Listen free for 30 days
-
Cognitive Behavorial Therapy
- Emotional Intelligence, Self-Discipline, Cognitive Behavioral Therapy, How to Analyze People, Manipulation, Persuasion, Anger Management
- Narrated by: Kelvin Witherspoon-Sudron
- Length: 4 hrs
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wish list failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
Buy Now for $18.74
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Publisher's Summary
Emotional intelligence, self-discipline, cognitive behavioral therapy, how to analyze people, manipulation, persuasion, and anger management.
Cognitive-behavioral therapy (CBT) is a various sort of talk therapy (psychotherapy). CBT can help you know negative or erroneous thinking so that you may see challenging situations more clearly and react to them in a better manner.
However, not everybody who gains from CBT includes a mental health condition. CBT can be a great instrument to help anyone understand how to handle stressful life conditions better.
©2020 Alan Barneex (P)2020 Alan Barnex