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Kettlebell - Simple & Sinister
- Narrated by: Pavel Tsatsouline
- Length: 3 hrs and 2 mins
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Publisher's Summary
"We never let well enough alone.”
Six years after the publication of the original S&S, people are still getting great results from the program and the book has never left the Amazon weight training best seller list. So why another edition? Pavel answers with a quote from a novel: You know our motto: "We never let well enough alone."
This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.
- Simple & Sinister will physically prepare you for almost anything life could throw at you, from carrying a piano upstairs or holding your own in a street fight.
- Simple & Sinister will forge a fighter's physique because the form must follow the function.
- Simple & Sinister will give you the strength, the stamina, and the suppleness to play any sport recreationally and play it well.
- If you are a serious athlete, Simple & Sinister will serve as a perfect foundation for your sport-specific training.
- If you are a serious lifter, Simple & Sinister will build your strength, rather than interfere with it.
- Simple & Sinister will achieve all of the above while leaving you plenty of time and energy to do your duty, your job, practice your sport, and have a life.
Russian kettlebell power to you!
What listeners say about Kettlebell - Simple & Sinister
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- Pedrobarbieri
- 2020-04-15
Best strength training book out there
If there is a book that covers everything that is fundamental in kettlebell and strength training in general this is the one.
This book brings an incredible wealth of knowledge and brings it to the reader with incredible simplicity and depth.
If you follow the simple and sinister program your overall fitness and training mentality will reach a completely different level
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Overall
- Amazon Customer
- 2022-01-04
Does not work.
No audio, all the chapters are there and the length is there but no audio.
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