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  • Better Bones

  • The Ultimate Guide on How to Take Better Care of Your Bones. Learn the Effective Practices on How to Have Stronger Bones
  • Written by: Rick Brady
  • Narrated by: Marcus Mulenga
  • Length: 14 mins
  • 1.0 out of 5 stars (1 rating)

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Better Bones

Written by: Rick Brady
Narrated by: Marcus Mulenga
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Publisher's Summary

Better Bones: The Ultimate Guide on How to Take Better Care of Your Bones. Learn the Effective Practices on How to Have Stronger Bones

Most people attain their greatest bone mass in their third decade of life. After that stage, bone loss is possible. People over the age of 20 who participate in regular physical exercise are helping to avoid bone loss. The benefits of regular exercise go beyond avoiding falls and fractures; it also improves our physical strength and coordination and balance.

This audiobook will teach you how to take care of your bones in different ways and stages of your life. You will learn how to prevent weak bones and other ailments associated with it. You will discover more about osteoporosis and what you can do to prevent it.

This audiobook will cover the following topics:

- Exercise for Better Bones

- Bone Health and Fitness Program

- Osteoporosis

- Exercises for Osteoporosis

- And many more!

If you want to learn more, scroll up and buy now!
©2022 Online Agile LLC (P)2022 Online Agile LLC
Health & Wellness Personal Development
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Short book

Only 14 minutes long. A short and concise overview . I expected more details and useful information . Not really a book

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