Changing your habits is no easy task. You may start off at the right pace or with the right routine, but you might soon find yourself facing an uphill - might I even say up-mountain - struggle maintaining your habits. 

Your motivation may enjoy a burst of energy in the beginning, but dwindle to a shadow of its former self. You might have created plans, guides, and even reminders, only to watch yourself have diminishing returns. Your ability to push back your bad habits into the depths of your memory, past the point of remembrance, may not be going as well as you had hoped. 

Now you may be wondering if you will ever develop good habits. 

Let me tell you something - there’s the good news, and then the good news. Shall I start with the good first? 

You can change. It isn’t too late to develop new habits. All you need are actionable steps that take you from forming habits to incorporating them into your life permanently. 

The other good news is that I have those steps laid down in this book. 

As you progress through the book, you will: 

• Understand why your brain is hardwired to fall into bad habits 
•  Be knowledgeable about how habits work 
• Create productive schedules to keep your good habits on track 
• Have a vision, giving you a good idea of the person you want to be
• Know who you are as a person and why that matters 
• Use various exercises to create good habits and get rid of bad ones 

I welcome you, dear listener, to a journey towards self-improvement. Time to create your best business and life habits.