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Estime de soi

2 549 titres
Voir tous les titres Estime de soi
  • Amélioration de la mémoire (494)
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Meilleures ventes

Page de couverture de Calm the F*ck Down
  • Calm the F*ck Down

  • How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life
  • Auteur(s): Sarah Knight
  • Narrateur(s): Sarah Knight
  • Durée: 4 h et 32 min
  • Version intégrale
  • Au global
    4.5 out of 5 stars 128
  • Performance
    4.5 out of 5 stars 92
  • Histoire
    4.5 out of 5 stars 93

Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together....

  • 1 out of 5 stars
  • Not for Me

  • Écrit par H. Tenenbaum le 2019-12-23
Page de couverture de Radical Acceptance
  • Radical Acceptance

  • Embracing Your Life with the Heart of a Buddha
  • Auteur(s): Tara Brach
  • Narrateur(s): Cassandra Campbell
  • Durée: 12 h et 15 min
  • Version intégrale
  • Au global
    4.5 out of 5 stars 281
  • Performance
    4.5 out of 5 stars 224
  • Histoire
    4.5 out of 5 stars 220

An inspirational book of teachings from author Tara Brach that offers a path to freedom by healing fear and shame and helping to build loving, authentic relationships....

  • 2 out of 5 stars
  • Better off listening to the podcasts

  • Écrit par Monyka Tyche le 2019-05-22
Page de couverture de Why Has Nobody Told Me This Before?
  • Why Has Nobody Told Me This Before?

  • Auteur(s): Julie Smith
  • Narrateur(s): Julie Smith
  • Durée: 7 h et 16 min
  • Version intégrale
  • Au global
    4.5 out of 5 stars 187
  • Performance
    5 out of 5 stars 146
  • Histoire
    4.5 out of 5 stars 146

Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.

  • 4 out of 5 stars
  • practical

  • Écrit par ednapple le 2022-04-19
Page de couverture de Practice for Mental Development
  • Practice for Mental Development

  • Engage in Mental Exercise to Improve Memory
  • Auteur(s): Gregory Sellman
  • Narrateur(s): Jimmy Trisler
  • Durée: 26 min
  • Version intégrale
  • Au global
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Histoire
    0 out of 5 stars 0

Throughout the last three decades, scientists have learned that the brain can be changed and can adjust to various circumstances. The brain continues to develop well into adulthood, they have shown. In fact, the areas of the brain that are used the most may get larger.

Page de couverture de Gaslighting
  • Gaslighting

  • A Deep Dive Into Psychological Manipulation
  • Auteur(s): Jordan Quentin
  • Narrateur(s): Glyn Jackson
  • Durée: 17 min
  • Version intégrale
  • Au global
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Histoire
    0 out of 5 stars 0

At its core, gaslighting is a deliberate and repeated attempt to distort the truth in an effort to erode the victim's confidence in their own judgment.

Page de couverture de It's Not You
  • It's Not You

  • Identifying and Healing from Narcissistic People
  • Auteur(s): Ramani Durvasula PhD
  • Narrateur(s): Ramani Durvasula PhD, Maria Shriver
  • Durée: 11 h et 31 min
  • Version intégrale
  • Au global
    5 out of 5 stars 74
  • Performance
    5 out of 5 stars 65
  • Histoire
    5 out of 5 stars 65

Psychologist and preeminent narcissism expert Dr. Ramani Durvasula provides a transformative guide to protecting and healing yourself from the narcissism you can’t see....

  • 5 out of 5 stars
  • Wow!! Life Changing!!

  • Écrit par Lewellen Jenkins le 2024-09-16
Page de couverture de Calm the F*ck Down
  • Calm the F*ck Down

  • How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life
  • Auteur(s): Sarah Knight
  • Narrateur(s): Sarah Knight
  • Durée: 4 h et 32 min
  • Version intégrale
  • Au global
    4.5 out of 5 stars 128
  • Performance
    4.5 out of 5 stars 92
  • Histoire
    4.5 out of 5 stars 93

Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together....

  • 1 out of 5 stars
  • Not for Me

  • Écrit par H. Tenenbaum le 2019-12-23
Page de couverture de Radical Acceptance
  • Radical Acceptance

  • Embracing Your Life with the Heart of a Buddha
  • Auteur(s): Tara Brach
  • Narrateur(s): Cassandra Campbell
  • Durée: 12 h et 15 min
  • Version intégrale
  • Au global
    4.5 out of 5 stars 281
  • Performance
    4.5 out of 5 stars 224
  • Histoire
    4.5 out of 5 stars 220

An inspirational book of teachings from author Tara Brach that offers a path to freedom by healing fear and shame and helping to build loving, authentic relationships....

  • 2 out of 5 stars
  • Better off listening to the podcasts

  • Écrit par Monyka Tyche le 2019-05-22
Page de couverture de Why Has Nobody Told Me This Before?
  • Why Has Nobody Told Me This Before?

  • Auteur(s): Julie Smith
  • Narrateur(s): Julie Smith
  • Durée: 7 h et 16 min
  • Version intégrale
  • Au global
    4.5 out of 5 stars 187
  • Performance
    5 out of 5 stars 146
  • Histoire
    4.5 out of 5 stars 146

Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.

  • 4 out of 5 stars
  • practical

  • Écrit par ednapple le 2022-04-19
Page de couverture de Practice for Mental Development
  • Practice for Mental Development

  • Engage in Mental Exercise to Improve Memory
  • Auteur(s): Gregory Sellman
  • Narrateur(s): Jimmy Trisler
  • Durée: 26 min
  • Version intégrale
  • Au global
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Histoire
    0 out of 5 stars 0

Throughout the last three decades, scientists have learned that the brain can be changed and can adjust to various circumstances. The brain continues to develop well into adulthood, they have shown. In fact, the areas of the brain that are used the most may get larger.

Page de couverture de Gaslighting
  • Gaslighting

  • A Deep Dive Into Psychological Manipulation
  • Auteur(s): Jordan Quentin
  • Narrateur(s): Glyn Jackson
  • Durée: 17 min
  • Version intégrale
  • Au global
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Histoire
    0 out of 5 stars 0

At its core, gaslighting is a deliberate and repeated attempt to distort the truth in an effort to erode the victim's confidence in their own judgment.

Page de couverture de It's Not You
  • It's Not You

  • Identifying and Healing from Narcissistic People
  • Auteur(s): Ramani Durvasula PhD
  • Narrateur(s): Ramani Durvasula PhD, Maria Shriver
  • Durée: 11 h et 31 min
  • Version intégrale
  • Au global
    5 out of 5 stars 74
  • Performance
    5 out of 5 stars 65
  • Histoire
    5 out of 5 stars 65

Psychologist and preeminent narcissism expert Dr. Ramani Durvasula provides a transformative guide to protecting and healing yourself from the narcissism you can’t see....

  • 5 out of 5 stars
  • Wow!! Life Changing!!

  • Écrit par Lewellen Jenkins le 2024-09-16
Page de couverture de Set Boundaries, Find Peace
  • Set Boundaries, Find Peace

  • A Guide to Reclaiming Yourself
  • Auteur(s): Nedra Glover Tawwab
  • Narrateur(s): Nedra Glover Tawwab
  • Durée: 8 h
  • Version intégrale
  • Au global
    4.5 out of 5 stars 342
  • Performance
    4.5 out of 5 stars 282
  • Histoire
    4.5 out of 5 stars 283

What do "healthy boundaries" really mean? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world....

  • 5 out of 5 stars
  • Life changing!

  • Écrit par md le 2021-03-25
Page de couverture de Don't Believe Everything You Think (Expanded Edition)
  • Don't Believe Everything You Think (Expanded Edition)

  • Why Your Thinking Is the Beginning & End of Suffering
  • Auteur(s): Joseph Nguyen
  • Narrateur(s): Joseph Nguyen
  • Durée: 2 h et 36 min
  • Version intégrale
  • Au global
    3.5 out of 5 stars 10
  • Performance
    3.5 out of 5 stars 8
  • Histoire
    3 out of 5 stars 8

In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live.

  • 1 out of 5 stars
  • nothing

  • Écrit par Lindsey le 2025-05-22
Page de couverture de The Power of Vulnerability
  • The Power of Vulnerability

  • Teachings of Authenticity, Connection, and Courage
  • Auteur(s): Brené Brown
  • Narrateur(s): Brené Brown
  • Durée: 6 h et 30 min
  • Production originale
  • Au global
    5 out of 5 stars 3 073
  • Performance
    5 out of 5 stars 2 633
  • Histoire
    5 out of 5 stars 2 614

On The Power of Vulnerability, Dr. Brown offers an invitation and a promise....

  • 5 out of 5 stars
  • Just read it.

  • Écrit par Raz Peel le 2018-02-24
Page de couverture de Self-Compassion
  • Self-Compassion

  • The Proven Power of Being Kind to Yourself
  • Auteur(s): Kristin Neff
  • Narrateur(s): Xe Sands
  • Durée: 8 h et 59 min
  • Version intégrale
  • Au global
    4.5 out of 5 stars 332
  • Performance
    4.5 out of 5 stars 261
  • Histoire
    4.5 out of 5 stars 260

From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life....

  • 4 out of 5 stars
  • Absolutely Worth Reading but

  • Écrit par Elizabeth le 2021-02-08
Page de couverture de Procrastination Psychology
  • Procrastination Psychology

  • Develop Your Perfectionism, Anxiety, Procrastination and Time Management
  • Auteur(s): Yu Ju Wang
  • Narrateur(s): Mahfuz Hasan
  • Durée: 3 h et 34 min
  • Version intégrale
  • Au global
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Histoire
    0 out of 5 stars 0

You have a complete understanding of your most private self. You have come to the realization that you have the capacity to do great things in your life and to alter the course of events.

Page de couverture de Daring Greatly
  • Daring Greatly

  • How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
  • Auteur(s): Brené Brown
  • Narrateur(s): Brené Brown
  • Durée: 6 h et 30 min
  • Version intégrale
  • Au global
    5 out of 5 stars 2 257
  • Performance
    5 out of 5 stars 1 846
  • Histoire
    5 out of 5 stars 1 827

Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable. Based on 12 years of pioneering research, Dr. Brené Brown dispels the cultural myth that vulnerability is weakness and argues it is our most accurate measure of courage....

  • 5 out of 5 stars
  • Loved it so much I got a tattoo =)

  • Écrit par Utilisateur anonyme le 2018-09-20
Page de couverture de Love Life
  • Love Life

  • How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What)
  • Auteur(s): Matthew Hussey
  • Narrateur(s): Matthew Hussey
  • Durée: 11 h et 1 min
  • Version intégrale
  • Au global
    4 out of 5 stars 24
  • Performance
    4.5 out of 5 stars 20
  • Histoire
    4.5 out of 5 stars 20

Finding love can be hard. Being single can feel even harder. In Love Life, world-renowned coach and New York Times bestselling author Matthew Hussey provides a practical roadmap for letting go of past relationships, overcoming the fear of getting left behind, and finding the love we want.

  • 5 out of 5 stars
  • YEARS of Insight and Wisdom In One Book!

  • Écrit par Alyssa le 2024-04-26
Page de couverture de Worthy
  • Worthy

  • How to Believe You Are Enough and Transform Your Life
  • Auteur(s): Jamie Kern Lima
  • Narrateur(s): Jamie Kern Lima
  • Durée: 11 h et 26 min
  • Version intégrale
  • Au global
    4 out of 5 stars 38
  • Performance
    4 out of 5 stars 30
  • Histoire
    4 out of 5 stars 30

If you've been underestimating your talent and gifts, or battle imposter syndrome, WORTHY is for you. If you've been letting fear of failure and rejection hold you back, WORTHY is for you. If you've learned to please others so much that you end up betraying yourself, WORTHY is for you....

  • 1 out of 5 stars
  • Blowing Sunshine Up Your Butt!!!

  • Écrit par J-mack le 2025-02-11
Page de couverture de Feeling Good
  • Feeling Good

  • The New Mood Therapy
  • Auteur(s): David D. Burns MD
  • Narrateur(s): George Newbern
  • Durée: 13 h et 20 min
  • Version intégrale
  • Au global
    4.5 out of 5 stars 195
  • Performance
    4.5 out of 5 stars 152
  • Histoire
    4.5 out of 5 stars 150

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs....

  • 4 out of 5 stars
  • Brilliant needs better PDFs

  • Écrit par Reader le 2018-05-07
Page de couverture de How to Giggle
  • How to Giggle

  • A Guide to Taking Life Less Seriously
  • Auteur(s): Hannah Berner, Paige DeSorbo
  • Narrateur(s): Hannah Berner, Paige DeSorbo
  • Durée: 4 h et 17 min
  • Version intégrale
  • Au global
    4.5 out of 5 stars 20
  • Performance
    4.5 out of 5 stars 20
  • Histoire
    4.5 out of 5 stars 20

From the wildly popular podcast Giggly Squad, best friends Hannah Berner and Paige DeSorbo share hilarious and heartwarming advice on how to take life a little bit less seriously.

  • 5 out of 5 stars
  • Loved loved loved

  • Écrit par Utilisateur anonyme le 2025-05-21
Page de couverture de The Magic of Thinking Big
  • The Magic of Thinking Big

  • Auteur(s): David Schwartz
  • Narrateur(s): Jason Culp
  • Durée: 9 h et 31 min
  • Version intégrale
  • Au global
    4.5 out of 5 stars 472
  • Performance
    4.5 out of 5 stars 372
  • Histoire
    4.5 out of 5 stars 372

Schwartz proves you don't need innate talent to become successful, but you do need to understand the habit of thinking and behaving in ways that will get you there....

  • 2 out of 5 stars
  • Outdated

  • Écrit par Amazon Customer le 2018-03-13
Page de couverture de Finding Me
  • Finding Me

  • A Memoir
  • Auteur(s): Viola Davis
  • Narrateur(s): Viola Davis
  • Durée: 9 h et 15 min
  • Version intégrale
  • Au global
    5 out of 5 stars 1 864
  • Performance
    5 out of 5 stars 1 641
  • Histoire
    5 out of 5 stars 1 638

In my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever. This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, and beyond....

  • 5 out of 5 stars
  • We think we are alone…truth is, we are not.

  • Écrit par RITU G le 2022-05-28
Page de couverture de Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
  • Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

  • Auteur(s): Thibaut Meurisse
  • Narrateur(s): Joshua Alexander
  • Durée: 3 h et 54 min
  • Version intégrale
  • Au global
    4.5 out of 5 stars 159
  • Performance
    4.5 out of 5 stars 118
  • Histoire
    4.5 out of 5 stars 118

Master Your Emotions is your must-listen guide for living a positive and healthy life. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you’ll love Thibaut Meurisse’s freedom-enhancing book....

  • 5 out of 5 stars
  • Excellent book, extremely helpful!!!!!

  • Écrit par Sabrina Adib le 2020-11-23
Page de couverture de The Six Pillars of Self-Esteem
  • The Six Pillars of Self-Esteem

  • Auteur(s): Dr. Nathaniel Branden
  • Narrateur(s): Dr. Nathaniel Branden
  • Durée: 3 h et 23 min
  • Version abrégée
  • Au global
    4.5 out of 5 stars 287
  • Performance
    4.5 out of 5 stars 216
  • Histoire
    4.5 out of 5 stars 215

In The Six Pillars of Self-Esteem, Nathaniel Branden presents the culminating achievement of a lifetime...

  • 5 out of 5 stars
  • Amazing

  • Écrit par Janelle le 2019-10-21
Page de couverture de Understanding and Treating Chronic Shame
  • Understanding and Treating Chronic Shame

  • Healing Right Brain Relational Trauma
  • Auteur(s): Patricia DeYoung
  • Narrateur(s): Vicki-Jo Eva
  • Durée: 14 h et 27 min
  • Version intégrale
  • Au global
    5 out of 5 stars 1
  • Performance
    5 out of 5 stars 1
  • Histoire
    5 out of 5 stars 1

A masterful synthesis of relational and attachment theory, neurobiology, and contemporary psychoanalysis, Understanding and Treating Chronic Shame: Healing Right Brain Relational Trauma has been internationally recognized as an essential text on shame.

  • 5 out of 5 stars
  • Highly Recommended for Multiple Reasons

  • Écrit par CaresBlair le 2025-01-09
Page de couverture de The Seat of the Soul
  • The Seat of the Soul

  • 25th Anniversary Edition
  • Auteur(s): Gary Zukav
  • Narrateur(s): Gary Zukav, Maya Angelou (preface), Oprah Winfrey (preface)
  • Durée: 10 h et 12 min
  • Version intégrale
  • Au global
    4.5 out of 5 stars 203
  • Performance
    4.5 out of 5 stars 158
  • Histoire
    4.5 out of 5 stars 159

Using his scientist's eye and philosopher's heart, Zukav shows how infusing the activities of life with reverence, compassion, and trust makes them come alive with meaning and purpose....

  • 5 out of 5 stars
  • My New Favorite Book

  • Écrit par Tonya C. le 2018-09-19
Page de couverture de The Charisma Myth
  • The Charisma Myth

  • How Anyone Can Master the Art and Science of Personal Magnetism
  • Auteur(s): Olivia Fox Cabane
  • Narrateur(s): Lisa Cordileione
  • Durée: 8 h et 20 min
  • Version intégrale
  • Au global
    4.5 out of 5 stars 184
  • Performance
    4.5 out of 5 stars 143
  • Histoire
    4.5 out of 5 stars 142

What if charisma could be taught? For the first time, science and technology have taken charisma apart, figured it out and turned it into an applied science....

  • 5 out of 5 stars
  • Great tips

  • Écrit par Amazon Customer le 2018-08-30
Page de couverture de Open When
  • Open When

  • A Companion for Life’s Twists & Turns
  • Auteur(s): Julie Smith
  • Narrateur(s): Julie Smith
  • Durée: 7 h et 42 min
  • Version intégrale
  • Au global
    4.5 out of 5 stars 3
  • Performance
    3.5 out of 5 stars 2
  • Histoire
    4 out of 5 stars 2

Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur.

  • 3 out of 5 stars
  • I was bored.

  • Écrit par Utilisateur anonyme le 2025-04-20
Page de couverture de Drama Free
  • Drama Free

  • A Guide to Managing Unhealthy Family Relationships
  • Auteur(s): Nedra Glover Tawwab
  • Narrateur(s): Nedra Glover Tawwab
  • Durée: 7 h et 36 min
  • Version intégrale
  • Au global
    4.5 out of 5 stars 18
  • Performance
    4.5 out of 5 stars 16
  • Histoire
    4.5 out of 5 stars 15

From the bestselling author of Set Boundaries, Find Peace comes a road map for understanding and moving past family struggles—and living your life, your way....

  • 5 out of 5 stars
  • Loved this book!!

  • Écrit par vicki, Canada le 2023-05-25
Page de couverture de Stop Saying You're Fine
  • Stop Saying You're Fine

  • Discover a More Powerful You
  • Auteur(s): Mel Robbins
  • Narrateur(s): Joyce Bean
  • Durée: 7 h et 20 min
  • Version intégrale
  • Au global
    4.5 out of 5 stars 83
  • Performance
    4 out of 5 stars 68
  • Histoire
    4.5 out of 5 stars 68

Right now, over 100 million Americans secretly feel frustrated and bored with their lives....

  • 3 out of 5 stars
  • Need to read fine print

  • Écrit par Stefanie Jordan le 2018-09-13
Page de couverture de Emotional Intelligence 2.0
  • Emotional Intelligence 2.0

  • A Practical Guide to Master Your Emotions. Stop Overthinking and Discover the Secrets to Increase Your Mental Toughness, Self Discipline and Leadership Abilities
  • Auteur(s): Theresa Williams
  • Narrateur(s): Lauren Gobes
  • Durée: 3 h et 55 min
  • Version intégrale
  • Au global
    4 out of 5 stars 2
  • Performance
    1 out of 5 stars 1
  • Histoire
    4 out of 5 stars 1

EI is a type of intelligence that very few know and consider but it is one of the most important for our well-being. With the methods explained in the book, you will be able to develop this type of intelligence, thus changing your life....

  • 3 out of 5 stars
  • Narration kills this book

  • Écrit par Damon le 2023-10-30
Page de couverture de Loud
  • Loud

  • Accept Nothing Less Than the Life You Deserve
  • Auteur(s): Drew Afualo
  • Narrateur(s): Drew Afualo
  • Durée: 6 h et 33 min
  • Version intégrale
  • Au global
    5 out of 5 stars 48
  • Performance
    4.5 out of 5 stars 42
  • Histoire
    5 out of 5 stars 42

Podcast star Drew Afualo shares an empowering, inspiring, patriarchy-smashing first book—part manual, part manifesto, and part memoir.

  • 1 out of 5 stars
  • An uninformed piece of work.

  • Écrit par Bob le 2024-08-04
Page de couverture de The Confidence Code
  • The Confidence Code

  • The Science and Art of Self-Assurance - What Women Should Know
  • Auteur(s): Katty Kay, Claire Shipman
  • Narrateur(s): Sandy Rustin
  • Durée: 6 h et 45 min
  • Version intégrale
  • Au global
    4.5 out of 5 stars 136
  • Performance
    4.5 out of 5 stars 118
  • Histoire
    4.5 out of 5 stars 116

Working women today are better educated and more well-qualified than ever before. Yet men still predominate in the corporate world....

  • 5 out of 5 stars
  • Insightful

  • Écrit par Deana le 2018-04-07
Page de couverture de Single on Purpose
  • Single on Purpose

  • Redefine Everything. Find Yourself First.
  • Auteur(s): John Kim
  • Narrateur(s): John Kim
  • Durée: 5 h et 17 min
  • Version intégrale
  • Au global
    4.5 out of 5 stars 156
  • Performance
    4.5 out of 5 stars 125
  • Histoire
    4.5 out of 5 stars 124

The author of I Used to Be a Miserable F*ck, The Angry Therapist, now teaches you how to prioritize your relationship with yourself and live a more meaningful life, whether you’re alone, dating, or with a partner....

  • 3 out of 5 stars
  • for beginners

  • Écrit par S le 2023-07-20
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