What do "healthy boundaries" really mean? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world....

New York Times bestselling author Dave Hollis knows what it feels like to realize you’ve been sailing off of someone else’s map. He has taken control of his life and future, and he’s ready to share the lessons he learned along the way with listeners who are facing similar struggles....

Jann Arden - best-selling author, recording artist, and late-blooming TV star - is back with this funny, heartfelt, and fierce memoir on becoming a woman of a certain age. The power, gravity, and freedom she's found at 57 are superpowers she believes all of us can unleash....

An inspirational book of teachings from author Tara Brach that offers a path to freedom by healing fear and shame and helping to build loving, authentic relationships....

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs....

Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast....

Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies....

One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit....

Working women today are better educated and more well-qualified than ever before. Yet men still predominate in the corporate world....

The author of the legendary number-one New York Times best seller The Seat of the Soul shows us step by fascinating step how to create a life of love and where that now leads....

Schwartz proves you don't need innate talent to become successful, but you do need to understand the habit of thinking and behaving in ways that will get you there....

This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs....

Are you sick of panic attacks? Being afraid of parties? Do you want to be able to ace job interviews and upgrade your life? Still scared you'll never find love again? Put down the bowl of ice cream. Stop crying about your ex, and start listening to this audiobook. This audiobook contains no filler or padding. You want the best audiobook on how to crush your anxiety, depression, and insecurity, you got it right here. Stop worrying and start living your best life!

It is incredible how human beings have the absurd ability to destroy themselves with their limiting thoughts. And it is that until we meditate on this, we do not realize the damage we do to ourselves. With this work you will learn cognitive therapy to overcome anxiety and fear, regain happiness, and be free. 

The emotional trauma of being sexually assaulted or raped can be life-shattering, leaving the person feeling alone, ashamed, and in fear. The good news is that blaming yourself, feeling defective and helpless, are NOT reality. As difficult as it must seem, there are strategies and techniques that will help you come to terms with the unfortunate circumstances in your life, so you can regain your sense of trust and safety, and learn how to heal and move forward in your life. 

We're often searching for answers, but what if the answers were in the questions we ask? What if the big answers were in the questions we don't dare ask? You might think asking others is hard, but the true hard stuff - the real stuff - begins with asking yourself. 

Self-discipline is really easy to attain, but few know the way. The Power of Self-Discipline is a book that takes all the best of what is mental toughness and breaks it down to a science, so you'll have no more wishful thinking or late nights of hating your life.

Get ready to discover and implement practical, fierce, and fun ways to manifest your desires in every personal and professional sphere. With verve and heart, Permission Granted illustrates proven paths from “you couldn’t possibly” to “just watch me!” You’ll begin to deeply understand who you are and what you have been through, moving toward self-compassion and learning to give yourself the care and support you may have lacked.