Diets, Nutrition & Healthy Eating

 Combining cutting-edge science and ancient wisdom, The End of Craving is an urgent and radical investigation that will fundamentally change how we understand both food and ourselves.... 

How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....

Brain over Binge provides both a gripping personal account and an informative scientific perspective on bulimia and binge eating disorder....

Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....

In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food....

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....

Take the guesswork (and fear) out of fasting with real-life and expert advice....

The New York Times best-selling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined “intermittent eating”....

These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying these fundamentals to your lifestyle....

Placing conditions on our lives and our happiness has become the norm: We must establish a career before looking for a relationship....

When administered at the right time, estrogen therapy can lead to substantial improvements in a woman's quality of life....

Dr. Alan Christianson, a top naturopathic physician and best-selling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping listeners unlock the key to rapid weight loss and lower blood sugar. Listen to learn more....

Soon after joining the health and fitness industry, Adam realized that most women didn’t need to slave away in the gym or sign up to another fad diet to try and lose weight; what they needed was support, guidance, accountability, and an easy-to-implement plan to reach their weight loss goals and keep it off long-term. It's time to put you back in control. This book will break you free from dieting and give you the tools you need to become leaner, healthier, and happier long-term. 

In this accessible, easy-to-read, easy-to-use guide, John Hutmacher, the "Keto Coach", lays out a common-sense, science-based approach for using a ketogenic diet to promote healthy weight loss, better nutrition, and dietary, rather than medicinal, relief from a host of common complaints and illnesses. If you're struggling to lose stubborn belly fat, suffering the discomfort of acid reflux, or just wishing to regain a leaner, more shapely body form, let the Keto Coach guide you to a whole new approach to eating, exercising, and enjoying life. 

Authors Scott and Rezza came up with the term "yeeto" because it became the very essence of their Keto journey as accountability partners. To "yeet" simply means to propel unwanted items away from you…like the stubborn weight you’ve been wanting to throw off for years! With this ultimate guide on keto and intermittent fasting, you will know what to eat to reach optimal results, how to work keto into your daily life with ease, and eliminate any confusion about carbs, nutrients, and meal planning to end the diet struggle.

Introducing over 10 hours of hypnosis and meditation scripts to help you lose weight fast and naturally, fall asleep effortlessly, and overcome your anxiety! Meditation and hypnosis are two of the best practices you can utilize to naturally help you live your happiest and healthiest life, naturally. That is why we’ve made it our purpose to help as many people, such as you, learn to meditate and truly understand the power of hypnosis! We’ve also made it as easy as humanly possible!

This is the health and wellness bundle consisting of the following books: Herbs for Health and Healing, Diabetic Cookbook for Beginners, and Juicing Made Easy for Beginners. Get your herbal remedies, juicing remedies, and diabetic remedies all in one bundle. Enjoy.

Everyone wants to have that dream figure and be as healthy and beautiful as possible, but losing weight can sometimes be daunting. You will learn how a lack of thyroid hormone will likely make you tired, weak, and cold, as well as overweight. This manual covers simple recipes, detoxification methods, Carb-cycling, and powerful habits that bring immediate results.