Gratuit avec l'essai de 30 jours
-
Calm the F*ck Down
- How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life
- Narrateur(s): Sarah Knight
- Durée: 4 h et 32 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Calm the F*ck Down
Acheter pour 19,18$
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Vous pourriez aussi aimer...
-
F*ck No!
- How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want To
- Auteur(s): Sarah Knight
- Narrateur(s): Sarah Knight
- Durée: 5 h et 37 min
- Version intégrale
-
Au global4.5 out of 5 stars 48
-
Performance4.5 out of 5 stars 37
-
Histoire4.5 out of 5 stars 37
Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna love F*CK NO! No is an acceptable answer, and it's time to start using it. Whether you're a People-Pleaser, Overachiever, Pushover, or have serious FOMO, bestselling "anti-guru" Sarah Knight helps you say what you really mean without being really mean—or burning out for fear of missing out.
-
2 out of 5 stars
-
Waste of time.
- Écrit par Stephen Boudreau le 2020-01-09
Auteur(s): Sarah Knight
-
The Life-Changing Magic of Not Giving a F*ck
- How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do
- Auteur(s): Sarah Knight
- Narrateur(s): Sarah Knight
- Durée: 3 h et 54 min
- Version intégrale
-
Au global4.5 out of 5 stars 120
-
Performance4.5 out of 5 stars 98
-
Histoire4.5 out of 5 stars 98
Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a f--k. This brilliant, hilarious, and practical parody of Marie Kondo's best seller The Life-Changing Magic of Tidying Up explains how to rid yourself of unwanted obligations, shame, and guilt - and give your f--ks instead to people and things that make you happy. The easy-to-use, two-step not sorry method for mental decluttering will help you unleash the power of not giving a f--k about
-
4 out of 5 stars
-
Good read
- Écrit par Amazon Customer le 2024-01-02
Auteur(s): Sarah Knight
-
Grow the F*ck Up
- How to Be an Adult and Get Treated Like One
- Auteur(s): Sarah Knight
- Narrateur(s): Sarah Knight
- Durée: 4 h et 54 min
- Version intégrale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
Whether you’re freshly of-age or you’ve been at this adulting gig for a while and haven’t quite gotten the hang of it, this collection of practical, no-nonsense advice from New York Times bestselling “anti-guru” Sarah Knight will help you achieve your ideal grown-up form—and reap the rewards. Putting her sweary, hilarious twist on classic parental decrees like “Stop whining” and “Go clean up that mess!,” Sarah teaches you essential life skills—like effectively communicating your needs and taking accountability for your actions.
Auteur(s): Sarah Knight
-
Enough Overthinking
- 11 Insane Ways Overthinking Can Affect Your Health, Destroy Your Happiness, and Steal Your Joy–and How to Neutralize It
- Auteur(s): Robert J. Charles
- Narrateur(s): Rodney Tompkins
- Durée: 1 h et 54 min
- Version intégrale
-
Au global4.5 out of 5 stars 2
-
Performance4.5 out of 5 stars 2
-
Histoire4.5 out of 5 stars 2
Overthinking is when your brain just won’t switch off. It feels like it’s stuck going around and around on the same loop as a hamster stuck on a wheel. But while the hamster is having fun and getting fit, you’re feeling lower and lower and burning out.
-
4 out of 5 stars
-
Positive mindset
- Écrit par Christine Dawdry le 2024-02-06
Auteur(s): Robert J. Charles
-
Confidence Feels Like Shit
- The Truth About Confidence and What It Really Takes to Create It
- Auteur(s): Erika Cramer
- Narrateur(s): Erika Cramer
- Durée: 5 h et 49 min
- Version intégrale
-
Au global4.5 out of 5 stars 7
-
Performance4.5 out of 5 stars 6
-
Histoire5 out of 5 stars 6
What if you could create unshakable confidence and unstoppable self-belief? Award-winning confidence coach Erika Cramer, the Queen of Confidence, invites you and women everywhere to stop accepting less while also being prepared to put in the work - because creating confidence is not comfortable.
-
5 out of 5 stars
-
Amazing!!!
- Écrit par Karine Essiembre le 2022-01-28
Auteur(s): Erika Cramer
-
Anxiety, I'm Not Your Bitch
- Auteur(s): Tabitha Sampson
- Narrateur(s): Angela Clark
- Durée: 4 h et 16 min
- Version intégrale
-
Au global4 out of 5 stars 2
-
Performance4 out of 5 stars 2
-
Histoire4 out of 5 stars 2
In these modern times, it is next to impossible to traverse an entire human life and not be touched by anxiety. Modern life has become increasingly more complicated, with no sign of slowing down. Sometimes it can feel like an anxiety-triggering machine in which burnout is inevitable if not met with something to counteract it. Tabitha Sampson knows this firsthand. After years of ignoring her anxiety symptoms, she developed chronic panic attacks. After a healing journey that continues today, Tabitha decided to give what worked for her to a world that has never needed it more.
-
3 out of 5 stars
-
Just ok
- Écrit par Liza le 2023-08-03
Auteur(s): Tabitha Sampson
-
F*ck No!
- How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want To
- Auteur(s): Sarah Knight
- Narrateur(s): Sarah Knight
- Durée: 5 h et 37 min
- Version intégrale
-
Au global4.5 out of 5 stars 48
-
Performance4.5 out of 5 stars 37
-
Histoire4.5 out of 5 stars 37
Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna love F*CK NO! No is an acceptable answer, and it's time to start using it. Whether you're a People-Pleaser, Overachiever, Pushover, or have serious FOMO, bestselling "anti-guru" Sarah Knight helps you say what you really mean without being really mean—or burning out for fear of missing out.
-
2 out of 5 stars
-
Waste of time.
- Écrit par Stephen Boudreau le 2020-01-09
Auteur(s): Sarah Knight
-
The Life-Changing Magic of Not Giving a F*ck
- How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do
- Auteur(s): Sarah Knight
- Narrateur(s): Sarah Knight
- Durée: 3 h et 54 min
- Version intégrale
-
Au global4.5 out of 5 stars 120
-
Performance4.5 out of 5 stars 98
-
Histoire4.5 out of 5 stars 98
Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a f--k. This brilliant, hilarious, and practical parody of Marie Kondo's best seller The Life-Changing Magic of Tidying Up explains how to rid yourself of unwanted obligations, shame, and guilt - and give your f--ks instead to people and things that make you happy. The easy-to-use, two-step not sorry method for mental decluttering will help you unleash the power of not giving a f--k about
-
4 out of 5 stars
-
Good read
- Écrit par Amazon Customer le 2024-01-02
Auteur(s): Sarah Knight
-
Grow the F*ck Up
- How to Be an Adult and Get Treated Like One
- Auteur(s): Sarah Knight
- Narrateur(s): Sarah Knight
- Durée: 4 h et 54 min
- Version intégrale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
Whether you’re freshly of-age or you’ve been at this adulting gig for a while and haven’t quite gotten the hang of it, this collection of practical, no-nonsense advice from New York Times bestselling “anti-guru” Sarah Knight will help you achieve your ideal grown-up form—and reap the rewards. Putting her sweary, hilarious twist on classic parental decrees like “Stop whining” and “Go clean up that mess!,” Sarah teaches you essential life skills—like effectively communicating your needs and taking accountability for your actions.
Auteur(s): Sarah Knight
-
Enough Overthinking
- 11 Insane Ways Overthinking Can Affect Your Health, Destroy Your Happiness, and Steal Your Joy–and How to Neutralize It
- Auteur(s): Robert J. Charles
- Narrateur(s): Rodney Tompkins
- Durée: 1 h et 54 min
- Version intégrale
-
Au global4.5 out of 5 stars 2
-
Performance4.5 out of 5 stars 2
-
Histoire4.5 out of 5 stars 2
Overthinking is when your brain just won’t switch off. It feels like it’s stuck going around and around on the same loop as a hamster stuck on a wheel. But while the hamster is having fun and getting fit, you’re feeling lower and lower and burning out.
-
4 out of 5 stars
-
Positive mindset
- Écrit par Christine Dawdry le 2024-02-06
Auteur(s): Robert J. Charles
-
Confidence Feels Like Shit
- The Truth About Confidence and What It Really Takes to Create It
- Auteur(s): Erika Cramer
- Narrateur(s): Erika Cramer
- Durée: 5 h et 49 min
- Version intégrale
-
Au global4.5 out of 5 stars 7
-
Performance4.5 out of 5 stars 6
-
Histoire5 out of 5 stars 6
What if you could create unshakable confidence and unstoppable self-belief? Award-winning confidence coach Erika Cramer, the Queen of Confidence, invites you and women everywhere to stop accepting less while also being prepared to put in the work - because creating confidence is not comfortable.
-
5 out of 5 stars
-
Amazing!!!
- Écrit par Karine Essiembre le 2022-01-28
Auteur(s): Erika Cramer
-
Anxiety, I'm Not Your Bitch
- Auteur(s): Tabitha Sampson
- Narrateur(s): Angela Clark
- Durée: 4 h et 16 min
- Version intégrale
-
Au global4 out of 5 stars 2
-
Performance4 out of 5 stars 2
-
Histoire4 out of 5 stars 2
In these modern times, it is next to impossible to traverse an entire human life and not be touched by anxiety. Modern life has become increasingly more complicated, with no sign of slowing down. Sometimes it can feel like an anxiety-triggering machine in which burnout is inevitable if not met with something to counteract it. Tabitha Sampson knows this firsthand. After years of ignoring her anxiety symptoms, she developed chronic panic attacks. After a healing journey that continues today, Tabitha decided to give what worked for her to a world that has never needed it more.
-
3 out of 5 stars
-
Just ok
- Écrit par Liza le 2023-08-03
Auteur(s): Tabitha Sampson
-
Let That Sh*t Go
- Find Peace of Mind and Happiness in Your Everyday
- Auteur(s): Nina Purewal, Kate Petriw
- Narrateur(s): Nina Purewal, Kate Petriw
- Durée: 8 h et 4 min
- Version intégrale
-
Au global4.5 out of 5 stars 136
-
Performance4.5 out of 5 stars 110
-
Histoire4.5 out of 5 stars 109
It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather - but you can barely find time to shower, let alone to exercise or meditate.
-
5 out of 5 stars
-
Life-changing
- Écrit par Hazel le 2020-08-02
Auteur(s): Nina Purewal, Autres
-
Badass Habits
- Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
- Auteur(s): Jen Sincero
- Narrateur(s): Jen Sincero
- Durée: 4 h et 51 min
- Version intégrale
-
Au global4.5 out of 5 stars 109
-
Performance5 out of 5 stars 92
-
Histoire4.5 out of 5 stars 92
Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again - our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears.
-
5 out of 5 stars
-
Fantastic book
- Écrit par Sarah le 2021-06-14
Auteur(s): Jen Sincero
-
Bedtime Stories for Stressed Out Adults
- Auteur(s): Various, Lucy Mangan
- Narrateur(s): Joan Walker, Jonathan Keeble
- Durée: 7 h
- Version intégrale
-
Au global4 out of 5 stars 10
-
Performance4 out of 5 stars 9
-
Histoire4 out of 5 stars 9
This cheering book of best loved short tales, extracts and poems will calm and restore an anxious mind before sleep. A good night's sleep is essential for our well-being and our health, but in our busy lives sleep is often poor and overlooked. Now is the time to stop a while and find consolation and wonder in other worlds where all is well and sleep just a minute or two away.
-
3 out of 5 stars
-
Not for me.
- Écrit par Fde le 2021-02-09
Auteur(s): Various, Autres
-
You Are a Badass Every Day
- How to Keep Your Motivation Strong, Your Vibe High, and Your Quest for Transformation Unstoppable
- Auteur(s): Jen Sincero
- Narrateur(s): Jen Sincero
- Durée: 1 h et 38 min
- Version intégrale
-
Au global4.5 out of 5 stars 223
-
Performance4.5 out of 5 stars 189
-
Histoire4.5 out of 5 stars 188
For anyone who has ever had trouble staying motivated while trailblazing toward badassery, You Are a Badass Every Day is the companion to keep you fresh, grateful, mighty, and driven. In 100 exercises, reflections, and cues that you can use to immediately realign your mind and keep your focus unwavering, this audio guide will show you how to keep the breakthroughs catalyzed by Sincero’s iconic books You Are a Badass and You Are a Badass at Making Money going.
-
2 out of 5 stars
-
Meant for reading ***not good for listening***
- Écrit par Jen le 2019-09-29
Auteur(s): Jen Sincero
-
Eat to Beat Depression and Anxiety
- Nourish Your Way to Better Mental Health in Six Weeks
- Auteur(s): Drew Ramsey
- Narrateur(s): Drew Ramsey
- Durée: 6 h et 27 min
- Version intégrale
-
Au global4.5 out of 5 stars 10
-
Performance4.5 out of 5 stars 7
-
Histoire4.5 out of 5 stars 7
Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. Now, we know there has been a missing factor. With the latest scientific advances in neuroscience, nutrition, and the mind-gut connection, we have discovered that how and what we eat greatly affects how we feel, physically, cognitively, and emotionally.
-
5 out of 5 stars
-
Practical and science based!
- Écrit par Dubjoix le 2023-08-09
Auteur(s): Drew Ramsey
-
The Book of Ho'oponopono
- The Hawaiian Practice of Forgiveness and Healing
- Auteur(s): Luc Bodin MD, Nathalie Bodin Lamboy, Jean Graciet
- Narrateur(s): J. Robin Ward
- Durée: 4 h et 45 min
- Version intégrale
-
Au global5 out of 5 stars 5
-
Performance4.5 out of 5 stars 5
-
Histoire5 out of 5 stars 5
Based on an ancestral Hawaiian shamanic ritual, the healing practice of Ho'oponopono teaches you to cleanse your consciousness of negative memories, unconscious fears, and dysfunctional programming and grant yourself forgiveness, peace, and love. In this step-by-step guide, the authors explain how to apply Ho'oponopono to traumatic past events, destructive thought patterns, family dynamics, daily annoyances, or any other disagreeable event in your life, from traffic jams to relationship breakups.
-
5 out of 5 stars
-
Absolutely amazing book!
- Écrit par Regina Martinez-Vilchez le 2022-06-28
Auteur(s): Luc Bodin MD, Autres
Description
Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together.
Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down.
Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:
- The Four Faces of Freaking Out—and their Flipsides
- How to accept what you can't control
- Productive Helpful Effective Worrying (PHEW)
- The Three Principles of Dealing With It
- And much more!
Find even more calm with the Calm the F*ck Down Journal.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
D'autres livres audio du même...
auteur:
narrateur:
Ce que les auditeurs disent de Calm the F*ck Down
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Shannon Leflar
- 2020-02-06
Loved it
Loved this book. It was funny and on point. Good solid task oriented to-dos for support.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Jenn
- 2020-04-17
useful and entertaining
I absolutely love it, having anxiety and worries myself, I found this book extremely useful, gave me some news tools to help keep myself calm. plus I love how she is blunt and the swearing just makes it a more easy going book. definitely recommend listening to it
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Utilisateur anonyme
- 2019-08-17
Brutally Honest and Hilarious!!!
Anxiety is a hard card to be dealt but Knight does a FANTASTIC job of keeping things light while addressing real issues with real solutions.
10/10 suggest you give it a read!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global3 out of 5 stars
-
Performance4 out of 5 stars
-
Histoire2 out of 5 stars
- It’s me!
- 2019-04-23
Sarah made big changes most of us can't afford
Sarah had a funny delivery and kept me entertained, but I wouldn't say I have transformed as a person.
Her premise is simple: when you get wound up - calm the F down. What she will also tell you is she lives in the Caribbean and leads a much different life than the average North America. I'm not faulting her, just re-iterating that it's hard to relate to someone on island time when deadlines are real and stress cannot be avoided.
Honestly, it was funny and one of the more common sense self-help books I've heard - just don't expect to come out the other end a brand new person.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Jody Moran
- 2023-01-02
Worth it!!!
Love it!!! This book is exactly what I needed!!! Highly recommend this book to anyone!!!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Dee
- 2023-01-29
The perfect book
It’s perfect book to give you the nudge you need. She teaches great strategies. I could not put this book down
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Sheri DeSousa
- 2023-05-08
Loved it
I love anything from Sarah Knight. I feel I finally found books that actually help. Maybe it’s the way my brain works but I loved every minute of it. Took a lot away as well.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Christine Dawdry
- 2024-03-13
Blunt and informative
Loved the delivery of information . Really helped me to compartmentalize how to effectively deal with small and big life issues !
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Nadia Aucoin
- 2021-02-05
Very Entertaining
I am not an overly anxious or stressed out person, but I recently experienced a level of anxiety I had never gone through before. This book is not for people who have a chronic or medical problem with anxiety. But it can help someone with periods of higher levels of stress who want to learn to deal with it in a concrete step-by-step method kind of way.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Utilisateur anonyme
- 2019-01-18
hilarant
la lecture était fluide et l'histoire avait une suit logique! Je l'ai même faite écouter à mes amis!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.