- Diets, Nutrition & Healthy Eating (9,857)
- Exercise & Fitness (7,079)

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Best Sellers
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Fat Mind, Fat Body - An Effective & Lasting Weight Loss Solution
- Now Includes Hypnotic Weight Loss Audio & Free Chapters of Best-Selling Books
- Written by: Benjamin Bonetti
- Narrated by: Benjamin P Bonetti
- Length: 3 hrs and 50 mins
- Abridged
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Overall
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Performance
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Story
Fed up with your fat body? Isn't it time that you changed? Here's how....
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Good listen
- By Luisa O'Halloran on 2018-09-20
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- Written by: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love....
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Extremely Helpful Health Advice for Everyone!
- By Nicole F on 2022-04-13
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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- Written by: Oonagh Duncan
- Narrated by: Oonagh Duncan
- Length: 6 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Find out more....
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A F*cking Blessing of a Book
- By Client d'Amazon on 2020-06-27
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Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- Written by: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 9 hrs and 28 mins
- Unabridged
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Performance
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Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease....
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- Written by: Mary Claire Haver
- Narrated by: Mary Claire Haver
- Length: 5 hrs and 33 mins
- Unabridged
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“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....
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its ok
- By Al B. on 2023-01-20
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Maigrir Facilement Avec L'anneau Gastrique Virtuel Hypnotique [Lose Weight Easily with Hypnotic Virtual Gastric Band]
- 2 Séances Hypnotiques Guidées Pour Une Perte De Poids Rapide Et Naturelle, Sans Régimes Ni Privations
- Written by: Alexandre Leroi
- Narrated by: Jeremy Dubard, Ludovic Colot
- Length: 1 hr and 38 mins
- Unabridged
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Overall
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Performance
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Story
Lors de cette opération, le chirurgien va installer un anneau sur votre estomac pour créer une sorte de “petite poche”. Cette poche va se remplir rapidement pendant vos repas et envoyer le signal “je n’ai plus faim” plus rapidement à votre cerveau....
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Fantastique ! Après 1 mois j’ai perdu 4lbs
- By Melissa on 2023-01-11
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Fat Mind, Fat Body - An Effective & Lasting Weight Loss Solution
- Now Includes Hypnotic Weight Loss Audio & Free Chapters of Best-Selling Books
- Written by: Benjamin Bonetti
- Narrated by: Benjamin P Bonetti
- Length: 3 hrs and 50 mins
- Abridged
-
Overall
-
Performance
-
Story
Fed up with your fat body? Isn't it time that you changed? Here's how....
-
-
Good listen
- By Luisa O'Halloran on 2018-09-20
-
Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- Written by: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
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Story
Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love....
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Extremely Helpful Health Advice for Everyone!
- By Nicole F on 2022-04-13
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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- Written by: Oonagh Duncan
- Narrated by: Oonagh Duncan
- Length: 6 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Find out more....
-
-
A F*cking Blessing of a Book
- By Client d'Amazon on 2020-06-27
-
Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- Written by: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease....
-
The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- Written by: Mary Claire Haver
- Narrated by: Mary Claire Haver
- Length: 5 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....
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-
its ok
- By Al B. on 2023-01-20
-
Maigrir Facilement Avec L'anneau Gastrique Virtuel Hypnotique [Lose Weight Easily with Hypnotic Virtual Gastric Band]
- 2 Séances Hypnotiques Guidées Pour Une Perte De Poids Rapide Et Naturelle, Sans Régimes Ni Privations
- Written by: Alexandre Leroi
- Narrated by: Jeremy Dubard, Ludovic Colot
- Length: 1 hr and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Lors de cette opération, le chirurgien va installer un anneau sur votre estomac pour créer une sorte de “petite poche”. Cette poche va se remplir rapidement pendant vos repas et envoyer le signal “je n’ai plus faim” plus rapidement à votre cerveau....
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Fantastique ! Après 1 mois j’ai perdu 4lbs
- By Melissa on 2023-01-11
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Written by: Michael Greger MD, Gene Stone
- Narrated by: Michael Greger MD
- Length: 17 hrs and 9 mins
- Unabridged
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How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....
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A skeptical omnivore read this book
- By Jennifer Voitic on 2018-04-12
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I'm So Effing Tired
- A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
- Written by: Amy Shah
- Narrated by: Amy Shah
- Length: 8 hrs and 19 mins
- Unabridged
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A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert....
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Useful information for men too.
- By Amazon Customer on 2021-04-08
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- Written by: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 27 mins
- Unabridged
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Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community....
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Do it for your health
- By Anonymous User on 2020-07-12
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The Energy Paradox
- What to Do When Your Get-Up-and-Go Has Got Up and Gone
- Written by: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 8 hrs and 50 mins
- Unabridged
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Dr. Steven R. Gundry offers listeners the information and tools necessary to quiet the autoimmune battle raging within—a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain....
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More Science Fiction Than Fact
- By Bethani Jade on 2022-01-04
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Spoon-Fed
- Why Almost Everything We’ve Been Told About Food Is Wrong
- Written by: Tim Spector
- Narrated by: Leighton Pugh
- Length: 8 hrs
- Unabridged
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Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food....
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Good information, we’ll laid out
- By Dwayne Zeller on 2023-01-10
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Written by: Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge....
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FANTASTIC BOOK AND AUDIBLE READER
- By Nano on 2019-06-08
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Written by: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
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Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
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Compulsory Listening For Anyone Over 21+
- By Amazon Customer on 2018-04-08
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Written by: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
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Invest in a narrator
- By Slutjob on 2018-09-04
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Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- Written by: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 42 mins
- Unabridged
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From Bulletproof creator and best-selling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age....
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Great introductory course into the world of human optimization!
- By Ian Gall on 2020-01-03
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Intermittent Fasting for Women over 50
- The Ultimate Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy and Detox Your Body
- Written by: Jennifer Anniston
- Narrated by: Stacey Faubion
- Length: 3 hrs and 42 mins
- Unabridged
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With this guide, you will learn to stay fit and healthy using the intermittent fasting diet program. You will find all the information necessary to choose the intermittent fasting that best suits your body and your needs for a woman in her 50s....
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- Written by: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health....
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An important new way of looking at health
- By Steph Davis on 2020-09-01
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Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- Written by: Robert H. Lustig
- Narrated by: Charles Constant
- Length: 12 hrs and 3 mins
- Unabridged
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The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto....
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Adding this one to my top five book recommendations
- By Susan A Rapin on 2021-05-16
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Written by: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
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If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book....
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Why you should buy this book: the book
- By Tony on 2018-01-31
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The Carnivore Code
- Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- Written by: Paul Saladino
- Narrated by: Paul Saladino
- Length: 12 hrs and 23 mins
- Unabridged
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With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself....
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great book
- By Anonymous User on 2021-12-02
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This Is Your Brain on Food
- An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- Written by: Uma Naidoo MD
- Narrated by: Uma Naidoo MD, Deepti Gupta
- Length: 7 hrs and 49 mins
- Unabridged
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Eat for your mental health and learn the fascinating science behind nutrition with this guide from an expert psychiatrist....
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This was so very interesting!
- By Magie on 2022-09-06
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Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- Written by: David Perlmutter, Kristin Loberg
- Narrated by: Peter Ganim
- Length: 9 hrs and 18 mins
- Unabridged
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The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.....
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clear, at terrifying truth re. grained based diet
- By Luke Cheuk on 2018-05-06
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- Written by: Will Bulsiewicz
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist....
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Missing half the book? Too short and missing stuff
- By Sonia on 2020-12-03
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The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- Written by: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Abridged
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Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....
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my personal alchemist and sorcerer.
- By Rob Kleban on 2018-05-28
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
- Written by: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 36 mins
- Unabridged
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Take the guesswork (and fear) out of fasting with real-life and expert advice....
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Not as good as The Obesity Code but still worth reading
- By william pocock on 2020-04-11
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Enough Already
- Learning to Love the Way I Am Today
- Written by: Valerie Bertinelli
- Narrated by: Valerie Bertinelli
- Length: 6 hrs and 47 mins
- Unabridged
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Behind the curtain of her happy on-screen persona, Valerie Bertinelli’s life has been no easy ride, especially when it comes to her own self-image and self-worth. She waged a war against herself for years....
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A true ‘love’ story…
- By Alison L on 2022-01-30
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- Written by: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
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New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women’s unique hormonal needs so listeners can shed pounds and maintain the loss more easily....
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Excellent advice
- By Terra on 2022-12-18
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Perdre du poids facilement - Méthode par l'hypnose
- Perdre du poids de manière efficace grâce au programme éprouvé d'hypnose du sommeil
- Written by: Patrick Lynen
- Narrated by: Emmanuel Teillet
- Length: 2 hrs and 5 mins
- Unabridged
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Vous sortez encore d'un régime qui n'a pas eu le résultat espéré ? Tous les régimes du monde ne vous apporteront rien si vous n'avez pas...
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personnalisation pas claire 🤔
- By Anonymous User on 2023-01-16
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Medical Medium Liver Rescue
- Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
- Written by: Anthony William
- Narrated by: Sarah Coomes
- Length: 25 hrs and 6 mins
- Unabridged
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The number one New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions - and transform your health in ways you've never imagined....
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seemed good but weird at the end
- By R nT C on 2020-02-15
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Maigrir grâce à l'autohypnose
- Written by: Sandrine Belmont
- Narrated by: Carole Bellanger
- Length: 2 hrs and 31 mins
- Unabridged
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Vous vous sentez à l'étroit dans votre corps ? Vous grignotez entre les repas ? Vous pouvez avoir un comportement compulsif avec la...
New Releases
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Natural Detox at Home
- The Comprehensive Guide on How to Have Natural Body Cleansing Inside Your Home
- Written by: Maci Mellor
- Narrated by: Aadam Smyth
- Length: 8 mins
- Unabridged
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Overall
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Performance
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Story
Body detoxification concentrates on cleaning out your digestive system, usually by drinking a solution that is made to clear out your intestines and give the organs in your digestive system a boost. Although it may sound like a surgical procedure, body detoxification only involves drinking and then going to the bathroom. That is all there is to the procedure. It works to make sure that your digestive system is healthy.
Written by: Maci Mellor
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Detox Naturally
- The Comprehensive Guide on How to Remove Harmful Toxins and Chemicals from Your Body Naturally
- Written by: Blessing Mckee
- Narrated by: Aadam Smyth
- Length: 14 mins
- Unabridged
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Overall
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Performance
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Story
Exercise and all-natural diets have shown to help reduce the symptoms of anxiety and depression. Clearing the toxic waste from our bodies enhances that effect, giving our bodies the ability to produce the chemicals we need for positive and healthy mental health. Detoxes are essential, but also need to be achieved through safe and healthy means. We are all unique, and the route you take to detox is personal to you.
Written by: Blessing Mckee
-
Maintaining a Healthy Lifestyle
- Learn Effective Diet and Exercises That Will Help You Maintain Your Healthy Body
- Written by: Blanche Good
- Narrated by: Aadam Smyth
- Length: 15 mins
- Unabridged
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Overall
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Performance
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Story
In this audiobook, you will Learn Effective Diet and Exercises That Will Help You Maintain Your Healthy Body!
Written by: Blanche Good
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Your Diet Inflammation and Your Health
- Written by: Prince N. Agbedanu PhD
- Narrated by: Sally Day
- Length: 1 hr and 15 mins
- Unabridged
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Overall
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Performance
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Story
Inflammation is a body's protective response to various types of injuries and infections. It is a natural process that helps the body heal. However, persistent chronic inflammation can cause several health problems. So what makes the inflammation persist? Do you know some of your favorite foods can induce inflammation? The body views some of these foods as strange. Hence, it mobilizes white blood cells to destroy them.
Written by: Prince N. Agbedanu PhD
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Walking Your Way to Weight Loss Plus Intermittent Fasting for Women
- The Ultimate 2 in 1 Collection for Unlocking the Secrets to Sustainable, Long-Term Weight Loss and a Healthy Lifestyle
- Written by: Healthfit Publishing
- Narrated by: Brian Pederson, Lynnda Nelson
- Length: 7 hrs and 34 mins
- Unabridged
-
Overall
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Performance
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Story
If you are tired of fad diets that do not work and want to lose up to 25 percent more body weight in 12 weeks, then this audiobook is for you! Do you feel as though you've tried every option for losing weight but every time you find yourself back at square one? There's a simple solution to this problem: make walking a habit. Regular walking can help boost weight loss by burning more calories. Just three hours of walking per week can lead to 25 percent more weight loss in 12 weeks compared to dieting alone.
Written by: Healthfit Publishing
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Weight Loss Cheats, Hacks, Hints, Tips, and Tricks That Will Help You Lose Weight Fast
- Written by: Trevor Clinger
- Narrated by: Alec Sansone
- Length: 12 mins
- Unabridged
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Overall
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Performance
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Story
Are you struggling to lose weight and keep it off? Do you feel like you've tried every diet and exercise program out there but still can't seem to see results? If so, my weight loss cheat, hack, hint, tip, and trick audiobook is here to help.
Written by: Trevor Clinger
-
Natural Detox at Home
- The Comprehensive Guide on How to Have Natural Body Cleansing Inside Your Home
- Written by: Maci Mellor
- Narrated by: Aadam Smyth
- Length: 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Body detoxification concentrates on cleaning out your digestive system, usually by drinking a solution that is made to clear out your intestines and give the organs in your digestive system a boost. Although it may sound like a surgical procedure, body detoxification only involves drinking and then going to the bathroom. That is all there is to the procedure. It works to make sure that your digestive system is healthy.
Written by: Maci Mellor
-
Detox Naturally
- The Comprehensive Guide on How to Remove Harmful Toxins and Chemicals from Your Body Naturally
- Written by: Blessing Mckee
- Narrated by: Aadam Smyth
- Length: 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Exercise and all-natural diets have shown to help reduce the symptoms of anxiety and depression. Clearing the toxic waste from our bodies enhances that effect, giving our bodies the ability to produce the chemicals we need for positive and healthy mental health. Detoxes are essential, but also need to be achieved through safe and healthy means. We are all unique, and the route you take to detox is personal to you.
Written by: Blessing Mckee
-
Maintaining a Healthy Lifestyle
- Learn Effective Diet and Exercises That Will Help You Maintain Your Healthy Body
- Written by: Blanche Good
- Narrated by: Aadam Smyth
- Length: 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this audiobook, you will Learn Effective Diet and Exercises That Will Help You Maintain Your Healthy Body!
Written by: Blanche Good
-
Your Diet Inflammation and Your Health
- Written by: Prince N. Agbedanu PhD
- Narrated by: Sally Day
- Length: 1 hr and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Inflammation is a body's protective response to various types of injuries and infections. It is a natural process that helps the body heal. However, persistent chronic inflammation can cause several health problems. So what makes the inflammation persist? Do you know some of your favorite foods can induce inflammation? The body views some of these foods as strange. Hence, it mobilizes white blood cells to destroy them.
Written by: Prince N. Agbedanu PhD
-
Walking Your Way to Weight Loss Plus Intermittent Fasting for Women
- The Ultimate 2 in 1 Collection for Unlocking the Secrets to Sustainable, Long-Term Weight Loss and a Healthy Lifestyle
- Written by: Healthfit Publishing
- Narrated by: Brian Pederson, Lynnda Nelson
- Length: 7 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you are tired of fad diets that do not work and want to lose up to 25 percent more body weight in 12 weeks, then this audiobook is for you! Do you feel as though you've tried every option for losing weight but every time you find yourself back at square one? There's a simple solution to this problem: make walking a habit. Regular walking can help boost weight loss by burning more calories. Just three hours of walking per week can lead to 25 percent more weight loss in 12 weeks compared to dieting alone.
Written by: Healthfit Publishing
-
Weight Loss Cheats, Hacks, Hints, Tips, and Tricks That Will Help You Lose Weight Fast
- Written by: Trevor Clinger
- Narrated by: Alec Sansone
- Length: 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you struggling to lose weight and keep it off? Do you feel like you've tried every diet and exercise program out there but still can't seem to see results? If so, my weight loss cheat, hack, hint, tip, and trick audiobook is here to help.
Written by: Trevor Clinger
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The Little Secret to Quit Smoking
- Written by: Scott Douglas
- Narrated by: Ghost Productionz
- Length: 4 hrs and 27 mins
- Unabridged
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You want to quit smoking but every day you continue to procrastinate. Like a bad song on repeat, you feel stuck in a loop with a smoking addiction that you don't want. There is no right or wrong way to go about quitting smoking, but laid out within this audiobook are 14 so-called "rules" that are proven to be the keys that can unlock your mind to think differently about smoking.
Written by: Scott Douglas
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Understanding and Improving Your Relationship with Food and Exercise
- How to Implement Small Habits to Improve Your Diet and Exercise
- Written by: J. W. Taylor
- Narrated by: Miles Sweet
- Length: 2 hrs and 43 mins
- Unabridged
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This was written with three goals in mind. Firstly, to help you understand the different food groups such as proteins or carbohydrates, how the body uses them, and both the positive and negative effects they can have. Secondly, how important the role of exercise is in a healthy lifestyle, why it is needed, and the drawbacks if it is ignored. Lastly, the role of habits is explained and how anyone can make small changes and see huge results over time.
Written by: J. W. Taylor
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Plant Based Gut Health Book
- 11 Simple Steps to Lose Weight, Eliminate IBS, Gas & Bloating & Restore Your Health
- Written by: LearnWell Books
- Narrated by: Grace Bjarnson
- Length: 4 hrs and 36 mins
- Unabridged
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Solving your gut issues doesn't need to be complicated or scientific. In fact, in just 11 simple steps, you can finally look forward to improved health, sustained weight loss, a great night's sleep, stronger concentration, reduced fatigue, disease prevention, and even happier thoughts.
Written by: LearnWell Books
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Weight a Minute: Feel Better and Get Leaner Faster
- Principles for a Healthy Body and Mind and General Knowledge Tricks You Missed for Daily Weight Loss
- Written by: Syrus Ryder
- Narrated by: Mike Norgaard
- Length: 1 hr and 24 mins
- Unabridged
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With this audiobook, get started on building a better future for yourself and your family. Take that first step into a world of comfortable control of your body and mind and never look back.
Written by: Syrus Ryder
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The Complete Ketogenic Diet for Beginners
- Your Ultimate Handbook to Learn the Keto Habits and a Comprehensive Keto Diet 101 Guide with Ketogenic Recipes
- Written by: Behnay Books
- Narrated by: Gary Dickson
- Length: 1 hr and 4 mins
- Unabridged
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Dieting a ketogenic diet is the most effective and safest strategy to reduce weight quickly. Studies have been conducted that demonstrate that the ketogenic diet can aid in quick weight loss and be used to cure various ailments such as epilepsy, high blood pressure, diabetes, and even cancer! You will be able to gain all of the health benefits of the ketogenic diet while also obtaining your ideal body composition.
Written by: Behnay Books
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Intermittent Fasting for Gut Health
- A Perfect Guide to Fasting Methods to Cure Eating Disorders, Weight Loss, Increase Energy and Balance Gut Health to Recharge Your Metabolism
- Written by: William Richards
- Narrated by: Gary Tredwell
- Length: 3 hrs and 36 mins
- Unabridged
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With his fresh new approach to fasting, William Richards gives you the ability to take control of your hunger and make intermittent fasting intuitive.
Written by: William Richards
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The Ketogenic Diet Book
- Written by: Adrian Kartel
- Narrated by: Kelly Rhodes
- Length: 3 hrs and 14 mins
- Unabridged
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The Ketogenic Diet Book is the complete guide to the ketogenic diet, packed with the science, explanations, and practical advice you need to get into ketosis and start experiencing the amazing health benefits of the ketogenic lifestyle. This book will introduce you to the key concepts behind the ketogenic diet, dispel common misconceptions, provide a step-by-step guide to getting into ketosis, and discuss the advantages of the ketogenic diet.
Written by: Adrian Kartel
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The Chubby Church Book 2
- An Order to Win the 7 Battles of the Weight & Eating War for Good!
- Written by: Jendayi Harris
- Narrated by: Jendayi Harris
- Length: 9 hrs and 10 mins
- Unabridged
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The Chubby Church Book 2 is for men and women who want the victory over weight and eating frustration. Is that you? Do you feel addicted to fatty, sugary, doughy, or salty foods? Have you struggled to overcome obesity genetics? Do find it difficult to eat one serving size? Are you riddled with negative thoughts about your body? Are you curious about what God says about what to eat? In a loving tone with scriptural foundations, practical strategies, and well-researched insights The Chubby Church Book 2 is sure to bring weight and eating victory!
Written by: Jendayi Harris
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You're Fat, Admit It
- Lose 10, 30, 50 Pounds or More with the Information Inside
- Written by: Master Al
- Narrated by: Anthony J. Miano
- Length: 1 hr and 58 mins
- Unabridged
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Time and time again, I see amazing people with weight issues who are in desperate need of a friend to really tell them the truth. As much as the truth hurts us all when we hear it, there is something magical about it. At first, most of us get offended, angry, and defensive. But once we calm the f--k down, the magic happens. We look in the mirror and deep down inside we know. We know that whoever told us we needed to lose weight not only was right but meant it in a nice and caring way (as f--ked up and hurtful as it sounded).
Written by: Master Al
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Delicious Coconut Oil Recipes for Weight Loss
- Written by: Tanya Simons
- Narrated by: Vicky David
- Length: 2 hrs and 24 mins
- Unabridged
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Of all superfoods available, coconut oil is probably one of the best, especially since there is a lot of evidence to back up its efficiency in helping one lose weight, reduce belly fat, and restore their health–all of them by simply including this superfood to their day-to-day nutrition habits. Download this audiobook to find out how coconut oil works, and how it can help you achieve these goals.
Written by: Tanya Simons
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Boil the Frog
- Written by: Dennis McVicker
- Narrated by: Kyle Colton
- Length: 4 hrs and 48 mins
- Unabridged
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The primary appeal that Boil the Frog will have for most people will be the step-by-step guide on how to lose the weight you want to lose. However, this audiobook will actually surprise you about how it dives deep into the very depths of your mind to find where you got lost and show you how to come back--even from addiction.
Written by: Dennis McVicker
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The Mediterranean Diet Garden
- How to Grow Your Own Affordable Organic Food for Your First Harvest Using Companion Planting to Support Your Mediterranean, Keto, or Paleo Diet.
- Written by: Fern Jennings
- Narrated by: Rhonda Pownall
- Length: 3 hrs and 3 mins
- Unabridged
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Are you having trouble distinguishing and choosing which diet is right for you? The Mediterranean Diet Garden is here to help! Here, you will find everything you need to know to pick which diet is best for you: Keto, Mediterranean, or Paleo.
Written by: Fern Jennings