puntata scoprirai strumenti utili da mettere subito in pratica per migliorare il tuo benessere e valorizzare il tuo percorso personale.In studio la nostra naturopata Fidalma Coloni. Ogni sabato alle 21:00 e in replica domenica alla stessa ora!Dove ascoltarloIn DAB+, cercando "CORRIERE UMBRIA"Sull’app...

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

Free (0.00$) Audiobook on Audible (with membership trial) : https://amzn.to/3KsGYlDor Buy the book on Amazon : https://amzn.to/3KsGYlDFree (0.00$) for 30 Days Amazon Prime Trial - https://amzn.to/4pkR87ZFree (0.00$) for 6 - Months Amazon Prime Trial for Young Adults Only - https://amzn.to/4pjJMBGUnlimited AMAZON MUSIC only @ 11.99$ - https://amzn.to/3I7FpZRForgotten Home Apothecary : 250 Powerful Remedies at Your FingertipsThis natural home remedies book gives you a 250-remedy Apothecary in your own home, ready to help you whenever you are in need.The book is written by Dr. Nicole Apelian, an ...

Conversations from the Precision Nutrition Kitchen brings together leading voices in health, wellness, and nutrition for evidence based conversations infused with the details of personal experience— all from inside a working teaching kitchen. Hosted by a nutrition researcher and former chef, each episode blends the latest in science with the art of fresh, wholesome cooking. Guests prepare nourishing recipes while discussing how food, flavor, and function come together to support better health. Whether you're a curious eater, health professional, or kitchen enthusiast, this podcast serves up ...

Rooted & Rising with Dr. Cheri & Ellice Boone A raw, real, and uplifting podcast for anyone ready to rise beyond trauma. Hosted by therapist and trauma specialist Dr. Cheri McDonald and healer/coach Ellice Boone, Rooted & Rising blends psychology, spirituality, and lived experience to support deep, lasting healing. Expect honest conversations, real stories, and practical tools for mind, body, and soul. Topics include trauma recovery, grief, somatic healing, psychedelic integration, IFS, and more. New episodes every Wednesday at 12 PM ET on ThePodUnityNetwork.com. Available on Spotify, YouTube,...