Listen free for 30 days
-
Journey to Health and Wellness
- Narrated by: Chris McIntyre
- Length: 21 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $4.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Journey to Health and Wellness is a guidebook that offers practical strategies and expert advice for achieving weight loss and maintaining lifelong well-being. It covers essential topics such as understanding calories, overcoming challenges, developing a positive relationship with food, and embracing a holistic approach to health. The audiobook emphasizes the importance of support systems, encourages mindful eating practices, and highlights the significance of continual learning and finding balance. With evidence-based insights and actionable tips, this guide empowers listeners to make positive and sustainable changes for their overall health and well-being.
More from the same
Author:
Love Books? You'll Love Audible.
Transform your day
Replace endless scrolling with endless listening. Chores can be fun.
Listen everywhere
Download titles to listen offline, wherever you are in the world.
Carry your entire Library
Your stories go where you go. Audiobooks don’t weigh a thing.
Listen and learn
Discover stories that can change your mind, your well-being, and your life.
Reach your reading goals
You can’t turn pages while you drive—but you can press play.
Find your niche
WIth thousands of titles to explore, there’s something for everyone.