Part 1 of 2 - Aria Johnson sits down with Chad Olin, Harvard MBA and CEO and founder of Supermind, a groundbreaking company that leverages technology to measure and enhance brain function; reduce depresssion, anxiety, PTSD and addiction. They dive into the fascinating concept of neuroplasticity, exploring how our brains have the remarkable ability to change throughout our lives.

Chad opens up about his personal journey, sharing how he discovered the transformative power of meditation and mindfulness. As an entrepreneur, he also discusses the challenges of dealing with stress and burnout, and the impact of limiting beliefs on mental health.

In this insightful conversation, Aria and Chad explore how Supermind uses biofeedback to help individuals retrain their brains, touching on the profound effects of childhood trauma and the innovative role of nuero-biofeedback in mental health treatment. Chad explains the power of sound and the subconscious mind in facilitating breakthroughs, using techniques like hypnotherapy to reprogram the brain and overcome anxiety and performance issues.

They also delve into the critical role of the nervous system and the fight-or-flight response in mental health, highlighting the potential for change through neuroplasticity. Chad emphasizes the importance of scientific validation and shares the effectiveness of Supermind's approach based on real data. He concludes by offering three practical exercises for mental health: programming sleep, journaling, and starting a meditation practice.

Tune in for a deep dive into the cutting-edge intersection of technology and mental health, and discover strategies to combat burnout and enhance your brain function.

Takeaways

• Neuroplasticity is the brain's ability to change itself, and it occurs throughout our lives.
• Meditation and mindfulness can have profound effects on mental health and well-being.
• Supermind uses technology and biofeedback to help individuals retrain their brains and improve mental health.
• Childhood trauma can have long-lasting effects on mental health, and addressing it is crucial for healing. The subconscious mind plays a crucial role in personal growth and can be accessed and reprogrammed through techniques like hypnotherapy.
• Understanding the nervous system and the fight or flight response can help in managing anxiety and performance issues.
• While mental health issues may not be completely cured, they can be effectively managed and overcome with the right tools and support.
• Recognizing signs of mental health issues and prioritizing self-care are essential for maintaining mental well-being.
• Three key exercises for mental health include programming sleep, journaling to clear the mind, and starting a meditation practice.

Meet Cory Oliver, movie star, singer and founder of Beverly Hills Balm. In her conversation with Aria Johnson, they dive deep into Corey's path to success, revealing the lessons she's learned along the way.

From resilience to relentless determination, Aria and Cory discuss what it means to persevere in adversity. They cover essential themes such as the need for rest, overcoming self-doubt, and seizing unexpected opportunities, all while highlighting Cory's belief in resilience.

Throughout the episode, Cory shares insights about the importance of a strong support network and the transformative power of believing in oneself. They address the challenges of work-life balance and the critical need for self-care in a busy life.

As Cory reflects on her regrets and victories, listeners are encouraged to learn from her experiences and embrace intuition and self-discovery. The episode ends with Cory's inspiring message to follow dreams with tenacity.

In this enriching discussion, Aria and Cory highlight the importance of goal-setting and how gratitude fosters resilience. They stress the value of genuine connections and protecting oneself from distractions in the quest for fulfillment. By sharing their personal stories and offering practical advice, Aria and Cory provide listeners with the tools to navigate life's challenges with grace and resilience.

Takeaways

• Writing down goals increases the likelihood of achieving them.
• Protecting friendships and relationships is essential for personal growth and success.
• Consider the source when facing negativity or efforts to undermine relationships.
• Practicing gratitude and self-care helps maintain a positive mindset.
• Even in a busy schedule, there's always a way to prioritize well-being and chase goals.

In this episode, Aria Johnson interviews Sam Kelly, a therapist turned feminist coach for mothers, about getting kids to help around the house without nagging them.

Sam shares her secret sauce, which involves shifting the narrative around household responsibilities and empowering children to be proactive contributors. She emphasizes the importance of teaching kids to notice what needs to be done and providing age-appropriate cleaning skills. Sam also discusses the significance of having conversations with children about bigger concepts like patriarchal messaging and burnout. The episode concludes with a call to share Sam's message with every parent.

This conversation explores the challenges of motherhood burnout and the impact of the patriarchal society on women's mental load. It emphasizes the need for support and the importance of asking for help. The conversation also delves into the role of men in household responsibilities and the concept of equality and empowerment in motherhood. It highlights the emotional labor of motherhood and its impact on women's health.

The conversation provides strategies for teaching children household responsibilities and shares the personal journey and transformation of the speaker. It concludes with information about the course and additional techniques for dealing with resistance from teens.

Takeaways

• Shifting the responsibility of household tasks from the mother to the entire family is crucial for preventing burnout and creating an equitable partnership.
• Teaching kids to notice what needs to be done and providing age-appropriate cleaning skills empowers them to be proactive contributors in the home.
• Having conversations with children about bigger concepts like patriarchal messaging and burnout helps them understand their role in breaking the cycle of motherhood burnout.
• Spreading the message of empowering kids to help around the house without nagging is essential for creating a more equitable and balanced society. Motherhood burnout is not the fault of individual women, but a result of the patriarchal society and the expectations placed on them.
• Asking for help and seeking support is crucial in breaking the cycle of motherhood burnout.
• Men should take an active role in household responsibilities to create equality and alleviate the mental load on women.
• Empowerment in motherhood comes from recognizing and addressing the emotional labor involved.
• Teaching children household responsibilities from a young age can help alleviate the mental load on mothers.
• Change and transformation are possible with the right tools and mindset.