Psychology

A memoir about love, loss, and resilience at the height of a global crisis. Fourteen Days takes listeners on a journey that is both heartbreaking and up lighting, reminding us that even in the darkest moments, there is always hope.

Are you intrigued by life's big questions? Do you often find yourself pondering the nature of existence, the essence of morality, or the meaning of happiness? It's time to transform that curiosity into knowledge. How to Become a Philosopher is your comprehensive guide to navigating the world of philosophical thinking. This book isn't just a historical overview—it's a practical toolkit. Dive into various branches of philosophy, engage with interactive exercises, and learn how to apply philosophical concepts to everyday life.

This book offers an in-depth exploration into the world of NLP. It aims to provide practical techniques and strategies to combat the symptoms of anxiety and depression, utilizing the power of the human mind.

Small neuroscience tweaks that can completely change your relationship with your own thoughts. Time to find your anxiety cure instead of endlessly thinking about it. Anxiety is a funny thing. We can’t always define it, but we know it when we have or don’t have it. Well, forget defining it—just use scientific and psychological tips to get rid of it!

The intent of this book is to present an overview of how and to what end Jung’s work developed into a coherent worldview over the course of his life. I would particularly like to give the listener a feel for Jung’s writing at the end of his life as one cogent piece. We examine each of the major books Jung wrote during his final creative phase, and will clarify the thematic threads between them, as they form a complete and singular tapestry with a solid continuity for psychology and beyond

The Nourished Mind: How Eating Well Supports Mental Wellness is a comprehensive guide to understanding the relationship between food and mental health. In recent years, there has been a growing awareness of the impact that diet can have on mental well-being. Research has shown that what we eat can influence our mood, cognitive function, and even our risk of developing mental health disorders. This book explores the latest scientific evidence on the link between nutrition and mental health, providing practical advice on how to nourish your body and mind for optimal well-being.

Have you ever Googled “symptoms of depression” and wondered whether you are living with an undiagnosed condition? If so, you may be looking for a sign to confirm what you already know to be true. With so many myths around the subject of depression, it can be difficult to tell whether your unexplained mood swings, loss of interest in social activities, or changes in sleep and eating patterns are early signs of depression—or something less serious.

In the much-anticipated follow-up to her critically-acclaimed, Word Up: Little Languaging Hacks for Big Change, Dani Katz focuses her Quantum Languaging word wizardry on societal overhaul. Equal parts cultural critique and (r)evolutionary handbook, The Language of Betterarchy offers tangible tools to unify the populace, and evolve our culture for the “better” with our every word.

19 Masks People Wear is your guide to unraveling the myriad facades that shape our lives, leading you on a path to self-discovery, enhanced communication, and inner fulfillment.

How to Stop Overthinking in Relationships: A Comprehensive Guide with Practical Strategies to Improve Your Relationships by Overcoming Overthinking is your all-encompassing guide to transforming your relationship experiences.

Turn your brain from your worst enemy to your most powerful ally by embracing the power of EMDR, CBT, and your brain’s incredible neuroplasticity. People often believe that PTSD is something only veterans go through. How wrong they are. Around five in every 100 adults in the US has PTSD in a given year, and the causes can be manifold—including car accidents, abuse, bullying, and being diagnosed with a serious illness.

Within The Art of Living in Joy: Five Practical Steps to Transform Challenges into Joy and Harmony, Dr. Arayeh Norouzi addresses her various life challenges, and how she overcame them through her introspective endeavors, helping others in their paths, and extensive research. As she traversed this journey, she became certain that while there might not be a magic potion out there to permanently transport humans to the land of joy and freedom, there definitely is a magic formula.

In recent years, therapy and self-care have become familiar buzzwords, but it's clear that people are having to face their emotional difficulties without the tools and insight to work through them. Enter Real Talk: A book to enable listeners to have genuine, authentic conversations with themselves, and to start the journey of healing their past experiences and cope with the challenges of modern life. Filled with techniques and wisdom from a therapist's toolkit this is a must-have handbook for optimising your mental health.

Herbert Spencer (1820-1903) was already an established figure in the fields of philosophy, biology, sociology, anthropology and with an established interest in evolution, when Darwin produced his ground-breaking On the Origin of the Species (1859). But Spencer viewed evolution in wider terms—including ‘the social organism, ethical and metaphysical matters.' He was keen to offer a complete framework of the philosophy of evolution and, in 1862, published his First Principles.

Come dive into I'm Not Jealous with Amy Perez! Let's answer some important questions when it comes to jealousy. Are men more jealous than women? What should I do if a friend, partner, or sibling gets jealous? We will use my education in psychology to put these subjects under a microscope. Let's bring up hot topics in the world of jealousy. By the end of this book, we will be more equipped to handle our own jealousy and see it in others. We will use science as well as real-world examples to tackle this area of life with Amy Perez!