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Body Kindness

Written by: Rebecca Scritchfield
Narrated by: Rebecca Scritchfield
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Publisher's Summary

Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did?

This practical, inspirational, and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself - and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

©2018 Rebecca Scritchfield (P)2018 Dreamscape Media, LLC

What listeners say about Body Kindness

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Eye Opening

Loved this book. It’s amazing how different your view changes when you realize the evils of diet culture. Empowers you to love your body AND make lasting changes to improve your health.

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Amazing!

I love this book. I listen it 3 times and each times i learn something new. It really change your perspective on food.

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Everyone should listen/read this book

Spiral up and give this a listen/read. Body kindness is truth. For anyone working on themselves this is for you. ❤️🌀🆙

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