Episode 1: The Nervous System Isn’t Woo, It’s Your Superpower

Refuel with Tracy | Wellness & Mindset for Women 40+

Feeling anxious, burnt out, or checked out? It might not be "just stress" it could be your nervous system trying to talk to you.

In this first episode of Refuel, I break down:

What your nervous system actually does

Why burnout, brain fog, and “laziness” are often misunderstood signals

3 simple breath cues to feel calmer, fast

A story from my own burnout & what finally clicked

This isn’t about pushing through. It’s about pausing, listening, and leading yourself differently.

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EPISODE 4: HEALTHspan versus LIFEspan

Show Notes:

️ Are you living longer… or just dying slower?

In this episode of The Mindful Wellness Podcast, we’re tackling the difference between lifespan (how long you live) and healthspan (how well you live).

Inside today’s episode:

️ The hidden epidemic of premature aging and poor health

️ Why so many women in their 40s & 50s feel exhausted, inflamed, and stuck

️ The 5 essential habits that determine whether you thrive—or struggle

️ How metabolism, hormones, and muscle mass impact aging

️ The biggest mistake people make when it comes to long-term health

Ready to feel strong, energized, and vibrant for decades? Let’s get into it!

Resources & Links:

Join The Recovery Plan – My Signature 90-Day Personalised Wellness Programme: https://www.serendipitywellness.co.uk/recovery-plan

Follow me for science-backed wellness tips: https://sendfox.com/serendipitywellness

Listen now & take control of your healthspan!

EPISODE 3: The "Forgotten" Hormone That Does More Than Help You Sleep

Show Notes:

Think melatonin is just for sleep? Think again. This "forgotten" hormone plays a crucial role in inflammation, gut health, aging, and even hormone regulation.

In today’s episode, we’re uncovering:

️ Why melatonin does way more than regulate sleep

️ The shocking connection between melatonin & aging

️ How blue light, stress, and poor gut health destroy melatonin production

️ Natural ways to boost melatonin and support whole-body wellness

️ Why taking melatonin supplements isn’t always the best solution

Ready to unlock the full potential of your melatonin levels? Let’s dive in!

Resources & Links:

The Recovery Plan – A Personalized 90-Day Wellness Programme: https://www.serendipitywellness.co.uk/recovery-plan

Follow me on Facebook for daily health tips: www.facebook.com/tracyrichardsonwellness

Follow me for science-backed wellness tips: https://sendfox.com/serendipitywellness

Tune in now & optimize your health!