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Getriggert?
- Wie wir unsere Beziehungen stärken, indem wir unsere Emotionen regulieren und gelassener kommunizieren
- Narrated by: Henriette Schreurs
- Length: 6 hrs and 46 mins
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Getriggert?
Narrated by:
Henriette Schreurs
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Publisher's Summary
Du möchtest nicht mehr streiten, sondern gelassener kommunizieren? Doch es fällt dir im Gespräch manchmal schwer, deine Gefühle zu beherrschen und für andere Perspektiven offen zu bleiben? Bemerkungen oder das Verhalten unseres Gegenübers können alte emotionale Wunden aufreißen, wir sind dann »getriggert«. Der Schlüssel für eine gelungene Kommunikation liegt darin, deine persönlichen Trigger zu erkennen und sie zu beruhigen.
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