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  • Basic Stress-Reduction and Self-Healing Through Meditation, Insight, and Imagery

  • Written by: Joe Loizzo
  • Narrated by: Joe Loizzo
  • Length: 11 hrs and 2 mins
  • 1.0 out of 5 stars (1 rating)

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Basic Stress-Reduction and Self-Healing Through Meditation, Insight, and Imagery cover art

Basic Stress-Reduction and Self-Healing Through Meditation, Insight, and Imagery

Written by: Joe Loizzo
Narrated by: Joe Loizzo
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Publisher's Summary

This beginning course teaches the theory and practice of stress-reduction and self-healing based on the Indo-Tibetan tradition of mind/body medicine and positive psychology.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2015 Joseph Loizzo (P)2015 BetterListen!LLC, all rights reserved.
Meditation
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Bad recording quality.

I just returned this book after trying to listen to it. Joe Loizzo itself is a very interesting apeaker. But this is a live recording of a meditation course with Q & A. You can barely understand the recording at times. I would instead recommend you to try. The gradual path by Miles Neales. This is how I got to know Loizzo in the first place.

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