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Keto Basics
- A Guide to the Ketogenic Diet
- Narrated by: Helpful Matthew
- Length: 3 hrs
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Keto Basics
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Publisher's Summary
Are you curious about keto? Do you want to be able to understand what keto is all about?
In Keto Basics, you will cover the main aspects of keto, including:
- Its origins
- How it compares with other diets
- What you need to start a Keto diet
- How to ease off it
You will also have access to some delicious recipes to help you start your journey.
Keto has helped me lose weight and re-focus my whole behavior towards food. Because of its nature, it can be challenging to start and stay on it, and I found it even more challenging to maintain the weight off once you decide you are ready to come off it. However, with some tips, this is totally possible.
If you are ready to learn or to start with keto, this will make your path easier.
Wishing you a fab start!
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