Diets, Nutrition & Healthy Eating

Body detoxification concentrates on cleaning out your digestive system, usually by drinking a solution that is made to clear out your intestines and give the organs in your digestive system a boost. Although it may sound like a surgical procedure, body detoxification only involves drinking and then going to the bathroom. That is all there is to the procedure. It works to make sure that your digestive system is healthy.

Exercise and all-natural diets have shown to help reduce the symptoms of anxiety and depression. Clearing the toxic waste from our bodies enhances that effect, giving our bodies the ability to produce the chemicals we need for positive and healthy mental health. Detoxes are essential, but also need to be achieved through safe and healthy means. We are all unique, and the route you take to detox is personal to you.

In this audiobook, you will Learn Effective Diet and Exercises That Will Help You Maintain Your Healthy Body!

Inflammation is a body's protective response to various types of injuries and infections. It is a natural process that helps the body heal. However, persistent chronic inflammation can cause several health problems. So what makes the inflammation persist? Do you know some of your favorite foods can induce inflammation? The body views some of these foods as strange. Hence, it mobilizes white blood cells to destroy them.

If you are tired of fad diets that do not work and want to lose up to 25 percent more body weight in 12 weeks, then this audiobook is for you! Do you feel as though you've tried every option for losing weight but every time you find yourself back at square one? There's a simple solution to this problem: make walking a habit. Regular walking can help boost weight loss by burning more calories. Just three hours of walking per week can lead to 25 percent more weight loss in 12 weeks compared to dieting alone.

You want to quit smoking but every day you continue to procrastinate. Like a bad song on repeat, you feel stuck in a loop with a smoking addiction that you don't want. There is no right or wrong way to go about quitting smoking, but laid out within this audiobook are 14 so-called "rules" that are proven to be the keys that can unlock your mind to think differently about smoking.

This was written with three goals in mind. Firstly, to help you understand the different food groups such as proteins or carbohydrates, how the body uses them, and both the positive and negative effects they can have. Secondly, how important the role of exercise is in a healthy lifestyle, why it is needed, and the drawbacks if it is ignored. Lastly, the role of habits is explained and how anyone can make small changes and see huge results over time.

Solving your gut issues doesn't need to be complicated or scientific. In fact, in just 11 simple steps, you can finally look forward to improved health, sustained weight loss, a great night's sleep, stronger concentration, reduced fatigue, disease prevention, and even happier thoughts.

With this audiobook, get started on building a better future for yourself and your family. Take that first step into a world of comfortable control of your body and mind and never look back.

Dieting a ketogenic diet is the most effective and safest strategy to reduce weight quickly. Studies have been conducted that demonstrate that the ketogenic diet can aid in quick weight loss and be used to cure various ailments such as epilepsy, high blood pressure, diabetes, and even cancer! You will be able to gain all of the health benefits of the ketogenic diet while also obtaining your ideal body composition.

The Ketogenic Diet Book is the complete guide to the ketogenic diet, packed with the science, explanations, and practical advice you need to get into ketosis and start experiencing the amazing health benefits of the ketogenic lifestyle. This book will introduce you to the key concepts behind the ketogenic diet, dispel common misconceptions, provide a step-by-step guide to getting into ketosis, and discuss the advantages of the ketogenic diet.

The Chubby Church Book 2 is for men and women who want the victory over weight and eating frustration. Is that you? Do you feel addicted to fatty, sugary, doughy, or salty foods? Have you struggled to overcome obesity genetics? Do find it difficult to eat one serving size? Are you riddled with negative thoughts about your body? Are you curious about what God says about what to eat? In a loving tone with scriptural foundations, practical strategies, and well-researched insights The Chubby Church Book 2 is sure to bring weight and eating victory!

Time and time again, I see amazing people with weight issues who are in desperate need of a friend to really tell them the truth. As much as the truth hurts us all when we hear it, there is something magical about it. At first, most of us get offended, angry, and defensive. But once we calm the f--k down, the magic happens. We look in the mirror and deep down inside we know. We know that whoever told us we needed to lose weight not only was right but meant it in a nice and caring way (as f--ked up and hurtful as it sounded).

Of all superfoods available, coconut oil is probably one of the best, especially since there is a lot of evidence to back up its efficiency in helping one lose weight, reduce belly fat, and restore their health–all of them by simply including this superfood to their day-to-day nutrition habits. Download this audiobook to find out how coconut oil works, and how it can help you achieve these goals.

The primary appeal that Boil the Frog will have for most people will be the step-by-step guide on how to lose the weight you want to lose. However, this audiobook will actually surprise you about how it dives deep into the very depths of your mind to find where you got lost and show you how to come back--even from addiction.