Listen free for 30 days
-
Insomnia Relief
- Narrated by: Sanjay Burman
- Length: 15 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Insomnia Relief
Buy Now for $3.32
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
One of the most frustrating things in life has to be staying up all night watching the minutes go by because you can't sleep. The days become longer and harder to take, and the nights are dreaded. The more we can't sleep, the more stress we put on ourselves to "make" ourselves sleep, which only causes a vicious cycle. Not focusing on sleeping, but rather relaxing and taking the pressure off of our minds enable your body to fall back into its normal healthy cycle. This will also work for meditation to just relax and ease the stress of the day, or as a way of deepening your sleep.
Do not listen to while driving or operating equipment. Sanjay Burman is a Master Hypnotherapist. He has been featured on CBS News, INC Magazine, Playboy Radio, Canada AM, National Post.