Do you wish you could embrace pride for yourself and all that you've accomplished without feeling guilty or selfish? Would you like ways to empower yourself and lift yourself up on a daily basis? Celebrate who you are and all of your accomplishments, and really nurture and support yourself with this hypnosis program from Erick Brown.

Be Proud of Yourself hypnosis will help you create positive, healthy, and healing beliefs in your daily life to help you take pride in who you are and your goals and dreams. Powerful suggestions for deep relaxation and positive change will be received by your mind, removing limiting beliefs and negative thinking, increasing yourself-confidence and building your self-esteem, and helping you embrace and love yourself as you are. You are someone to be very proud of, and you can celebrate that today.

Be Proud of Yourself hypnosis includes an instructional track and three hypnosis tracks for you to choose from:

• One containing a beach induction that will lull you into a deep state of relaxation with the soothing sounds of waves hitting the shore, allowing you to let go of any mental inhibitions and be completely open to positive change.
• One containing a staircase induction that will walk you down a mental stairway into a deeply relaxed state that ends with you in a peaceful, safe place where you can feel comfortable enough to completely open up to these hypnotic suggestions.
• One containing a speed induction that will quickly take you into a deeply relaxed state. Use this track if you are already familiar with the relaxation process and would like to quickly move into deep relaxation.

In addition to the hypnosis tracks, we have included a bonus track. This soothing bonus track can be used with your hypnosis program or on its own for a deep, restful sleep. Binaural beats and solfeggio tones relax your brainwaves and body, melting away tension and stress.

Also included on this audiobook are five subliminal chapters. These subliminal chapters are designed to be listened to at any time, day or night. Do not listen to them while operating a moving vehicle. They include:

• "Focus on the Journey"
• "Drop the Inner Critic"
• "Confident Sleep"
• "Lose Perfectionism"
• "Create the Powerful You"

Why wait another to be proud of yourself and build your confidence? You are an amazing person, and today is the day you start celebrating yourself-worth.