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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- Narrateur(s): Geoff Sugiyama
- Durée: 6 h et 40 min
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The last 60 years of dietary advice, warning women to avoid fat, have actually worsened women’s health. If you’re approaching menopause, in menopause, or are interested in improving your health naturally, here is a book that explains the history of menopause, the evolutionary benefits of this life event, and how to eat the right foods to help you enjoy what should be the longest and most fulfilling part of your life.
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Heart disease is the number-one killer. However, traditional heart disease protocols - with their emphasis on lowering cholesterol - have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. The Great Cholesterol Myth reveals the real culprits of heart disease.
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The amount of science backed information
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A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from number one best-selling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods.
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Fabulous book!
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Think you’re eating healthy? Think again. For the past 40 years, we have been slowly eating ourselves to death and doing so based on government guidelines about what constitutes a healthy diet. This grand low-fat, high-carbohydrate dietary experiment has led to epidemic increases in obesity and other chronic conditions, including diabetes, cardiovascular disease, cancer, and Alzheimer’s.
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The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
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Excellent Book full of life changing insights
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The Vegetarian Myth
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- Auteur(s): Lierre Keith
- Narrateur(s): Joyce Bean
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We’ve been told that a vegetarian diet can feed the hungry, honor the animals, and save the planet. Lierre Keith believed in that plant-based diet and spent twenty years as a vegan. But in The Vegetarian Myth, she argues that we’ve been led astray - not by our longings for a just and sustainable world, but by our ignorance. e truth is that agriculture is a relentless assault against the planet, and more of the same won’t save us. In service to annual grains, humans have devastated prairies and forests, driven countless species extinct, altered the climate, and destroyed the topsoil - the basis of life itself....
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Way too preachy
- Écrit par PAUL MOORES le 2019-05-03
Auteur(s): Lierre Keith
Description
Has your doctor lied to you?
Eat low-fat and high-carb, including plenty of “healthy” whole grains - does that sound familiar? Perhaps, this is what you were told at your last doctor’s appointment or visit with a nutritionist, or perhaps, it is something you read online when searching for a healthy diet. And maybe, you’ve been misled. Dr. Ken Berry is here to dispel the myths and misinformation that have been perpetuated by the medical and food industries for decades.
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
In this audiobook, Dr. Berry will enlighten you about nutrition and life choices, their role in our health, and how to begin an educated conversation with your doctor about finding the right path for you.
This book will teach you:
- Facts doctors are taught to think about nutrition and other preventative health measures and how they should be thinking
- Story of how the food pyramid and MyPlate came into existence and why they should change
- Facts about fat intake and heart health
- Truth about the effects of whole wheat on the human body
- Role of dairy in your diet
- Truth about salt - friend or foe?
- Dangers and benefits of hormone therapy
- New information about inflammation and how it should be viewed by doctors
Come out of the darkness and let Ken Berry be your guide to optimal health and harmony!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Ce que les auditeurs disent de Lies My Doctor Told Me
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- Jon Brehaut
- 2019-10-03
If you read just ONE health book make it this one!
Wow, being a book worm I read every book on health and nutrition that comes out. And I must say, this book is a GAME CHANGER, everyone needs to read this book!
Every teacher and parent needs to equipped the future generations in a way they can succeed. And the two pillars everyone should know to live well is health and finance.
This book sums up just how far the medical industry has slipped, focused on profits and not on healing.
I lost faith in doctors years ago, but have hope that with books like this out there, the future can be different.
SO JUST READ IT ALREADY!
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5 les gens ont trouvé cela utile
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- Tim M.
- 2020-01-05
Very informative and entertaining
The only thing missing is that the author should have been the one to narrate this book.
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4 les gens ont trouvé cela utile
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- Lorne Robert Beck
- 2020-01-07
eye opening
i thought I knew all the lies. my god was I wrong. at least half these lies I didnt know. i will definitely come back to this book again and again to drill these myths out of my head. thanks ken!
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3 les gens ont trouvé cela utile
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- Jeannette S.
- 2022-11-28
Very Enlightening.
I had seen many of Dr. Berry’s YouTube videos prior to buying the book and was worried that it might just be the same topics contained on the channel but maybe with a little bit more detail. Boy was I wrong! While there were some things I had heard in previous videos the vast majority of the information was either new to me or offered clarity on subjects I didn’t understand as well. Would definitely recommend this book, especially to those who are health conscious.
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2 les gens ont trouvé cela utile
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- julie
- 2020-01-05
To my new Favorite Doctor in the World!!!
I loved it !!! Your book woke me up big time to what my heart and mind always told me was right. instincts are what serve us best. you truly took away my worry about what is right. I believe what you teach will question our world we live in and make people really see that we are our own best Doctors. if it doesn't sound right, it probably isn't. I always knew to question everything and that our sun is our friend and nature will help us live a perfect life. Your are now my friend and I know a follower of a higher power. Now you and Dr. Day are my Heros. May God Bless you and your family. you should get a medal and be proud. you are the worlds Doctor and the funniest one too. A Veteran and forever friend, Julie
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- S.Doerksen
- 2023-02-06
Eye opening!
This book and Dr.Berry have helped me transform my health and my life!! Thank you!
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- Zak
- 2023-01-19
In my Top five Nutrition/health books (so far)
Dr. Berry does an amazing job synthesizing what needs to be known about nutrition (and health in general). He describes the information that most doctors don't know/don't care to know and everyone needs to know. God bless you Doc
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- David
- 2020-09-08
Eye opening content
Helpful and health changing for a type 1 diabetic. Highly recommended for everyone looking for improved health
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- Barry Lydford
- 2020-08-31
Great Book
It’s amazing to me that the so called experts got so wrong for so long.
Thank you Dr. Ken Berry
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- Amazon Customer
- 2019-09-25
exceptional information to fix your health
this book gives the average person the insight needed to have a great discussion with their doctor to help turn their health around a and turn the clock back
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