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Glucose Goddess Method

A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing

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Glucose Goddess Method

Written by: Jessie Inchauspe
Narrated by: Jessie Inchaupse
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INSTANT NEW YORK TIMES BESTSELLER

From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar. Includes over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance).

Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster.

In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.

Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your aging process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won’t be counting calories and can still eat all the foods you love. Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Nutrition Healthy Diet Health Infertility
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loved it, still definitely be putting these backs to use in my everyday day life thank you

very knowledgeable

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Super practical tips on how to actually introduce the hacks into your every day life!

Awesome.

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Great follow up book to the Glucose Revolution, focusing on how to get started with the most useful 4 hacks. I've started today and looking forward to seeing how it goes! Jessie is so engaging to listen to. Love this book!

Amazing info!

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Really easy and straightforward method to follow and lots of education to understand your glucose spikes!

Easy to follow

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Maybe this needs to be bought ONLY if you have read the author’s first book. Doesn’t connect dots. Not for me, in any case. Funny as I follow the author in social media and her content is very educative and useful there.

Not what I was expecting

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