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Adult Sleep Solutions
- Narrated by: Sol Macko
- Length: 32 mins
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Adult Sleep Solutions
Narrated by:
Sol Macko
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Publisher's Summary
Overcome or reduce stress and anxiety, start getting more sleep and better sleep as soon as tonight with these simple and natural methods for easing insomnia
This book will help you learn safe, natural, and effective ways to get the sleep you need.
What's inside:
- Insomnia and its causes, signs, and symptoms
- The importance of sleep and sleeping
- The natural and effective treatment for insomnia
- Changing one's habits
- Dealing with emotional pressures
- Relaxation techniques
- What to include in your diet
- The various risks and complications of insomnia
©2014 Dennis C. Boylan II (P)2016 Dennis C. Boylan II