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Affirmations
- For Mind, Body and Spirit
- Narrated by: Belleruth Naparstek
- Length: 26 mins
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Affirmations
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Publisher's Summary
This positive affirmations audio program offers positive statements to help combat negative thinking and set the stage for a desired attitude and behavioral change, naturally and organically. Repeated listening to this positive self-talk once or twice a day for two to three weeks can result in profound, holistic personal change.
These brief, positive affirmations for self-esteem are often preferable to a 20-minute hypnotic guided imagery experience, because there is less demand on a listener's time, focus, or need to be still. In fact, this positive affirmations audio program can be listened to while driving, dressing, folding laundry, or shaving, and it will still have a powerful, cumulative impact.
This is a great intro to guided imagery, as those who approach this positive affirmations audio with skepticism report that it improves attitude, mood. and behavior in the subtlest and pleasantest of ways. The personal change feels organic and natural. The recording features one track (26:00).