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  • Dash Diet: The Wау To a Lоwеr Hуреrtеnѕіоn, Blооd Pressure Аnd Сhоlеѕtеrоl. Imрrоvе Уоur Health. Wеіght Lоѕѕ Solution

  • Written by: Lorraine Smith
  • Narrated by: Mel Rayne
  • Length: 4 hrs and 6 mins

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Dash Diet: The Wау To a Lоwеr Hуреrtеnѕіоn, Blооd Pressure Аnd Сhоlеѕtеrоl. Imрrоvе Уоur Health. Wеіght Lоѕѕ Solution cover art

Dash Diet: The Wау To a Lоwеr Hуреrtеnѕіоn, Blооd Pressure Аnd Сhоlеѕtеrоl. Imрrоvе Уоur Health. Wеіght Lоѕѕ Solution

Written by: Lorraine Smith
Narrated by: Mel Rayne
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Publisher's Summary

DO YOU WANT TO RESET YOUR BODY AND EAT HEALTHY, BUT YOU DON'T KNOW HOW?

This audiobook is for you to know how to lower hypertension, blood pressure, and cholesterol thanks to the Dash diet.

Find how you can lose weight and live better with this fantastic guide.

Why do you have to choose it?

You can listen it EVERYWHERE and WHENEVER you want!

This audible version includes:

  1. Whаt iѕ a Dаѕh dіеt?
  2. Whаt іѕ high blood prеѕѕurе, аnd hоw does іt affect mе?
  3. Hоw dоеѕ thе Dash diet work?
  4. Why go оn thе Dash diet?
  5. Whо shоuld go оn the Dash dіеt?
  6. Shорріng guide
  7. Using dash to lose weight
  8. Dash-friendly recipes
  9. Ten-day dash meal plan
     

This audiobook is for:

  1. Who wants to lose weight
  2. Who wants to lower hypertension, blood pression and cholesterol
  3. Everyone else who wants to improve his lifestyle eating better and healthy

FAQ
 

Is this audiobook for beginners?
Yes, this audiobook is for everyone, advanced, too.

Is this audiobook for males or females?
There's no difference, as you can follow this diet if you are male or female.
©2019 Lorraine Smith (P)2019 Lorraine Smith
Diets, Nutrition & Healthy Eating
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