Listen free for 30 days
-
Anxiety Help: Meditation and Self Hypnosis for Anxiety Relief, Emotional Well Being, Coping Techniques and Stress Management
- Narrated by: Emotional Health Techniques
- Length: 5 hrs and 44 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Anxiety Help: Meditation and Self Hypnosis for Anxiety Relief, Emotional Well Being, Coping Techniques and Stress Management
Buy Now for $26.82
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Anxiety can be a crippling experience that lowers your quality of life and leaves you feeling powerless. Overwhelming stress can lead to this state of emotion - but it doesn't have to control your life. This meditation bundle is designed to keep anxiety and stress under control while increasing your inner peace.
This bundle includes the following audiobooks:
1. Coping with Anxiety: Meditation for Anxiety, Stress Management, Unwinding, Relaxation and Peace of Mind
This meditation can help you:
- Find your inner peace again
- Instantly feel more relaxed
- Gain more confidence
- Feel at ease in previously stressful situations
This meditation is about 20 minutes long and includes four different settings:
- Meditation on the beach
- Meditation during a rainstorm
- Meditation near a flowing creek
- Meditation near a waterfall
2. Body Scan Meditation: Mindfulness Meditation for Stress Relief, Emotional Health, Anxiety Relief, Muscle Tension and Stress Reduction
This audiobook consists of one meditation session with three different soundtrack options:
- Peaceful Solitude
- Epiphany
- Heavenly Bliss
Keep anxiety and stress under control with guided meditation.
More from the same
Love Books? You'll Love Audible.
Transform your day
Replace endless scrolling with endless listening. Chores can be fun.
Listen everywhere
Download titles to listen offline, wherever you are in the world.
Carry your entire Library
Your stories go where you go. Audiobooks don’t weigh a thing.
Listen and learn
Discover stories that can change your mind, your well-being, and your life.
Reach your reading goals
You can’t turn pages while you drive—but you can press play.
Find your niche
WIth thousands of titles to explore, there’s something for everyone.