Dare
The New Way to End Anxiety and Stop Panic Attacks Fast
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Dare
Acheter pour 25,00 $
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Narrateur(s):
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Barry McDonagh
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Auteur(s):
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Barry McDonagh
À propos de cet audio
There's a new and faster way of anxiety relief, but few have ever heard it. Most people are advised to either just "manage" their anxiety or medicate it away.
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book.
Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
In this step-by-step guide, you will discover how to:
- Stop panic attacks and end feelings of general anxiety
- Face any anxious situation you've been avoiding (driving, flying, shopping, etc.)
- Put an end to anxious or intrusive thoughts
- Use the correct natural supplements to relieve anxiety
- Boost your confidence and feel like your old self again
- Fall asleep faster and with less anxiety each night
- Live a more bold and adventurous life again
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If you are experiencing anxiety (to the point where it is affecting your day to day life), panic attacks, or crazy thoughts, this is the book for you.
If you are just simply stressed out, or a little anxious about something in the future, this book may not seem helpful.
This book will be a LIFE CHANGER if you have INTENSE anxiety and/or panic attacks.
It's been a year now since I've have anxiety, and it was affecting me everyday. I would fear having a panic attack in transit. I would fear not being "hydrated" enough and fear fainting during class. It was horrible. I felt as if I was losing my mind. But then, I found DARE.
I only wish I found this book earlier. Barry McDonagh didn't just tell a story, he goes into your mind and teaches you how to treat anxiety.
I am so grateful that I found this book, it has saved my life.
Saved My Life
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Game Changing
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life changing!
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Really helped!
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definitely one of the more helpful books.
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Great Audio Book
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Transformational
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The coping strategy has already been working for me. I thought it was just a mind re set but I just didn’t know how until now. He seriously got inside my head and understood me and exactly what I go through. This has already and will change my life forever. Thank you so much for writing this book. I will cherish every word.
I new there was a Fu*.$n book out there that could help me
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awesome
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Finally a solid way to relieve anxiety!
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