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Fasting Diet for Beginners
- Step by Step Guide for Fast Weight Loss, Burn Fat, Increase Energy and Heal Your Body with Intermittent Fasting.
- Narrated by: Kevin Harding, Lara Kazakova, Chat Dashman
- Length: 7 hrs and 36 mins
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Fasting Diet for Beginners
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Publisher's Summary
Intermittent fasting diet for beginners.
The ketogenic and intermittent diets are two of the most powerful ways to a better-looking, healthier body.
These are low-carb diets, which means that you will reduce your intake of carbohydrates so that your body will need to find an alternative source of energy. It will target your stored fat and burn it in order to ultimately reach your ideal weight!
The Fasting Diet for Beginners is one of the best guides that has been created that will help you reach your health and wellness goals.
This book will give you:
- Origin of ketogenic diet
- The benefits of a ketogenic diet
- The basic of ketogenic diet
- Intermittent fasting
- Autophagy as a natural detoxification process of the body
- Exercise while doing a keto diet
- And much more....
Fasting Diet for Beginners contains affirmations that will have an immediate and positive impact on your mentality and help you make the changes required for your new lifestyle!
Start now to live a healthy life - buy Fasting Diet for Beginners now!