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Freedom from the Cave
- How to Survive a Depressive Breakdown: A Modern Approach, Using the Ancient Biblical Prophet Elijah as a Case Study
- Narrated by: Dr. Adam Ibrahim
- Length: 1 hr and 3 mins
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Freedom from the Cave
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Publisher's Summary
I've had enough, I just want to die!
This heart-wrenching cry from nearly 3000 years ago still echoes in the hearts and minds of those battling with depression in today's modern world. But could the answers that brought peace to that troubled soul all those years ago really help anyone now?
A Christian Psychiatrist looks with modern eyes at Elijah's mental breakdown and treatment and finds surprising correlation to modern understanding and treatment:
- Explore the personal factors that can trigger and worsen depression and anxiety.
- How depression warps your sense of reality.
- The essential role of rest and food.
- How the Bible supports CBT and similar therapy approaches for depression
- The role of social and spiritual support in recovery
Short enough and approachable enough to be listened to in just a short time, but packed with empathy, encouragement and challenge to help those with depression find their way out of the cave and onwards to recovery.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.