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Gut Health Made Easy for Women over 40
- Recipes to Revitalize Your Body and Mind, Manage Menopause Symptoms, Balance Hormones, and Lose Weight with Delicious Smoothies, Salads, and Soups
- Narrated by: Natasha Cosme
- Length: 3 hrs and 18 mins
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Gut Health Made Easy for Women over 40
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Publisher's Summary
Are you tired of battling menopause symptoms and feeling like your body is a puzzle missing crucial pieces?
Unlock the Magic of whole foods with easy-to-make recipes to bid farewell to menopause woes, and start the journey to a vibrant YOU!
Do hot flashes, weight gain, fatigue, and brain fog make you wish you could turn back time?
Are you searching for a holistic approach to wellness tailored to women over 40?
Do you want to revitalize your health, regain vitality, and get relief from menopause symptoms?
Meet Lara West, your wellness guide dedicated to helping women navigate middle age with ease. She wrote this cookbook to share her philosophy on nurturing your body and mind, so you can embrace this stage of life with grace.
Inside, you’ll find information that will transform your life:
- Discover easy-to-make recipes, featuring simple and readily available ingredients from most supermarkets and health food stores;
- Learn about the role of smoothies in maintaining gut function, the benefits of soups for your digestive system, and master the art of salad making with step-by-step instructions;
- Infuse your meals with antioxidants, prebiotics, probiotics, vitamins, and minerals that support your gut, metabolism, hormonal balance, and overall vitality with ease;
- Improve digestion and harness your body's natural rhythms with intermittent fasting strategies seamlessly woven into your meals;
- Witness your body naturally shed excess weight and gain energy as it thrives on nutrient-rich foods.
If you’re a woman over 40 looking to regain your vitality and take control of your health, "Gut Health Made Easy for Women over 40" is your essential playbook for solving menopause troubles and finding vitality in every meal. And if you love comfort food with a health-conscious twist, then you'll adore Lara's transformative guide.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.