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Contentment Through Mindfulness: 2nd Edition
- Narrated by: Mike Lenz
- Length: 53 mins
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Contentment Through Mindfulness: 2nd Edition
Narrated by:
Mike Lenz
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Publisher's Summary
This audiobook elaborates on contentedness, one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm, and still awareness of the immediate moment, a virtuous lifestyle, and an appropriate and authentic worldview are discussed.
©2018 Robert Leihy (P)2019 Robert Leihy