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Self-Care from Body to Bliss
- The Accidental Caregiver Series: Helping Others Without Losing Yourself
- Narrated by: Jane M Mayer
- Length: 1 hr and 22 mins
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Self-Care from Body to Bliss
Narrated by:
Jane M Mayer
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Publisher's Summary
Self-Care from Body to Bliss is the second book in The Accidental Caregiver Series: Helping Others Without Losing Yourself and is narrated by the author herself.
It can be daunting to create and maintain a steady, happy existence at any time, let alone when faced with the overwhelming responsibilities of caregiving. It can be done, however, with consistent effort, a commitment to oneself, and a bit of practice.
This offering explores a strategy that is multi-dimensional as it peels back the layers uncovering the fact that we are more than just the physical body and as such we require attention and nurturing in the energetic, mental/emotional and spiritual bodies as well.
©2024 Jane M Mayer (P)2024 Jane M Mayer