Dare
The New Way to End Anxiety and Stop Panic Attacks Fast
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
3 mois gratuits
Dare
Acheter pour 25,00 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Barry McDonagh
-
Auteur(s):
-
Barry McDonagh
À propos de cet audio
There's a new and faster way of anxiety relief, but few have ever heard it. Most people are advised to either just "manage" their anxiety or medicate it away.
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book.
Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
In this step-by-step guide, you will discover how to:
- Stop panic attacks and end feelings of general anxiety
- Face any anxious situation you've been avoiding (driving, flying, shopping, etc.)
- Put an end to anxious or intrusive thoughts
- Use the correct natural supplements to relieve anxiety
- Boost your confidence and feel like your old self again
- Fall asleep faster and with less anxiety each night
- Live a more bold and adventurous life again
Vous pourriez aussi aimer...
-
Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- Auteur(s): Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrateur(s): Susannah Mars
- Durée: 6 h et 30 min
- Version intégrale
-
Au global4.5 out of 5 stars 221
-
Performance4.5 out of 5 stars 181
-
Histoire4.5 out of 5 stars 178
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
-
4 out of 5 stars
-
all you need is hard work
- Écrit par El chapulin le 2018-07-04
Auteur(s): Catherine M. Pittman PhD, Autres
-
The YOU You Never Knew
- Rewire Your Body and Mind to Go from Trauma and Stress to Health and Happiness
- Auteur(s): Nate Ortiz
- Narrateur(s): Nate Ortiz
- Durée: 5 h
- Version intégrale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
Trauma and stress don’t just affect the mind. They affect the whole body. Which is why healing that trauma, and the physical health issues it leads to, requires a holistic approach. Developed from health coach Nate Ortiz’s personal experience with overcoming trauma and succeeding against the odds, along with his professional work with thousands of celebrity and everyday clients, The YOU You Never Knew is an empowering tool for those on their own journey of healing and transformation.
Auteur(s): Nate Ortiz
-
Awareness
- Conversations with the Masters
- Auteur(s): Anthony de Mello
- Narrateur(s): Anthony De Mello
- Durée: 7 h et 26 min
- Version intégrale
-
Au global5 out of 5 stars 196
-
Performance5 out of 5 stars 165
-
Histoire5 out of 5 stars 164
Awareness awakens you to the truth that you possess everything you need right now to be happy and fulfilled. Happiness is your natural state. You don't need to do anything to acquire it; you only need to drop something. This audiobook shows you what that is. There is not a single person who ever gave time to being aware who’s quality of life didn't change. You see life differently because you are different. You respond to people and situations differently. You see things you have never seen before. Beautiful things. You're much more energetic, much more alive.
-
5 out of 5 stars
-
waking up in easy terms
- Écrit par Frans Baars le 2025-03-06
Auteur(s): Anthony de Mello
-
How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
- Auteur(s): Stephen Guise
- Narrateur(s): Daniel Penz
- Durée: 5 h et 49 min
- Version intégrale
-
Au global4.5 out of 5 stars 141
-
Performance4.5 out of 5 stars 121
-
Histoire4.5 out of 5 stars 117
Perfectionism is a naturally limiting mindset. For example, kids are taught to color inside the lines, and any color outside the lines is considered a mistake that must be corrected. Imperfectionism frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.
-
5 out of 5 stars
-
The (im)perfect book for perfectionists
- Écrit par Sadie le 2019-06-26
Auteur(s): Stephen Guise
-
The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
- Auteur(s): Dr. Aziz Gazipura PsyD
- Narrateur(s): Dr. Aziz Gazipura
- Durée: 6 h et 37 min
- Version intégrale
-
Au global4.5 out of 5 stars 61
-
Performance4.5 out of 5 stars 45
-
Histoire4.5 out of 5 stars 43
Are you held back by shyness? Do many things seem out of reach due to social anxiety? Many people have settled into thinking this is just how life is... "This is just the way I am." However, nothing could be further from the truth. In this inspiring, breakthrough book, Dr. Aziz guides you along the path out of social anxiety and into greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. After suffering from social anxiety himself for many years, Dr. Aziz became determined to find a way to social freedom. His deep understanding if what creates the social fears, shyness, and limitations, displays just how much he gets what it feels like to be shy.
-
1 out of 5 stars
-
Book for straight men
- Écrit par Samantha Mck le 2022-01-21
Auteur(s): Dr. Aziz Gazipura PsyD
-
Dr. Amen's Change Your Brain Workshop
- Essential Principles and Tools to Change Your Life
- Auteur(s): Daniel G Amen MD
- Narrateur(s): Daniel G Amen MD
- Durée: 4 h et 53 min
- Version intégrale
-
Au global5 out of 5 stars 6
-
Performance4.5 out of 5 stars 5
-
Histoire5 out of 5 stars 5
Informed by decades of research and over 115,000 brain scans, the Amen Clinic has revealed an insight first met with skepticism and now accepted as foundational neuroscience: Emotional and cognitive problems are intimately linked to particular areas of the brain, and to heal we need to identify and treat those areas.
-
5 out of 5 stars
-
Amazingly Awesome
- Écrit par Drew le 2019-05-10
Auteur(s): Daniel G Amen MD
-
Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- Auteur(s): Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrateur(s): Susannah Mars
- Durée: 6 h et 30 min
- Version intégrale
-
Au global4.5 out of 5 stars 221
-
Performance4.5 out of 5 stars 181
-
Histoire4.5 out of 5 stars 178
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
-
4 out of 5 stars
-
all you need is hard work
- Écrit par El chapulin le 2018-07-04
Auteur(s): Catherine M. Pittman PhD, Autres
-
The YOU You Never Knew
- Rewire Your Body and Mind to Go from Trauma and Stress to Health and Happiness
- Auteur(s): Nate Ortiz
- Narrateur(s): Nate Ortiz
- Durée: 5 h
- Version intégrale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
Trauma and stress don’t just affect the mind. They affect the whole body. Which is why healing that trauma, and the physical health issues it leads to, requires a holistic approach. Developed from health coach Nate Ortiz’s personal experience with overcoming trauma and succeeding against the odds, along with his professional work with thousands of celebrity and everyday clients, The YOU You Never Knew is an empowering tool for those on their own journey of healing and transformation.
Auteur(s): Nate Ortiz
-
Awareness
- Conversations with the Masters
- Auteur(s): Anthony de Mello
- Narrateur(s): Anthony De Mello
- Durée: 7 h et 26 min
- Version intégrale
-
Au global5 out of 5 stars 196
-
Performance5 out of 5 stars 165
-
Histoire5 out of 5 stars 164
Awareness awakens you to the truth that you possess everything you need right now to be happy and fulfilled. Happiness is your natural state. You don't need to do anything to acquire it; you only need to drop something. This audiobook shows you what that is. There is not a single person who ever gave time to being aware who’s quality of life didn't change. You see life differently because you are different. You respond to people and situations differently. You see things you have never seen before. Beautiful things. You're much more energetic, much more alive.
-
5 out of 5 stars
-
waking up in easy terms
- Écrit par Frans Baars le 2025-03-06
Auteur(s): Anthony de Mello
-
How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
- Auteur(s): Stephen Guise
- Narrateur(s): Daniel Penz
- Durée: 5 h et 49 min
- Version intégrale
-
Au global4.5 out of 5 stars 141
-
Performance4.5 out of 5 stars 121
-
Histoire4.5 out of 5 stars 117
Perfectionism is a naturally limiting mindset. For example, kids are taught to color inside the lines, and any color outside the lines is considered a mistake that must be corrected. Imperfectionism frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.
-
5 out of 5 stars
-
The (im)perfect book for perfectionists
- Écrit par Sadie le 2019-06-26
Auteur(s): Stephen Guise
-
The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
- Auteur(s): Dr. Aziz Gazipura PsyD
- Narrateur(s): Dr. Aziz Gazipura
- Durée: 6 h et 37 min
- Version intégrale
-
Au global4.5 out of 5 stars 61
-
Performance4.5 out of 5 stars 45
-
Histoire4.5 out of 5 stars 43
Are you held back by shyness? Do many things seem out of reach due to social anxiety? Many people have settled into thinking this is just how life is... "This is just the way I am." However, nothing could be further from the truth. In this inspiring, breakthrough book, Dr. Aziz guides you along the path out of social anxiety and into greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. After suffering from social anxiety himself for many years, Dr. Aziz became determined to find a way to social freedom. His deep understanding if what creates the social fears, shyness, and limitations, displays just how much he gets what it feels like to be shy.
-
1 out of 5 stars
-
Book for straight men
- Écrit par Samantha Mck le 2022-01-21
Auteur(s): Dr. Aziz Gazipura PsyD
-
Dr. Amen's Change Your Brain Workshop
- Essential Principles and Tools to Change Your Life
- Auteur(s): Daniel G Amen MD
- Narrateur(s): Daniel G Amen MD
- Durée: 4 h et 53 min
- Version intégrale
-
Au global5 out of 5 stars 6
-
Performance4.5 out of 5 stars 5
-
Histoire5 out of 5 stars 5
Informed by decades of research and over 115,000 brain scans, the Amen Clinic has revealed an insight first met with skepticism and now accepted as foundational neuroscience: Emotional and cognitive problems are intimately linked to particular areas of the brain, and to heal we need to identify and treat those areas.
-
5 out of 5 stars
-
Amazingly Awesome
- Écrit par Drew le 2019-05-10
Auteur(s): Daniel G Amen MD
-
Building a Non-Anxious Life
- Auteur(s): Dr. John Delony
- Narrateur(s): Dr. John Delony
- Durée: 6 h et 9 min
- Version intégrale
-
Au global4.5 out of 5 stars 16
-
Performance4.5 out of 5 stars 13
-
Histoire4.5 out of 5 stars 13
Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past 20 years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life.
-
4 out of 5 stars
-
Had some good ideas
- Écrit par Kami Drew le 2024-09-26
Auteur(s): Dr. John Delony
-
Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- Auteur(s): Dr. Aziz Gazipura PsyD
- Narrateur(s): Dr. Aziz Gazipura PsyD
- Durée: 18 h et 2 min
- Version intégrale
-
Au global4.5 out of 5 stars 118
-
Performance4.5 out of 5 stars 91
-
Histoire4.5 out of 5 stars 91
Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
-
5 out of 5 stars
-
Every “nice” person MUST READ THIS BOOK!
- Écrit par Tammi le 2022-03-12
Auteur(s): Dr. Aziz Gazipura PsyD
-
Should I Stay or Should I Go?
- Surviving a Relationship with a Narcissist
- Auteur(s): Ramani Durvasula PhD
- Narrateur(s): Ramani Durvasula PhD
- Durée: 10 h et 46 min
- Version intégrale
-
Au global5 out of 5 stars 106
-
Performance5 out of 5 stars 88
-
Histoire5 out of 5 stars 87
Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.
-
5 out of 5 stars
-
Life altering
- Écrit par Michela le 2020-02-22
Auteur(s): Ramani Durvasula PhD
-
Feeling Good
- The New Mood Therapy
- Auteur(s): David D. Burns MD
- Narrateur(s): George Newbern
- Durée: 13 h et 20 min
- Version intégrale
-
Au global4.5 out of 5 stars 195
-
Performance4.5 out of 5 stars 152
-
Histoire4.5 out of 5 stars 150
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
-
4 out of 5 stars
-
Brilliant needs better PDFs
- Écrit par Reader le 2018-05-07
Auteur(s): David D. Burns MD
-
Your Deceptive Mind: A Scientific Guide to Critical Thinking Skills
- Auteur(s): Steven Novella, The Great Courses
- Narrateur(s): Steven Novella
- Durée: 12 h et 39 min
- Production originale
-
Au global4.5 out of 5 stars 346
-
Performance4.5 out of 5 stars 290
-
Histoire4.5 out of 5 stars 287
No skill is more important in today's world than being able to think about, understand, and act on information in an effective and responsible way. What's more, at no point in human history have we had access to so much information, with such relative ease, as we do in the 21st century. But because misinformation out there has increased as well, critical thinking is more important than ever. These 24 rewarding lectures equip you with the knowledge and techniques you need to become a savvier, sharper critical thinker in your professional and personal life.
-
5 out of 5 stars
-
Great book worth a listen but maybe I'm bias.
- Écrit par Martin le 2018-01-15
Auteur(s): Steven Novella, Autres
-
Neurodharma
- New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
- Auteur(s): Rick Hanson PhD
- Narrateur(s): Rick Hanson PhD
- Durée: 11 h et 13 min
- Version intégrale
-
Au global5 out of 5 stars 13
-
Performance5 out of 5 stars 8
-
Histoire5 out of 5 stars 8
In Neurodharma, the follow up to his classic Buddha’s Brain, New York Times best-selling author Rick Hanson, PhD, not only explores the new neuroscience of awakening, but also offers a bold yet plausible plan for reverse-engineering peak experiences, sense of oneness, and even enlightenment itself. And he does so with his trademark blend of solid science and warm encouragement, guiding you along this high-reaching path with good humor, accessible tools, and personal examples.
Auteur(s): Rick Hanson PhD
Ce que les auditeurs disent de Dare
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- A
- 2018-07-23
Saved My Life
I see that a few people dislike this book, so I'm going to go straight into the review.
If you are experiencing anxiety (to the point where it is affecting your day to day life), panic attacks, or crazy thoughts, this is the book for you.
If you are just simply stressed out, or a little anxious about something in the future, this book may not seem helpful.
This book will be a LIFE CHANGER if you have INTENSE anxiety and/or panic attacks.
It's been a year now since I've have anxiety, and it was affecting me everyday. I would fear having a panic attack in transit. I would fear not being "hydrated" enough and fear fainting during class. It was horrible. I felt as if I was losing my mind. But then, I found DARE.
I only wish I found this book earlier. Barry McDonagh didn't just tell a story, he goes into your mind and teaches you how to treat anxiety.
I am so grateful that I found this book, it has saved my life.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
10 les gens ont trouvé cela utile
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Cora
- 2024-04-27
Game Changing
I have struggled with axiety and panic attacks for years, and this is one of 2 books that I have read that have really made a profound difference for me (the other was When Panic Attacks). Because this audio is not crazy long, I would just play it and practice, then play and practice, for weeks until I found an approach that finally worked for me. And it is working, my fear has been subsiding and I feel a shift in the way I deal with my anxiety. The approach you are taught, along with the knowledge around your anxious thoughts and feelings are to the point and easy to understand. This book doesn't fluff around your feelings or drag on words, which I really appreciate. I'm not 100% better, but after a month or so I see a real difference and am continuously working on living my anxiety free life. I have whole days where I forget to check myself and measure, which is insane. I also downloaded the app, but all I've used on there was the 'Deep Release' meditation but I find it amazing at the end of the day. I welcome and allow my anxious feelings. I welcome and allow my anxious thoughts. If you struggle with high anxiety or panic attacks, I definitely recommend this book.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
- antonia costantino
- 2020-09-06
life changing!
I related to so much of this book and it was very helpful! Thank you!!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Kristen
- 2020-05-23
Really helped!
Great book. I was searching for books to help me with anxiety and this once really explained it all and helped me a lot. Would recommend to anyone who suffers from some form of anxiety.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
- Corrie
- 2019-01-03
definitely one of the more helpful books.
So far the most helpful book. He gets it! Many moments of the book helped me through anxiety and panick attacks. Is the Dare method going to be easy? Nope! But I believe this book is going to be what I needed.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
3 les gens ont trouvé cela utile
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Amazon Customer
- 2020-05-18
Great Audio Book
Extremely helpful. Excellent narration. Finally, something that actually works for anxiety. Makes total sense.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance3 out of 5 stars
-
Histoire4 out of 5 stars
- P. D.
- 2023-08-04
Transformational
I have used it for a few weeks now and it has helped me immensely. I’ve tried everything and this book has made me healthier and happier. Truly grateful.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Brenden Maybin
- 2021-01-22
I new there was a Fu*.$n book out there that could help me
I am going to listen to this 5 more times I LOVED IT SO MUCH.
The coping strategy has already been working for me. I thought it was just a mind re set but I just didn’t know how until now. He seriously got inside my head and understood me and exactly what I go through. This has already and will change my life forever. Thank you so much for writing this book. I will cherish every word.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Jennay
- 2021-11-24
awesome
gives good Advice on how to deal and understand, narration isn't annoying but Shooting will most definitely be listening more then a few times ty
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
- Chelsie F.
- 2021-08-06
Finally a solid way to relieve anxiety!
Loved how he spoke to us, so glad found and listened to this book. Thank you.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.