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A B.R.A.V.E Year: 52 Weeks Being Mindful
- Health and Wellbeing
- Narrated by: Susanna Burney
- Length: 19 hrs and 58 mins
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A B.R.A.V.E Year: 52 Weeks Being Mindful
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Publisher's Summary
Like the rest of the body, it’s good to exercise the mind. Daily exercise, and meditation, has been shown to increase health, by decreasing stress, which allows the body (and mind) to naturally release endorphins, relax and heighten awareness. In this helpful book, Gabriel Constans leads the listener through fifty-two gentle and encouraging sessions planned to reconnect the body and soul.
It takes courage and bravery, to honestly witness what we discover, inside and out, without turning away or getting caught in the content. It is a brave act to allow oneself to be still, if even for a moment, to look at one’s present experience, face the world and grow stronger.