Karen, Rachel and Megan catch up on some of the biggest things taking place in the track and field world.

In this episode:

• 0:00| Megan ran a downhill mile but does that count for a personal best?

• 10:20 | We need a conversion for real life and work when it comes to running.

• 13:00 | Courtney Frerichs tore her ACL and will miss the 2024 outdoor season so what's it mean for the U.S. Olympic Trials and the contenders to make the team?

• 19:00 | Everything is happening in track and field right now.

• 20:30 | Our thoughts on what track and field can learn from the WNBA's walkout

• 26:03 | Sydney McLaughlin-Levrone is on another level right now + more favorite performances from the LA Grand Prix

• 32:53 | Karen announces she will be heading to Eugene for the first time

• 37:25 | Summer running tan lines

• 38:39 | Wearing a watch tan line with pride?

YOUR HOSTS

• Karen Lesiewicz | @kare_les on Instagram

• Rachel DaDamio | Not on Instagram

• Megan Connelly | @meganmorantwwe on Instagram

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