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Adult Survivors of Toxic Family Members

Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut

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Adult Survivors of Toxic Family Members

Written by: Sherrie Campbell PhD, Wendy T. Behary LCSW - foreword
Narrated by: Sherrie Campbell
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Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You're not alone. Severing ties with a family member can be devastating, and cutting this toxic person out of your life may bring up feelings of guilt and uncertainty. Fortunately, you can free yourself from this toxic family member in a healthy, responsible, and liberating way.

In Adult Survivors of Toxic Family Members, psychologist and toxic family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You'll find the validation you need to embrace your decision with pride and acknowledgement of your self-worth. You'll learn how to let go of negative thoughts and feelings. And finally, you'll develop the skills needed to rediscover self-care, self-love, self-reliance, and healthy loving relationships.

Whether you're ready to sever ties with a toxic family member, or already have, this book will help guide you, every step of the way.

©2022 Sherrie Campbell (P)2022 Tantor Abuse Dysfunctional Relationships Mental Health Awareness Parenting & Families Parents & Adult Children Personal Development Psychology Psychology & Mental Health Relationships Survival Mental Health Adult Survivors
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I thoroughly enjoyed this book. While my trauma and estrangement came later in my adult life something this book relates to my experience and provides incredible tools and guidance.

Incredibly Insightful

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nice book. very validating.
however it's mostly about severing ties with a toxic family of origin, maintaining the boundaries and dealing with the possible backlash

a guide for severing ties with family of origin

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I can’t say enough about this book, it is insightful and influential in the process of validation and self help. I finally feel understood and encouraged to follow my instincts towards healing. I am very grateful to Dr. Campbell for writing this book and would give it 10 stars if possible! Highly recommended!

Validating and Powerful

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Thank you for this book; it is Christmas day and I have just finished listening to it. This is my third year intentionally apart from the family dysfunction and celebrating the peace and quiet with my two dogs, who are emotional therapy for me with their unconditional love. Although I am well on my journey to self-healing, I needed to read this book to understand, and incorporate, that it is a lifelong journey. No doubt, I will be referring to it again. Blessings to you.

Gratitude

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Listened to the whole thing in one sitting because it was exactly the detailed information and validation I needed to help me be more self compassionate. Going no contact hurts, it will continue to hurt, but the alternative is worse. Toxic family is relentless in their need for power and control. This book spells out the psychology of that and concrete strategies to love and protect yourself and claim your freedom.

Validation for those who still doubt their choices

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