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Emotional Intelligence

A Practical Guide to Making Friends with Your Emotions and Raising Your EQ: Positive Psychology Coaching Series, Volume 8

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Emotional Intelligence

Auteur(s): Ian Tuhovsky
Narrateur(s): Wendell Wadsworth
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À propos de cet audio

Do you believe your life would be healthier, happier, and even better if you had more practical strategies to regulate your own emotions?

Most people agree with that.

Or, more importantly: Do you believe you'd be healthier and happier if everyone who you live with had the strategies to regulate their emotions?

Right?

The truth is not too many people actually realize what EQ is really all about and what causes its popularity to grow constantly.

Scientific research conducted by many American and European universities proves that "common" intelligence responses account for only less than 20 percent of our life achievements and successes, while the other more than 80 percent depends on emotional intelligence. To put it roughly: Either you are emotionally intelligent or you're doomed to mediocrity at best.

As opposed to the popular image, emotionally intelligent people are not the ones who react impulsively and spontaneously or who act lively and fiery in all types of social environments.

Emotionally intelligent people are open to new experiences; can show feelings adequate to the situation, either good or bad; and find it easy to socialize with other people and establish new contacts. They handle stress well, say no easily, realistically assess the achievements of themselves or others, and are not afraid of constructive criticism and taking calculated risks. They are the people of success. Unfortunately this perfect model of an emotionally intelligent person is extremely rare in our modern times.

Sadly, nowadays the amount of emotional problems in the world is increasing at an alarming rate. We are getting richer but less and less happy. Depression, suicide, relationship breakdowns, loneliness of choice, fear of closeness, addictions - this is the clear evidence we are getting increasingly worse when it comes to dealing with our emotions.

©2015 Jan Tuchowski (P)2015 Jan Tuchowski
Développement personnel Psychologie Psychologie et santé mentale Réussite Émotions Bonheur Succès
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This is a great book! There are no earth shaking new concepts but this is a collection of time tested, truly helpful and easily implementable ideas. Highly recommended!

Great Book!

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Highly enjoyed the content of this book. Was very informative and helped with my clients! #Audible1

Great Read

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I would listen to this twice, thrice and maybe more.
There is useful exercises too

Great listen, I will listen to it again.

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I had never heard of emotional intelligence before joining a codependency group I really enjoyed this audible and gave me lots of things to think about and I think that it’s worth while for everyone to read or listen to. well done

Interesting way of thinking

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