Glucose Goddess Method
A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
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Narrated by:
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Jessie Inchaupse
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Written by:
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Jessie Inchauspe
About this listen
INSTANT NEW YORK TIMES BESTSELLER
From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance).
Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster.
In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.
Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won’t be counting calories and can still eat all the foods you love.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Jessie Inchauspé. All rights reserved. (P)2023 Simon & Schuster, Inc. All rights reserved.You may also enjoy...
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Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.
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Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.
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Fantastic Hacks
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Overall
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Overall
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Performance
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Overall
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Mejora todos los aspectos de tu salud, desde el peso, el sueño, los antojos, el estado de ánimo, la energía, la piel... e incluso retrasa...
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An important new way of looking at health
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What listeners say about Glucose Goddess Method
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 2023-12-01
Easy to follow
Really easy and straightforward method to follow and lots of education to understand your glucose spikes!
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- Jessie
- 2023-05-03
very knowledgeable
loved it, still definitely be putting these backs to use in my everyday day life thank you
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- Amazon Customer
- 2023-05-18
Awesome.
Super practical tips on how to actually introduce the hacks into your every day life!
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- Louise Cooke
- 2024-10-01
Amazing info!
Great follow up book to the Glucose Revolution, focusing on how to get started with the most useful 4 hacks. I've started today and looking forward to seeing how it goes! Jessie is so engaging to listen to. Love this book!
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- Ajinkya Khare
- 2023-05-12
Not what I was expecting
Maybe this needs to be bought ONLY if you have read the author’s first book. Doesn’t connect dots. Not for me, in any case. Funny as I follow the author in social media and her content is very educative and useful there.
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3 people found this helpful