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Calm Your Mind
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 21 mins
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Calm Your Mind
Narrated by:
Matthew McKay Ph.D., Patrick Fanning
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Publisher's Summary
Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Calm Your Mind brings you four of the most effective techniques for turning attention inward, finding a calm center, and surrendering anxious thoughts to moments of peaceful reflection. Moving Band Meditation Changing Colors Special Place Pencil Drop
©1997 by New Harbinger Publications, Inc.