Listen free for 30 days
-
Eat, Drink, and Be Rested
- The Secret Power of Food and Natural Remedies to Help You Sleep
- Narrated by: Gary Roelofs
- Length: 1 hr and 3 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Eat, Drink, and Be Rested
Buy Now for $9.20
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Get a good night's sleep - no more insomnia.
One of the most frustrating problems of modern life, is how difficult it can become to get a good and restful night's sleep.
If you're listening to this, you're probably among those people fighting to get through each day without enough rest. Studies have linked insufficient sleep to weakened immune systems, memory problems, feelings of anxiety and depression, irritability, obesity, high blood pressure, lessened physical skills and coordination, and daytime fatigue.
Individuals who don't get enough sleep are more prone to accidents, and are at an increased risk of causing injury to themselves and others around them. This audiobook offers real, sensible, and effective solutions to getting a good night's sleep, a restful sleep, and a sleep that invigorates you, in the way a great night's sleep is supposed to.
Foods to help you get a great night's sleep. Drinks that help you sleep. Nighttime snack recipes that help you fall asleep quickly, and sleep all night. Included is information on the supplements known to help you sleep well.
More from the same
Love Books? You'll Love Audible.
Transform your day
Replace endless scrolling with endless listening. Chores can be fun.
Listen everywhere
Download titles to listen offline, wherever you are in the world.
Carry your entire Library
Your stories go where you go. Audiobooks don’t weigh a thing.
Listen and learn
Discover stories that can change your mind, your well-being, and your life.
Reach your reading goals
You can’t turn pages while you drive—but you can press play.
Find your niche
WIth thousands of titles to explore, there’s something for everyone.