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Bodyweight Workouts

The Most Realistic and Effective Way to Build Muscle and Lose Fat Without Lifting Weights in Any Place
Written by: John Bale
Narrated by: Coby Allen
Length: 1 hr and 28 mins

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Publisher's Summary

If you are serious about building muscle or losing fat in any place without gym equipment, then this audiobook is for you!   

If you are one of those people who doesn't want to waste money and time, doesn't like the environment of the gym, doesn't want to be fixated with one place in the world, or any other reason you may have, then I have a simple solution: train at home. 

This audiobook gives you tips and ideas you will need if you want to start working out at home or in any place you would like. You don't have to worry about crowded gyms, the time consumed to get to a gym, money spent on a gym membership, or anything else. This audiobook will reveal to you what you need to know about training at home in any place.  

Keep in mind that it requires commitment and discipline on your part; no program will work if you don't make it work yourself. The key was never in the program but in your mind; that is why the beginning of the audiobook will give you some nice tips that will motivate you, change your perspective, and give you fundamental ideas you must do in order to build the body of your dreams.  

All you have to do is to follow this simple workout program, which will yield the results you want in any place!   

Topics covered include:

  • Ways to get fit, lose weight, and feel better
  • Tips for working out at home successfully
  • Advantages of working out at home
  • How to stay motivated to work out at home
  • Five-day no-equipment workout plan
  • And much, much more!    

If you are interested in building muscle or losing fat in any place without any gym equipment, click to buy now!

©2019 John Bale (P)2019 John Bale

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