Listen free for 30 days
-
Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- Narrated by: William Hope
- Length: 16 hrs and 22 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $52.62
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
You may also enjoy...
-
1000+ Little Things Happy Successful People Do Differently
- Written by: Marc Chernoff, Angel Chernoff
- Narrated by: Marc Chernoff, Angel Chernoff
- Length: 8 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Millions turn to Marc and Angel Chernoff for fresh, intimate insights for a fulfilled life. In this pithy and empowering guide, they collect the very best advice they've discovered, on topics that include overcoming setbacks, letting go of what's holding us back, nurturing relationships, finding time for self-care, and cultivating passion in order to achieve our wildest dreams.
-
-
not for me
- By Sarah on 2023-12-28
Written by: Marc Chernoff, and others
-
Buddhism 101
- From Karma to the Four Noble Truths, Your Guide to Understanding the Principles of Buddhism
- Written by: Adams Media
- Narrated by: Fred Sanders
- Length: 7 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn everything you need to know about Buddhism in this clear and straightforward new guide. Buddhism was founded thousands of years ago and has inspired millions of people with its peaceful teachings. Buddhism 101 highlights and explains the central concepts of Buddhism to the modern listener, with information on mindfulness, karma, The Four Noble Truths, the Middle Way, and more.
-
-
recommended good read
- By Gust_S.A on 2022-12-09
Written by: Adams Media
-
Stress-Proof
- The Scientific Solution to Protect Your Brain and Body - and Be More Resilient Every Day
- Written by: Mithu Storoni
- Narrated by: Katharine Lee McEwan
- Length: 6 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
This practical and groundbreaking guide reveals seven paths to fighting the effects of stress - to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent - including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers - and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits - including surprising hacks involving music, eye movements, body temperature, daily routine, and more.
-
-
Great book
- By Anonymous User on 2023-02-07
Written by: Mithu Storoni
-
The Longevity Plan
- Seven Life-Transforming Lessons from Ancient China
- Written by: Dr. John Day, Jane Ann Day, Matthew LaPlante
- Narrated by: Joel Richards
- Length: 7 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon.
-
-
Great listen
- By paul on 2023-10-31
Written by: Dr. John Day, and others
-
The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- Written by: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
-
-
Must Read
- By Sandy M on 2018-07-12
Written by: T. Colin Campbell PhD, and others
-
Health at Every Size
- The Surprising Truth About Your Weight
- Written by: Linda Bacon
- Narrated by: Emily Durante
- Length: 9 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.
-
-
brilliant
- By Emmalina on 2019-08-15
Written by: Linda Bacon
-
1000+ Little Things Happy Successful People Do Differently
- Written by: Marc Chernoff, Angel Chernoff
- Narrated by: Marc Chernoff, Angel Chernoff
- Length: 8 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Millions turn to Marc and Angel Chernoff for fresh, intimate insights for a fulfilled life. In this pithy and empowering guide, they collect the very best advice they've discovered, on topics that include overcoming setbacks, letting go of what's holding us back, nurturing relationships, finding time for self-care, and cultivating passion in order to achieve our wildest dreams.
-
-
not for me
- By Sarah on 2023-12-28
Written by: Marc Chernoff, and others
-
Buddhism 101
- From Karma to the Four Noble Truths, Your Guide to Understanding the Principles of Buddhism
- Written by: Adams Media
- Narrated by: Fred Sanders
- Length: 7 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn everything you need to know about Buddhism in this clear and straightforward new guide. Buddhism was founded thousands of years ago and has inspired millions of people with its peaceful teachings. Buddhism 101 highlights and explains the central concepts of Buddhism to the modern listener, with information on mindfulness, karma, The Four Noble Truths, the Middle Way, and more.
-
-
recommended good read
- By Gust_S.A on 2022-12-09
Written by: Adams Media
-
Stress-Proof
- The Scientific Solution to Protect Your Brain and Body - and Be More Resilient Every Day
- Written by: Mithu Storoni
- Narrated by: Katharine Lee McEwan
- Length: 6 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
This practical and groundbreaking guide reveals seven paths to fighting the effects of stress - to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent - including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers - and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits - including surprising hacks involving music, eye movements, body temperature, daily routine, and more.
-
-
Great book
- By Anonymous User on 2023-02-07
Written by: Mithu Storoni
-
The Longevity Plan
- Seven Life-Transforming Lessons from Ancient China
- Written by: Dr. John Day, Jane Ann Day, Matthew LaPlante
- Narrated by: Joel Richards
- Length: 7 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon.
-
-
Great listen
- By paul on 2023-10-31
Written by: Dr. John Day, and others
-
The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- Written by: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
-
-
Must Read
- By Sandy M on 2018-07-12
Written by: T. Colin Campbell PhD, and others
-
Health at Every Size
- The Surprising Truth About Your Weight
- Written by: Linda Bacon
- Narrated by: Emily Durante
- Length: 9 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.
-
-
brilliant
- By Emmalina on 2019-08-15
Written by: Linda Bacon
-
The Good Gut
- Taking Control of Your Weight, Your Mood, and Your Long Term Health
- Written by: Justin Sonnenburg, Erica Sonnenburg
- Narrated by: Marc Cashman
- Length: 8 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
A groundbreaking guide to the surprising source of good health. Genetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut bacteria, that sets the dial on our bodies. Unlike our DNA, we can influence the gut bacteria, or microbiota, to optimize all aspects of our health. In The Good Gut, noted Stanford researchers Justin and Erica Sonnenburg investigate how the trillions of microbes that reside in our gastrointestinal tract help define us.
-
-
A Diet Book That Isn't Bullshit
- By Shane Duquette on 2021-12-02
Written by: Justin Sonnenburg, and others
-
Truth
- A Brief History of Total Bullsh*t
- Written by: Tom Phillips
- Narrated by: Tom Phillips
- Length: 6 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
We live in a “post-truth” world, we’re told. But was there ever really a golden age of truth-telling? Or have people been lying, fibbing, and just plain bullsh*tting since the beginning of time? Tom Phillips, editor of a leading independent fact-checking organization, deals with this question every day. In Truth, he tells the story of how we humans have spent history lying to each other - and ourselves - about everything from business to politics to plain old geography.
-
-
Overall Eyeopener and Thought Provoking
- By Artak Tchalgouchian on 2020-06-28
Written by: Tom Phillips
-
Eastern Body, Western Mind
- Psychology and the Chakra System as a Path to the Self
- Written by: Anodea Judith
- Narrated by: Laura Jennings
- Length: 16 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. Illuminated with personal anecdotes and case studies, Eastern Body, Western Mind seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.
-
-
Brilliant work, and read well.
- By Alanna-Jane on 2018-02-05
Written by: Anodea Judith
-
Dollars and Sense
- How We Misthink Money and How to Spend Smarter
- Written by: Dan Ariely, Jeff Kreisler
- Narrated by: Simon Jones
- Length: 9 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Exploring a wide range of everyday topics - from credit card debt and household budgeting to holiday sales - Ariely and Kreisler demonstrate how our ideas about dollars and cents are often wrong and cost us more than we know. Mixing case studies and anecdotes with tangible advice and lessons, they cut through the unconscious fears and desires driving our worst financial instincts and teach us how to improve our money habits.
-
-
Solid Book on Money and How We Think About It
- By h on 2023-02-24
Written by: Dan Ariely, and others
-
Own Your Greatness
- Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life
- Written by: Dr. Lisa Orbé-Austin, Dr. Richard Orbé-Austin
- Narrated by: Patrick Lawlor
- Length: 4 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
How many times have you thought that everyone is crushing it except you? How often have you looked at one of your accomplishments and attributed it to luck or the help of others? It can be difficult to acknowledge our own successes and skills and overcome the feeling of being an impostor. But moving past that feeling is crucial to continuing down the path to even greater success and happiness.
Written by: Dr. Lisa Orbé-Austin, and others
-
The Proof Is in the Plants
- How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
- Written by: Simon Hill
- Narrated by: Simon Hill
- Length: 10 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions.
-
-
Absolutely Amazing!
- By Christopher Coady on 2021-08-26
Written by: Simon Hill
-
The Conscious Closet
- The Revolutionary Guide to Looking Good While Doing Good
- Written by: Elizabeth L. Cline
- Narrated by: Elizabeth L. Cline
- Length: 9 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her landmark investigation Overdressed: The Shockingly High Cost of Cheap Fashion, Elizabeth L. Cline first revealed fast fashion’s hidden toll on the environment, garment workers, and even our own satisfaction with our clothes. The Conscious Closet shows exactly what we can do about it. Whether your goal is to build an effortless capsule wardrobe, keep up with trends without harming the environment, buy better quality, seek out ethical brands, or all of the above, The Conscious Closet is packed with the vital tools you need.
-
-
Great listen for anyone who wears clothes!
- By Kimura on 2021-10-04
Written by: Elizabeth L. Cline
-
Imagination
- Understanding Our Mind's Greatest Power
- Written by: Jim Davies
- Narrated by: Kirby Heyborne
- Length: 11 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
This overview discusses how important imagination is and the major effect it has on our lives, including the role it plays in hallucinations, moods, and creativity.
-
-
Must read!
- By Bryan K on 2021-05-07
Written by: Jim Davies
-
Dear Universe
- 200 Mini-Meditations for Instant Manifestations
- Written by: Sarah Prout
- Narrated by: Sarah Prout
- Length: 8 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ten years ago, Sarah Prout walked away from an abusive marriage with two suitcases, two kids, and $30,000 in debt. Today she is happily married, running a million-dollar business, and helping people around the world achieve the life of their dreams. She credits her success to manifesting and the law of attraction, beliefs that thinking positive or negative thoughts attracts positive or negative experiences into your life. Prout’s message is simple - when you choose to guide your emotions, the Universe will show up and support you to find success, love, and more.
-
-
wonderful listen
- By Tina on 2022-01-08
Written by: Sarah Prout
-
Healthy at 100
- Written by: John Robbins
- Narrated by: Raymond Todd
- Length: 10 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary audiobook, best-selling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span.
-
-
Life changing, Life affirming
- By sammyj on 2023-01-28
Written by: John Robbins
-
Train Your Brain like an Olympian
- Gold Medal Techniques to Unleash Your Potential at Work
- Written by: Jean François Ménard, Marie Malchelosse
- Narrated by: Patrick Lawlor
- Length: 7 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether your performance realm is the playing field, the office, or the classroom, mental toughness is no longer simply an asset. It’s an absolute necessity. Thriving at work and in life doesn’t happen by accident: There are teachable skills that can help you unleash your full potential. Mental performance coach Jean François Ménard will give you exclusive access to techniques and strategies that he uses to help Cirque du Soleil artists, Olympians, and pro athletes become the best in the world.
-
-
The narrator's voice is so annoying!
- By RJ on 2021-02-03
Written by: Jean François Ménard, and others
-
The Toxin Solution
- How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health - and What We Can Do to Fix It
- Written by: Joseph Pizzorno ND
- Narrated by: Robertson Dean
- Length: 6 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Joe Pizzorno is convinced that lifelong good health rests on two key determinants: your exposure to toxins and your ability to process them in your body. While lifestyle, diet, and genetics all play major roles in well-being, many symptoms of declining health and chronic disease are rooted in toxic overload - our exposure to a barrage of chemicals, heavy metals, radiation, electromagnetic frequencies, and pollution that are the byproducts of modern life.
Written by: Joseph Pizzorno ND
Publisher's Summary
There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices.
In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein. He reveals why controlling weight - after not smoking - is the single most important factor for a long, healthy life, why eating some types of fat is beneficial and necessary, how to choose wisely between different carbohydrates, how to pick the right protein packages, and what fruits and vegetables - not juices! - fight disease.
He also translates this essential information into simple menu plans and tasty recipes, providing an important resource for families everywhere.
More from the same
Narrator:
What listeners say about Eat, Drink, and Be Healthy
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Sufa
- 2021-03-31
Incredible and eye opening
I have read lots of books on nutrition and diet, this is hands down the best one. Detailed, scientific and actionable... this book has it all!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Emilio Ruffolo
- 2019-08-25
Waste of Money
Save your money, review of old news based on observational studies and offers misinformation is what I found, just my take. I couldn't finish the constant repeat of common sense knowledge you can find anywhere and opinion cherry picking. So many better books out there that offer more insight on health and nutrition, nothing new here!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Simon Lemay
- 2023-07-11
Useful but info missing from the book
Excellent science-based nutrition informations. No pdf with audiobook: missing tables. Recipes should be in a pdf not in a read format (far less useful).
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!