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Stay Off My Operating Table
- A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
- Narrateur(s): Philip Ovadia
- Durée: 4 h et 53 min
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Eric Westman, MD, has more than 20 years of experience as an internal medicine doctor and obesity medicine specialist. He's helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with you!
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The Last Diet
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Author Shahroo Izadi presents a new approach to losing weight - without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over 100 pounds, increase her self-esteem, and transform her habits around food and negative self-talk. Diets often offer quick, short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time.
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For all of the West's failings—terrible food, cold weather and questionable politicians with funny hair to name a few—it has its upsides. Konstantin would know. Growing up in the Soviet Union, he experienced first-hand the horrors of a socialist paradise gone wrong, having lived in extreme poverty with little access to even the most basic of necessities. It wasn't until he moved to the UK that Kisin found himself thriving in an open and tolerant society, receiving countless opportunities he would never have had otherwise.
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The New Primal Blueprint
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- Auteur(s): Mark Sisson
- Narrateur(s): Brad Kearns
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The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.
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Can't Get Past the Narration
- Écrit par Amazon Customer le 2023-05-29
Auteur(s): Mark Sisson
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Rethinking Diabetes
- What Science Reveals About Diet, Insulin, and Successful Treatments
- Auteur(s): Gary Taubes
- Narrateur(s): Arthur Morey
- Durée: 16 h et 25 min
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Before the discovery of insulin, diabetes was treated almost exclusively through diet, from subsistence on meat, to reliance on fats, to repeated fasting and near-starvation regimens. After two centuries of conflicting medical advice, most authorities today believe that those with diabetes can have the same dietary freedom enjoyed by the rest of us, leaving the job of controlling their disease to insulin therapy and other blood-sugar-lowering medications.
Auteur(s): Gary Taubes
Description
What foods to put on your table, so you don’t end up on mine.
Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you.
Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.
As a heart surgeon who used to be morbidly obese, Dr. Philip Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds was the same solution that could have prevented most of the thousands of open heart surgeries he has performed - metabolic health.
What you eat determines how long and how well you live. Yet most doctors don’t learn that in medical school. And pharmaceutical companies and food manufacturers have a vested interest in the public not knowing how to live and eat metabolically healthy.
In Stay Off My Operating Table, Dr. Ovadia shares the complete metabolic health system to prevent disease and optimize your health, a system that the diet and drug industries don’t want you to know about. Unlike quick-fix, “seven-day”, radical diets, Dr. Ovadia’s approach is a sustainable, long-term solution that works. Whether you’ve suffered from chronic diseases or want to prevent them decades from now, Stay Off My Operating Table will help you take back control of your health from the institutions and experts that have failed you.
Ce que les auditeurs disent de Stay Off My Operating Table
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- James Harrison
- 2023-06-18
James
This is an excellent book with essential information. I highly recommend this for anyone trying to lose weight or become healthier overall, not just people with heart concerns.
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