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A Radical Guide for Women with ADHD

Embrace Neurodiversity, Live Boldly, and Break Through Barriers

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A Radical Guide for Women with ADHD

Auteur(s): Sari Solden MS, Michelle Frank PsyD, Ellen Littman PhD - foreword
Narrateur(s): Marni Penning
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À propos de cet audio

If you are a woman with attention deficit/hyperactivity disorder (ADHD), you've probably known - all your life - that you're different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, which are accepted and tolerated, and which are frowned upon. These preferences are communicated in innumerable ways-from media and books to our first-grade classroom to conversations with our classmates and parents.

Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad. And, since these women know that they are different, they learn that they are bad. It's time for a change.

A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.

©2019 Sari Solden and Michelle Frank (P)2021 Tantor
Psychologie Psychologie et santé mentale Relations Santé des enfants Santé mentale Santé Besoin spécial Inspirant Cerveau humain
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Les plus pertinents
It’s like at times someone was reading my minds diary. Very interesting, helpful and resourceful. Inspiring too!

Heard myself…

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From the audio sample for this book, I thought it would give more statistics and facts about ADHD. All this did was give me a little bit of comfort but not a lot of help. The authors sound genuine and I’m not trying to discredit them, it just felt less informative than I thought it would from masters and doctorate students/professionals.

Relatable but not very helpful

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Despite being informative, I didn't find the book to be very helpful. If you have ADHD or suspect you do, you won't find any valuable information not readily available on Instagram or Youtube. Considering who the authors are, I thought I would get more, but I didn't. Also it took some time to get through the book, because the narration was monotonous. Anyone with ADHD knows that you need something compelling and engaging to keep your mind engaged, and this audiobook didn't do that.

informative but not very helpful

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It’s helpful, insightful, detailed and speaks in such a way that we can understand it.

Understanding yourself

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Recently diagnosed in my mid 20s and this book really put the pieces of my life together and made it make sense! It gave myself a better understanding of having ADHD and compasssion for myself as there have been many negative thoughts brought about because of my ADHD as I wasn’t like the others… but there’s a reason for that :)

Eye Opening

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Insightful with practical application.
Looking forward to practicing the suggested techniques.
I am curious to find out how this would apply to teenage girls.

Wish I had read this sooner…

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not sure how this will help or inspire me. basically just helped me realize I'm not alone

didn't like the negative talk or repetitive words

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Although it took me time to finish it was very helpful on my path! Thanks

Great resource for understanding ADHD in women

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I finished this in less than a week. I didn't know how badly I NEEDED this book in my life. The authors did a wonderful job covering many topics and keeping it interesting.

Amazing

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Can't recommend this enough!!! Packed with meaningful guidance and proactive strategies for managing symptoms, unpacking baggage, and thriving as a person with ADHD. This book was obvious written as a *workbook* and includes occasional writing prompts and exercises. It's definitely worth it to pause the audiobook and spend a few minutes writing in a notebook when it's suggested. Those personal insights build up as you progress through the book, imprinting key concepts into memory, and making each chapter more personally relevant. Sari Solden is simply the best on the topic of women with ADHD. This book is nuanced, well-rounded, and empowering. It feels like working with an experienced ADHD coach. I'll probably listen to it a 2nd time.

Excellent Resource For Managing ADHD And Thriving

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