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How to End Binge Eating Habits
- Once and for All in Fourteen Days
- Narrated by: Sangita Chauhan
- Length: 34 mins
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How to End Binge Eating Habits
Narrated by:
Sangita Chauhan
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Publisher's Summary
You’re about to discover how to fight the bad habits formed over a lifetime of turning to food for comfort.
Here is a preview of what you'll learn:
- What a binge-eating disorder really is
- How to handle judgmental people
- How food can be an addiction
- Ways to control your food consumption
- Places to avoid when fighting the addiction
- How to stop blaming yourself for every mistake
- Relaxation techniques to help relieve stress
And much, much more! Get this audiobook now!
©2019 Kathy Cho (P)2019 Kathy Cho