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Abnehmen durch Essen
- Narrated by: Dagmar Berghof, Joachim Hein
- Length: 1 hr and 6 mins
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Publisher's Summary
"Abnehmen durch Essen" ist anders. Es ist keine Diät, es werden keine Kalorien gezählt. Auch ein Stück Kuchen, Süßigkeiten, Fast Food oder Fertiggerichte sind erlaubt, und Sie nehmen trotzdem ab. Das Programm wird seit mehreren Jahren von der Brücke e.V. in Hamburg erfolgreich eingesetzt und wurde jetzt durch eine wissenschaftliche Studie bestätigt. Das Abnehmen beginnt beim Einkaufen Kohlenhydrate: Feind und Freund zugleich Abnehmen ohne Verzicht Vorsicht vor zu wenig Fett Fett ist nicht gleich Fett Light ist nicht immer leicht
Die Autorin dieses Hörbuches ist Cornelia Mertens, Diplom-Psychologin, Physiotherapeutin und Wingwave-Coach. Sie ist stellvertretende Vorsitzende der hamburgischen Landesstelle für Suchtfragen e.V.
Aus dem Inhalt:
(c)+(p) 2007 Medienverlag Kohfeldt
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